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Making progress. Take me seriously. lol Tired, exhausted, beat, whatever its over for me!!
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Membership Info
Member Since: Jul 10, 2007
BodyBlog Started: May 17, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 22
  • Overall: 1,927
Forum Posts: 129
BodyBlog Entries: 0
Comments to Others: 32
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:16pm
Last Forum Post: Never
Last Photo Upload: Oct 24, 2009 1:26pm
Last Profile Update: Nov 28, 2009 9:02am
Last Blog Post: May 16, 2008 8:24pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 51
Stalking (?) : 0
Inspiring (?) : 0

Siranthony

Overall Goal:  Gain more mucsle and size. My target weight is 185lbs.

Fit Status:  Getting back on track. Trying to bulk and concentrate more on legs

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Siranthony
Sex:
Male
Age:
Location:
Virginia, United States
Occupation:
U.S. Government
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
I begin working out witha a co-worker. After working out for a few months and seeing how my body begin to change and the positive comments I received from others I decided to keep it up. I also enjoyed how much my mood and self confidence improved. So I decided to join a gym continue my workouts.
Why I Love It:
I love the way my body begins to transform and it makes me feel better about myself.
How I Stay Motivated:
By checking out the serious BB members acomplishments here on Bodybuilding.com and reading fitness magazines.
BB Accomplishments:
Biceps and chest.
Forum Signature:
SirAnthony
Last Updated: Oct 24, 2009 8:33pm

What Siranthony Is Up To:
Nov 4, 2009
Siranthony set a new Profile Picture
Oct 24, 2009
Siranthony uploaded a new Progress Picture
Siranthony uploaded a new Photo Gallery Picture
See Last 5 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
May 16, 2008 Oct 21, 2009
Side chest and glutes 175
Gaining size in bicep and glutes
Last Updated: Oct 24, 2009 8:35pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Aug 8, 2008 6:01am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Aug 8, 2008 6:01am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Gain more mucsle and size. My target weight is 185lbs.
Goal (Long):
I have been skinny all of my life. I have always wanted to gain wait, I am now lean and weigh 175lbs with about 16% body fat around the mid section (lol). My goal is to gain more size, muscle and work on those hate handles. Another goal is to get my weight up between 190-195lbs and then slim down to 185lbs. I am also determine to work on the six pak and legs.
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
9%
Upcoming Contest:
Last Updated: Oct 25, 2009 8:07am

Members That Inspire Siranthony:
Siranthony does not have inspirational members yet.

BodyAnswers
Siranthony has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 25, 2009 8:07am

Videos of Siranthony
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 8:07am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 25, 2009 8:07am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on May 16, 2008 8:24pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Oct 25, 2009 8:07am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Sirdoctortbone
Number Of Posts: 129 View All Posts
Posts Per Day: 0.15
Last Activity: Nov 28, 2009 8:54am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Singing
  • biking
  • football
Magazines:
  • Newsweek
  • Ebony
  • Muscle fitness
Healthy Foods:
  • Salmon
  • Spinich and Chicken Quiche
  • Chicken
Cheat Foods:
  • Butter pecan ice cream, coconut cake, oatmeal cookies
Fitness Books:
  • Muscle Fitness
Workout Music:
  • Gospel, R&B, House
Supplements:
Last Updated: May 20, 2008 9:04am

Friends (51)









Last Updated: Nov 28, 2009 9:02am

Visitor Comments (55)
[ Leave Siranthony a Comment ]
T-Bone61 [ View Profile ]
Nov 29, 2009 8:47pm
I did pretty good Bro! Didn't over eat. Ran Thanksgiving morning and played golf all weekend. Just finished my workout. That's about it. Hope all has been going good for you. T
T-Bone61 [ View Profile ]
Nov 26, 2009 5:01am
Happy Thanksgiving Bro! Hope all is well. T
I don't know the measurement but they aint 21 lol vagymbro [ View Profile ]
Nov 23, 2009 11:40am
I see you're doing your thing. Looking good! :)
americanmuscle7 [ View Profile ]
Nov 17, 2009 8:07pm
Thanks for the pic rating!!!
TrailrParkTrash [ View Profile ]
Nov 3, 2009 10:04am
hey thanks for the positive pic comments! :)
T-Bone61 [ View Profile ]
Oct 28, 2009 5:06pm
Doing good Bro! Just finished working out. Was off last week because my basement flooded but I'm back on the grind. Now I have to up my game to catch up with you Dawg! Your progress is great! You've been holding out with the pics and now I see why! Wanted to stun us all. I aint mad at ya! T
TrailrParkTrash [ View Profile ]
Oct 28, 2009 6:35am
haha..so did you make it to the gym? You can always count on me to give you a motivational buttski kicking! lol
TrailrParkTrash [ View Profile ]
Oct 27, 2009 6:18pm
you might get back in the swing faster if you get off the floor and off the couch ;) LOL (ok ok bad joke..hehehe)
TrailrParkTrash [ View Profile ]
Oct 27, 2009 8:08am
looking pumped in the updates!
B-Racer [ View Profile ]
Oct 27, 2009 3:00am
Just stopping by. Hang in there and keep up the good work.
T-Bone61 [ View Profile ]
Sep 19, 2009 8:59pm
Sir..it's been a minute. Hope all is going good. Check out my latest progress pic and comment. T
americanmuscle7 [ View Profile ]
Sep 15, 2009 6:55pm
Thanks for the add bro. Best of luck reaching your goals man. Nice work stay with it im sure youll reach your goals.
T-Bone61 [ View Profile ]
Jul 23, 2009 12:48pm
Just checking on you! Hope all is good! T
DarkMuscle [ View Profile ]
Jul 22, 2009 8:01pm
Thanks for the kind words my friend. No doubt you wll get there as well. I see your progress and it's moving in the right direction. just stay motivated and keep doing your thing.
Me in my cellucor t-shirt miked512 [ View Profile ]
Jul 19, 2009 2:13pm
Man, how's that leg bulk up been working for you? Still working on that?
new tatts lacys [ View Profile ]
May 24, 2009 4:53am
its time to show new progress pics? where they at?
swatdog185 [ View Profile ]
May 10, 2009 9:00am
Thanks Anthony
B-Racer [ View Profile ]
Apr 18, 2009 2:19am
I'm still trying to get smaller - lol. But things are beginning to look up; just gotta stay focused. Enjoy the weekend, bro!
B-Racer [ View Profile ]
Apr 17, 2009 2:55am
What's good, bro?
new tatts lacys [ View Profile ]
Mar 23, 2009 10:35pm
thanks
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