SirKayGee 
"I'm going to lean up a bit this summer before adding another 5-10 pounds of muscle in the winter."
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To:
meaganhesham
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From:
SirKayGee
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Dec 9, 2009 11:26am
Wow, you don't even look like the same person.
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To:
dixiegirl0790
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From:
SirKayGee
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Dec 9, 2009 11:22am
I see some real improvement in the biceps and the abs. Good luck on reaching your goals.
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To:
GoddessAthlete
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From:
SirKayGee
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Nov 17, 2009 1:58am
Your videos are very informative and you look phenomenal. Thank you, and keep up the great work!
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To:
christinac1985
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From:
SirKayGee
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Jul 30, 2009 4:14pm
Great calves! You are well on your way to that overall goal.
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To:
_Amanda_
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From:
SirKayGee
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Jul 15, 2009 6:57pm
The biceps and the quads looks fantastic! I wish you continued success with your training.
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To:
kgenter
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From:
SirKayGee
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Jul 15, 2009 6:54pm
Great abs progress! I wish you continued success.
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To:
JennyDixon
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From:
SirKayGee
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Jul 15, 2009 6:49pm
You look fantastic without the implants. Don't get them!
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To:
wishfuldaydream
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From:
SirKayGee
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Jul 15, 2009 6:47pm
You've made incredible upper body progress. It really looks great! You might consider emphasizing the legs for a while.
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To:
Mamas104
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From:
SirKayGee
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Jul 15, 2009 6:42pm
Lower abs are tricky... good luck! You are doing great so far.
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To:
jenijen
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From:
SirKayGee
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Jul 15, 2009 6:38pm
Only one N in your name? I'm not sure that I've ever seen that before.
Oh, and you look phenomenal. Keep up the great work!
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To:
BOLDERNECK
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From:
SirKayGee
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Jul 15, 2009 6:32pm
I like your goal! %BF is so much more important than weight. If more people understood that, the world would be a better place.
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To:
CHINACAT1967
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From:
SirKayGee
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Jul 15, 2009 6:30pm
yYu look incredible. Hard to believe you're 31. Congrats!
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To:
buffxsportbabe
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From:
SirKayGee
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Jul 15, 2009 6:28pm
220 pounds? Really? That is incredible. Keep up your tremendous progress
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To:
chasing_barrels
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From:
SirKayGee
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Jul 15, 2009 6:10pm
Congratulations! That is incredible progress for a less-than-two-year period. What is your secret?
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To:
odysseia
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From:
SirKayGee
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Jul 4, 2009 6:39pm
No quite Marion Jones yet, but you're getting there. Congrats on your progress!
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