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Overall Goal
///
Gain Muscle
The more muscle you have the harder it takes to ascend.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
--
Lbs.
CURRENT BODY FAT
--
%
Programs
My Workout Philosophy View My Full Workout Program
Sir_Malak has not added any program information.
My Nutrition Program View My Full Nutrition Program
Sir_Malak has not added any program information.
My Supplement Program View My Full Supplement Program
Sir_Malak has not added any program information.
My Motivation Program View My Full Motivation Program
Sir_Malak has not added any program information.
Visitor Comments
chazzy1864
Sadly not many new games. Having issues with the tower. I have quite the list of games to play when i fix it to include Dragon Age: Origins and Mass Effect 2 (after I finalize my second playthrough of ME1).
YEah, came back to Iraq, and computer crapped out. Thought it was PSU, replaced that...nope. Thought it was CPU, replaced that..... nope. So the last possible is motherboard (for the record, the errors did not seem motherboard at all), so waiting on a new mobo to come in. LoL
Feb 5, 2010 7:29am
-Lucifer
Oh nice. Didn't know T6 was out yet. Yeah, I love Tekken a lot (Dark Resurrection). I have Burnout Legends as well but that's alright. Who's your favourite Tekken character? I like Lee Chalon and Baek.
Dec 29, 2009 12:15pm
guest
Hi,
Nice body bro. Like the Arms. Pls upload few more pics.
Mind it I am not Gay :) a happily married man :)
Regards,
Sam
Oct 20, 2009 10:41am
-Lucifer
lol, funny you repped me. I was just trying to rep you for your sig. Will hit you back on recharge.
Oct 13, 2009 7:53pm
Big Arm Big Pay
Ya that sounds horrible not very good news over here either i got staph pretty bad and i been out for a couple weeks and probably wont be back lifting til monday hope things look up for the both of us!
Apr 30, 2009 10:06am
Sir_Malak is now friends with -Lucifer.