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Membership Info

Member Since: Mar 13, 2007
BodyBlog Started: Jul 18, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 340

Forum Posts: 0
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : Sir Whitt 10

Activity

Last Visit: Oct 12, 2009 6:49pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 18, 2009 12:03pm
Last Blog Post: Jul 18, 2009 11:54am

Friends Stats

Fan Club (?) : 2

Mutual Friends (?) : 0

Stalking (?) : 0

Inspiring (?) : 0

Sir Whitt

Overall Goal: Lose around 60 more pounds. I would like to complete as a heavy weight around 205 pounds.

Fit Status: Sir Whitt has not entered a Fit Status. Ask Sir Whitt for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:	Frederick Whittington aka Gray Lion
Sex:	Male
Age:	48
Location:	Port Republic, Maryland, United States
Occupation:	VP
Personal Website:
Primary Gym:
College:
High School:
When I Started:	May, 1979
How I Started:	I start in High School lifting in 1979.
Why I Love It:	Now days it makes me feel young again.
How I Stay Motivated:	Its hard, looking at my new pics I better get motivated. Or I going to become another fat ASS
BB Accomplishments:	Still working on it; it has yet to come. BUT IT WILL. Its a NEW DAY.
Forum Signature:	Sir Whitt
Last Updated: Jul 18, 2009 11:37am

What Sir Whitt Is Up To:

Jul 18, 2009

Sir Whitt changed Overall Goal: "Lose around 60 more pounds. I would like to complete as a heavy weight around 205 pounds.."

- 11:44 am - Comment

Sir Whitt updated Body Stats - Arms: 20 ins., Calves: 18.5 ins., Chest: 49 ins., Forearms: 14 ins., Neck: 18.5 ins., Thighs: 31.5 ins., Waist: 43 ins.

- 11:42 am - Comment

Sir Whitt changed Body Fat to 60%

- 11:42 am - Comment

See Last 4 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:	5'9.0" (1.75 m)	Waist:	43" (109.22 cm)
Weight:	265 lb (120.5 kg)	Thighs:	31.5" (80.01 cm)
Bodyfat:	60.0 %	Calves:	18.5" (46.99 cm)
Chest:	49" (124.46 cm)	Forearms:	14" (35.56 cm)
Arms:	20" (50.80 cm)	Shoulders:
Hips:		Neck:	18.5" (46.99 cm)
Last Updated: Jul 18, 2009 11:42am

Lifting Stats:

(Estimated One Rep Max)
Bench:	325 lb (147.7 kg)	Bicep Curl:	95 lb (43.2 kg)
Squat:	465 lb (211.4 kg)	Barbell Rows:	315 lb (143.2 kg)
Deadlift:	450 lb (204.5 kg)	Overhead Press:	295 lb (134.1 kg)
Last Updated: Jul 18, 2009 11:42am

Goals:
Main Goal:	Compete
Goal (Overall):	Lose around 60 more pounds. I would like to complete as a heavy weight around 205 pounds.
Goal (Long):
Weight Goal:	I want to LOSE 60 lb
Bodyfat Goal:	5%
Upcoming Contest:
Last Updated: Jul 18, 2009 11:44am

Members That Inspire Sir Whitt:
Sir Whitt does not have inspirational members yet.

BodyAnswers

Sir Whitt has answered 2 of 67 total questions.
View all 2 of Sir Whitt's BodyAnswers »

Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?

Never

- Updated Jul 18, 2009 11:02am

Do you have any type of chronic disease or condition?

- Updated Jul 18, 2009 11:02am

View all 2 of Sir Whitt's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 18, 2009 11:44am

Videos of Sir Whitt
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 11:44am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 18, 2009 11:44am

Latest BodyBlog Entry (0 Posts Total)
Welcome! Category: Training on Jul 18, 2009 11:54am Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging! View SirWhitt's BodyBlog

Current Supplements:
	MuscleTech Hydroxycut Hardcore X, 120 Liquid Capsules Started: Jan 03, 2007 Reason: To lose weight
	Product Not Found Started: Jan 04, 2007 Reason:
	Ultimate Nutrition Yohimbe bark extract Started: Feb 08, 2007 Reason: Yohimbe bark extract to lose weight.
BioQuest Tetrazene ES-50, 180 Capsules read more »
View All Current Supplements »
Last Updated: Mar 14, 2007 10:56am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Jul 18, 2009 11:27am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Workout Music:	Everything
Supplements:	nNutiva Hemp PRotein High in fiber a good protein source. Olympian Labs Pea Protein, 2 Lbs., Vanilla Taste good ********* Glutamine
Last Updated: Jul 18, 2009 12:03pm

Friends (0)

Last Updated: Jul 18, 2009 12:03pm

Visitor Comments (2)
[ Leave Sir Whitt a Comment ]
	p6667 [ View Profile ] Jul 18, 2009 12:22pm Sir Whitt,whatever your goals are you can reach them with perseverance and persistance.Good luck.
	Sir Whitt [ View Profile ] Jun 15, 2008 12:07pm To day is my birthday 6/15/2008. I have not reach my goal. I am still the old bald fat guy. I have to get on the ball. This is a new day, starting from ground one. I am going to get ready for a show in Sept. This is my story, I am on the road again. The Diary of a Old Bald Fat Guy.

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