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Membership Info

Member Since: Jan 27, 2007
BodyBlog Started: Nov 24, 2007
BodySpace Profile Visits:

Last 24 Hours: 4
Last 7 Days: 22
Overall: 577

Forum Posts: 38
BodyBlog Entries: 0
Comments to Others: 97

Forum Rep (?) : Sir Lawrence 10

Activity

Last Visit: Yesterday, 9:11am
Last Forum Post: Dec 13, 2007 11:47am
Last Photo Upload: Aug 15, 2008 12:09pm
Last Profile Update: Yesterday, 9:07am
Last Blog Post: Nov 24, 2007 9:13am

Friends Stats

Fan Club (?) : 3

Mutual Friends (?) : 29

Stalking (?) : 10


Sir Lawrence "Gain Muscle and reduce body fat."

Personal Info And Background:
Real Name:	BlakPrince916
Sex:	Male
Age:	39
Location:	California, United States
Occupation:
Personal Website:	http://myspace.com/blakprince916
Gym:	Golds Gym/24 Hour/Work Gym
Gym Location:	Roseville (Golds/24)
When I Started:	Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:	The show "The Biggest Loser" the work, the dedication, the amazing weight loss of the participants. The mirror and seeing the successes of people here on bodyspace.
BB Accomplishments:
Forum Signature:	~Training Starts With the Mind~
Last Updated: Aug 14, 2008 2:07pm

Progress Pictures
Nov 1, 2006	Aug 4, 2008


View All 4 Progress Pictures »
Last Updated: Aug 15, 2008 12:08pm

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	35" (88.90 cm)
Weight:	169 lb (76.8 kg)	Thighs:	22.25" (56.52 cm)
Bodyfat:	16.3 %	Calves:	15" (38.10 cm)
Chest:	38.5" (97.79 cm)	Forearms:	10" (25.40 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	47.5" (120.65 cm)
Hips:	39.5" (100.33 cm)	Neck:	16" (40.64 cm)
Last Updated: Yesterday, 9:07am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 25, 2007 11:28am

Goals:
Main Goal:	Live Healthier
Goal (Short):	Gain Muscle and reduce body fat.
Goal (Long):
Weight Goal:	I want to LOSE 5 lb
Bodyfat Goal:	15%
Upcoming Contest:
Last Updated: Aug 14, 2008 2:09pm

BodyAnswers

SirLawrence has answered 7 of 56 total questions.
View all 7 of SirLawrence's BodyAnswers »

How many days per week do you lift weights?

- Updated Dec 28, 2007 11:28am

What time of day do you usually workout?

Afternoon

- Updated Dec 28, 2007 11:28am

Do you currently have a workout partner?

Yes

Why do you like having a workout partner? What are the benefits?

I sometimes workout with my girlfriend.

- Updated Dec 19, 2007 11:19am

View all 7 of SirLawrence's BodyAnswers »

Contest History:
No Contests
Last Updated: Aug 14, 2008 2:09pm

Videos of Sir Lawrence
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 2:09pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 14, 2008 2:09pm

Latest BodyBlog Entry (0 Posts Total)
I eatith over.... Category: Training on Nov 24, 2007 9:13am OMG! What a week.... Thanksgiving!!! Will power? Ummmm, very little - lol! But I guess the good thing is I still got some cardio/weight training in. I had to work on Thanksgiving, however, my job fed me..hahaha - Turkey, Stuffing, Mashed Potatoes, Cranberry, Gravy, pies and more. I... Read More » View Sir Lawrence's BodyBlog

Current Supplements:
	CytoSport Muscle Milk Light, 1.65 Lbs., Chocolate Milk Started: Aug 11, 2008 Reason: Less Calories 50g of Protien for a full serving Taste Great (Just as good as the Regular... read more »
	MRI Black Powder, 800 Grams, Fruit Explosion Started: Aug 20, 2008 Reason: Strength Intensity Stamina Energy Size Recovery Focus Pumps Power
Last Updated: Yesterday, 9:05am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	38 View All Posts
Posts Per Day:	0.06
Last Activity:	Aug 27, 2008 1:34pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:	A Step-By-Step Plan For Bodyfat Reduction! by Clayton South The Importance Of Post Workout Nutrition! by John Berardi
Bodyparts:	Chest [ exercises ] Abdominals [ exercises ] Biceps [ exercises ]
Hobbies:	Cooking Watching Movies Swimming
Magazines:	Mens Health Maxim
Healthy Foods:	Grilled Fish & Chicken Canned Tuna & Chicken Steamed Vegitables
Cheat Foods:	Cheese Cake Hamburgers Mexican Food
Fitness Books:	ACSM's Guidlines For Exercise Testing And Prescription
Workout Music:	Hip Hop/Rap
Last Updated: Aug 13, 2008 12:52pm

Friends (39)

ceca	AshFit	paintedgrrl
andrik777	ChickenTuna	kay_kakes
ivy78	IhvBrains2	qwn_sonia

Show All Friends (39) »

Last Updated: Aug 22, 2008 6:58pm

Visitor Comments (51)
[ Leave Sir Lawrence a Comment ]
	detour [ View Profile ] Aug 27, 2008 5:36am Same old - keeping busy! Hardly come on here these days.. I really should update my look.. Hows you? I haven't tried a detour bar yet!
	agent_a [ View Profile ] Aug 17, 2008 5:37pm LOL.
	MsFitness [ View Profile ] Aug 17, 2008 5:51am you are funny!! I was unaware my backside brought tears
	ivy78 [ View Profile ] Aug 16, 2008 11:14pm i am doing ok. i feel off track a bit too. i guess as long as we keep at it that is all that matters :)
	FitnesschickDom [ View Profile ] Aug 15, 2008 3:08pm Thank so much! Somedays I don't feel like goin to the gym but a comment like yours will make me smile and make it so I have to go to look even better so thanks for the compliments! Happy Friday btw! How are things?
	FitnesschickDom [ View Profile ] Aug 14, 2008 7:49pm THX LAWERNCE! Much appreciated! Is that an LA Fitness ur at?
	MsFitness [ View Profile ] Aug 14, 2008 7:19pm I remember now!!!!
	MsFitness [ View Profile ] Aug 14, 2008 2:12pm what teddy bear silly man+??
	kag808 [ View Profile ] Aug 11, 2008 6:09pm Thanks hun! You have a great week as well. :)
	marianav06 [ View Profile ] Aug 11, 2008 4:04pm Thanks! :)
	c_nicki [ View Profile ] Aug 11, 2008 9:19am Hi there, doing well. How about yourself? Just keeping busy busy as usual :o)
	kag808 [ View Profile ] Jun 27, 2008 11:27pm Awww what a sweet thing to say! Thank you so much hun, you're looking fab as always. Hope you have a great weekend. XO
	Aletha [ View Profile ] Jun 13, 2008 11:04am Breaks are good. Don't beat yourself up for that.
	Aletha [ View Profile ] Jun 11, 2008 6:18pm Good luck with your goals.
	maryguevara [ View Profile ] Feb 28, 2008 5:25pm hi! so far so good!
	c_nicki [ View Profile ] Jan 17, 2008 7:52pm Hi you! Things are going well. Just trying to get my marketing together and looking into different gym's to possibly work. My progress has been steady, just focusing on my physical therapy for my back. I'll keep you posted :o). How's your progress?
	marianav06 [ View Profile ] Jan 16, 2008 8:06pm Thank you!!!=)
	AshFit [ View Profile ] Jan 16, 2008 12:46pm hellllooooo!!! how are you? are you lethargic not wanting to go to the gym? lol, i will be in the states but i don't think you want to go where i'll be going lol
	SexyChic [ View Profile ] Jan 11, 2008 4:26pm Thank you and Happy New Year to you too!
	crimsonchica [ View Profile ] Jan 7, 2008 1:40am Thank you. I hope you fulfill all your goals also. :)
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