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Siranthony

"Gain more mucsle and size. My target weight is 185lbs."

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Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Singing
  • biking
  • football
  • track
Magazines:
  • Newsweek
  • Ebony
  • Muscle fitness
  • Sports illustrated
Healthy Foods:
  • Salmon
  • Spinich and Chicken Quiche
  • Chicken
  • vegetables
  • Potatoes
  • Lima Beans
Cheat Foods:
  • Butter pecan ice cream, coconut cake, oatmeal cookies
Fitness Books:
  • Muscle Fitness
Workout Music:
  • Gospel, R&B, House
Supplements:

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