Last Visit: Nov 11, 2009 8:46pm Last Forum Post: Oct 16, 2009 5:01pm Last Photo Upload: Aug 15, 2008 12:09pm Last Profile Update: Nov 8, 2009 4:59pm Last Blog Post: Nov 24, 2007 9:13am
Gold's Gym 5110 Foothills Blvd Roseville, CA United States
College:
High School:
When I Started:
Jan, 2006
How I Started:
Why I Love It:
How I Stay Motivated:
The show "The Biggest Loser" the work, the dedication, the amazing weight loss of the participants.
The mirror and seeing the successes of people here on bodyspace.
What is your favorite cardiovascular exercise? Why?
My favorite cardiovascular exercise I would have to say would be group spin cycle. I generally do this about once a week for 45 minutes. This is my longest cardio session of the week.
- Updated Sep 17, 2009 11:04am
What is your cardio exercise plan?
I usually change my cardio so that my body doesn't get used to any one excercise. Eliptical, Treadmill, StairMaster or a combo like Kettal Ball routines etc....
- Updated Sep 17, 2009 11:04am
Do you monitor your heart rate while doing cardio?
OMG! What a week.... Thanksgiving!!! Will power? Ummmm, very little - lol! But I guess the good thing is I still got some cardio/weight training in. I had to work on Thanksgiving, however, my job fed me..hahaha - Turkey, Stuffing, Mashed Potatoes, Cranberry, Gravy, pies and more. I...
They called my name out right. I was in Open Figure Class A. I posted a youtube that my sister made of me at the night show. The LA show is not until July 24 -- a little over 36 weeks away, but I want to pack on another 10+ pounds of muscle in 20-24 weeks before I start shredding. I want to have 10 more lean lbs and -5 lbs fat.
GLAD TO HEAR YOU DID GREAT! ONCE YOU GET ADDICTED TO THE IRON ITS HARD TO DROP IT... YOU DOING GREAT KEEP IT UP..GLAD TO HEAR YOU HAD A GREAT TIME AT THE SHOW.. KEEP ME POSTED..LOL:)
IM DOING GREAT..JUST GOING AT IT STRONGER THAN EVER NOW... IM DETERMINE TO GET MORE RESULTS AND TO MAKE IT TO THE TOP BY THE TIME THE MIDDLE OF 2010 COMES..SO IM WORKING EXTRA HARD NOW.. I WORKOUT 6DAYS ONLY ONE DAY OFF THE WEEK.. ITS EXAUSTING..HOW ABOUT YOU?LOL:)
yeah, I'm killing myself alright ... I've managed to find that point just before DEATH where I am still alive, but completely non-functional. lol. Will you still be able to make it?
Well, the foods I eat on my pre comp diet are the same (only more limited) as how I normally eat so ... it is not so much the diet, but it is the combination of the diet with so much training. Particularly the cardio! I'm at 90 min daily, and in a week I will start doing 2 hours.
