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Membership Info
Member Since: Jan 5, 2006
BodyBlog Started: Jan 9, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 58
  • Last 7 Days: 501
  • Overall: 12,197
Forum Posts: 23
BodyBlog Entries: 17
Comments to Others: 354
Forum Rep (?) :

Activity
Last Visit: Yesterday, 8:29pm
Last Forum Post: Never
Last Photo Upload: Nov 21, 2009 11:11pm
Last Profile Update: Nov 25, 2009 10:20pm
Last Blog Post: Sep 12, 2008 5:28pm

Friends Stats
Fan Club (?) : 25
Mutual Friends (?) : 528
Stalking (?) : 3
Inspiring (?) : 0

Sirenkiss78

Overall Goal:  Getting back on track!

Fit Status:  I got the boom boom pow!

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Sarah
Sex:
Female
Age:
26
Location:
Denver, Colorado, United States
Occupation:
Chef and Nanny
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jul, 2007
How I Started:
Grew up overweight, finally hit 204lbs when I was 15. Its been an uphill battle all my life; I lose the weight but it eventually creeps back and I find myself starting over. Its been almost 2 years now that I lost 50lbs and have kept it off and made it a lifestyle to stay healthy!!
Why I Love It:
It is completely and utterly my outlet!! I love euphoric feeling after a badass workout. Also the constant want to be better and stronger with every rep reeped and muscle fiber torn!!
How I Stay Motivated:
I have teamed up with Stevep78 @ www.fitnesspoynters.com He is a saint!! Check him out!!
BB Accomplishments:
Losing 50lbs in 3.5 months and dropping my bf% from 35% down to 21% in ten months all on my own!!
Forum Signature:
Our subconscious minds have no sense of humor, play no jokes and cannot tell the difference between reality and an imagined thought or image. What we continually think about eventually will manifest in our lives! Train Smarter, Not Harder!!
Last Updated: May 13, 2008 6:39pm

What Sirenkiss78 Is Up To:
Nov 25, 2009
Sirenkiss78 is inspired by BIGSEAN300. Reason: "Always optomistic and genuine! plus he's SOLID!! "
Sirenkiss78 updated Fit Status "I got the boom boom pow!"
Nov 24, 2009
Sirenkiss78 updated Fit Status "trained legs like a freak yesterday, feels great today ;)"
See Last 20 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 29, 2006 Jul 18, 2009
185lbs
This was taken a yr ago halloween... ick ick ick... never again!!
still so chunky :(
Last Updated: Nov 21, 2009 10:09pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 12, 2008 5:43pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 8, 2008 8:07pm

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Getting back on track!
Goal (Long):
I would like to get down to 12% BF. I will compete no matter what!! But most important, I want to feel sexy in my own skin for the rest of my life!
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Nov 19, 2009 3:36pm

Members That Inspire Sirenkiss78:
Irondiva83 [ BodySpace ]
Your dedication and transformation say it all!! You've always been kind right from the start, anyone whould be inspired by you!!
oceanblue149 [ BodySpace ]
After reading her story and seeing her dedication I am beyond inspired. just wow, she's amazing!!
View all 5 members who inspire Sirenkiss78 »

BodyAnswers
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Contest History:
No Contests
Last Updated: Nov 19, 2009 3:36pm

Videos of Sirenkiss78
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 3:36pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 19, 2009 3:36pm

Latest BodyBlog Entry (17 Posts Total)
Category: Training on Sep 12, 2008 5:28pm

I finally had my bf taken today its been quite some time since I last had it done, due to the simple fact I was crushed when I herd how fat I actually still was!! December 07 I was a "healthy" 33% YUCK you're excused to go vomit now! 10 months later heres September and Im at 21%...


Current Supplements:
Prolab CLA, 90 Softgels
Started: Jun 04, 2007
Reason: Aids in that whole fat loss game.
Optimum BCAA 1000 Caps, 400 Capsules
Started: Mar 20, 2008
Reason: Helps with muscle recovery and spares muscle during my hard-core cardio sessions.
BSN CellMass, 50 Servings, Fruit Punch
Started: Oct 01, 2008
Reason: 
Last Updated: Oct 3, 2008 1:10pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 23 View All Posts
Posts Per Day: 0.02
Last Activity: Nov 25, 2009 3:19pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • I'm a chef, I love to cook!!
Magazines:
  • Womens Health
Healthy Foods:
  • Edamame
  • Plain Oatmeal
  • Salads
Cheat Foods:
  • Chocolate
  • Mexican food!!
Fitness Books:
  • "Making the Cut" By Jillian Michaels
Workout Music:
  • David Bowie
  • Anything techno
  • Prodigy
Last Updated: Nov 29, 2007 7:21pm

Friends (531)









Last Updated: Nov 25, 2009 10:20pm

Visitor Comments (560)
[ Leave Sirenkiss78 a Comment ]
Front Arms 200lbs and counting The-Athlete [ View Profile ]
Yesterday, 7:44pm
Normally I'm not a fan but your making it work. Can we play dress up? lol
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Yesterday, 2:32pm
Thank you for taking the time to read my story and for your much too complimentary reply. I am working as hard as I can to help those who are working to lose weight and get into better shape. I want them to know that with the right program as well as determination they can reach their goals. May God bless.
MrsDoWork [ View Profile ]
Yesterday, 6:48am
Sorry its taken me so long to get back to you! My thanksgiving was great! glad i got to spend it w my bf n his family this year! N that outfit was def crazy, but u rocked it!
Front Arms 200lbs and counting The-Athlete [ View Profile ]
Nov 29, 2009 8:42am
I see for your pics your all about the fish net's huh?
Back at ya down da beach wabeer1 [ View Profile ]
Nov 29, 2009 8:38am
Props on the food restraint and proud of you. I have always lived near the beach and is my fave escape. We get the odd shark attack though :( I would love to see the US one day and looks amazing - especially the wilderness. Did you get up to much on the weekend, mines was chilled. Ciao
Taken at Global Fitness for Beyond 50 magazine. Captain Ahab [ View Profile ]
Nov 28, 2009 1:41pm
I want to wish you all the best as you work towards your fitness goals. From where you were to where you are now shows tremendous determination and strength of spirit. You are a wonderful inspiration to so many others You are proof that at first so many of your dreams seem impossible, then they just seem improbable, and then, through your hard work, they soon become inevitable. Stay strong, focused and determined and may God bless
Thats My Back :D puremuscle28 [ View Profile ]
Nov 28, 2009 12:28am
Woo,good to hear that my friend,well friend i ve been busy with my exams so had to quite gymming for 15days,but now my exams are over..and m finally gonna get back with my gym and make love with those weight ;)
Dried out for Photoshoot: stevep78 [ View Profile ]
Nov 27, 2009 4:20pm
Hey, You need to eat right, which you are probably doing, the bcaa's will help you maintain muscle while cutting.. What's your workout look like? email me if you want and we can discuss it.. steve@fitnesspoynters.com
Thats My Back :D puremuscle28 [ View Profile ]
Nov 27, 2009 10:51am
Hey Dear friend,very impressive progress pics...u ve come a long way...nice job...hows yur training coming along?
Back at ya down da beach wabeer1 [ View Profile ]
Nov 26, 2009 11:24pm
Sounds and looks like wiiiicked fun.So what type of music are you into? I lean towards more the indie scene but no death or hardcore rap though:) Did you behave at thanksgiving! Gonna hit the beach today again - it's like my crack hahahaa
Dried out for Photoshoot: stevep78 [ View Profile ]
Nov 25, 2009 4:58pm
Hey, are you taking any bcaas? Scivation xtend or anything? good god, that pic is amazing..
The beginning MrDriven [ View Profile ]
Nov 25, 2009 4:18pm
Yes I do..I always speak what's on my mind...Positivity always attracts positive things...Enjoy your holiday...
Back at ya down da beach wabeer1 [ View Profile ]
Nov 25, 2009 8:59am
Totally hear ya about the cold and the only time I like it is when I go running or mountain bike riding. Our summers are blistering and we have 105+f weeks on end and after a while I go troppo haha! What's on the menu for Thanksgiving? Also, can I ask what the occasion was in your avi pic (cool pic!) Cheers Piero
bodyauditor [ View Profile ]
Nov 24, 2009 10:08pm
Hey Sarah, Comp is in March of 2010: Copperstate classic (aka Mr. Sierra Vista). Big plans on tap for T-day?
Irondiva83 [ View Profile ]
Nov 24, 2009 8:09pm
Hey there girl!!! Thank you! I've been just fabulous! Still killin it in the gym. How bout you?
Flexing HARD WaynesWorld [ View Profile ]
Nov 24, 2009 8:25am
Look at you looking all sexy in green. Awesome!
MrsDoWork [ View Profile ]
Nov 24, 2009 6:58am
my weekend was great...how about u? check you out in that crazy outfit!
Ian1982 [ View Profile ]
Nov 24, 2009 6:27am
Hi Sarah! No, I didn't quite reach my October goal. I lost 22lbs and got stuck there. A lot of real life situations came about all at once, but I'm not going to make excuses; I just didn't make it. However, I took a week and a half off, and now I'm back at it into my winter rountine. How's training for you?
Back at ya down da beach wabeer1 [ View Profile ]
Nov 23, 2009 9:11pm
Hey thanks for the add and kind words :) The warm weather has arrived and looking forward to spending moooar time down the beach. You have made some great inroads with your progress. Must be getting cold in the states. So jealous that you all are celebrating thanks giving, great excuse to indulge!
doubler1964 [ View Profile ]
Nov 23, 2009 8:22pm
i hope you sign up on m3muscle.com kind like going to a bar and everybody knows your name
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