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To:
T-Bone61
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From:
Siranthony
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Nov 28, 2009 8:54am
Thanks T-Bone, All is well man. Hopefully you enjoyed your Thanksgiving holiday and stayed away from all that good food. lol
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To:
vagymbro
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From:
Siranthony
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Nov 24, 2009 9:34pm
Thanks man for the comment. You are not doing bad yourself. I have been keeping my eyes on your progress. lol Keep up the good work. You are great motivation for me.
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To:
T-Bone61
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From:
Siranthony
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Oct 28, 2009 4:45pm
What's up T-Bone? How are things going with you and your workouts?
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To:
TrailrParkTrash
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From:
Siranthony
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Oct 28, 2009 4:41pm
Lol. Yes I did go to the gym. Thanks for the motivation kick. I needed it. How are your workouts going?
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To:
B-Racer
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From:
Siranthony
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Oct 27, 2009 6:23pm
Thanks man for the words of encoragement. I need all I can get. lol
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To:
TrailrParkTrash
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From:
Siranthony
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Oct 27, 2009 6:21pm
lol. Yeah yeah, I am gald you said that because I was sitting here thinking if I should go to the gym. Now since you said that I think I will do just that. Thanks!! LOL
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To:
TrailrParkTrash
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From:
Siranthony
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Oct 27, 2009 6:18pm
Thanks for the words of encoragement. I need them!! lol
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To:
TrailrParkTrash
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From:
Siranthony
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Oct 27, 2009 6:15pm
Thanks TP, I am trying to get back in the swing of things.
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To:
miked512
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From:
Siranthony
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Jul 21, 2009 6:39pm
Lol. Not as quick as I would like but I am getting there. It is very hard for mme to stick with it.
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To:
lacys
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From:
Siranthony
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May 25, 2009 6:33pm
Lol. They are coming man, I am just trying to improve a little more :~). By the way your progress is looking great.
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To:
snowstormsef
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From:
Siranthony
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May 10, 2009 7:21am
Lol. Thanks for the comment.
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To:
tmarathoner
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From:
Siranthony
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May 10, 2009 7:20am
Thanks for the comment.
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To:
Barbie Barbell
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From:
Siranthony
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Mar 1, 2009 6:29am
Hello Barbie, You are look beautiful as ever. Send me a note to let me know how things going with you?
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To:
kristyleigh
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From:
Siranthony
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Feb 25, 2009 6:50pm
Hello Kristy, I would like to know how you and your training are going? I have not heard from you in a while. Smile at me with a line or two. :~)
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To:
vagymbro
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From:
Siranthony
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Feb 24, 2009 5:50pm
Hey bruh, training is going good. I just started back training regularly. Right now I am trying to bulk up a little more and concentrate on legs more. Training legs seems to be my most difficult and hardest routine. So how are things going with you and your training? Are you sticking with it?
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To:
PaBuilder
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From:
Siranthony
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Feb 21, 2009 10:23am
Thanks for the comment. You seem to be coming along nicely yourself. How are your workouts coming alone?
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To:
miked512
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From:
Siranthony
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Feb 21, 2009 6:54am
At the moment I am trying to bulk up a little by concentrating on hamstings, legs, etc. My arms are usually fast gains so I am not putting much effort on them right now. Good luck with your training and keep in touch.
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To:
miked512
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From:
Siranthony
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Feb 15, 2009 5:32am
Yeah man, I have being laying low for a while, however I am still working out trying to get the body right by spring. Between work and school its been hard to find the time to post anything. Hey thanks for holla. How are things going with you?
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To:
ChiefSmooth
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From:
Siranthony
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Jan 22, 2009 5:44pm
Hello Chief,
Nothing much new with me at the time. Just got back in the gym after the feasting on holiday favorites. Trying now to hit the weights and cardio hard.
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To:
Noreality
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From:
Siranthony
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Jan 19, 2009 1:43pm
No problem man. Your pics are awesome. I hope that you post some new ones soon.
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