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Membership Info

Member Since: May 8, 2007
BodyBlog Started: May 9, 2007
BodySpace Profile Visits:

Last 24 Hours: 3
Last 7 Days: 15
Overall: 754

Forum Posts: 161
BodyBlog Entries: 0
Comments to Others: 9

Forum Rep (?) : Sir J-Werk 5000

Activity

Last Visit: Oct 1, 2008 1:24am
Last Forum Post: Sep 16, 2008 12:19am
Last Photo Upload: Apr 30, 2008 1:49am
Last Profile Update: Aug 27, 2008 12:29pm
Last Blog Post: Never

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 10

Stalking (?) : 0


Sir J-Werk "Strength and Size."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	28
Location:	Saint Joseph, Missouri, United States
Occupation:	Security Officer
Personal Website:
Gym:	The Gym
Gym Location:	St. Joseph, MO
When I Started:	Jan, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:	Kansas City ANIMALS: http://forum.animalpak.com/sho wthread.php?t=10717 My Journal: http://forum.bodybuilding.com/ showthread.php?t=107049371
Last Updated: Mar 25, 2008 7:13am

Progress Pictures
Apr 5, 2007	Apr 30, 2008

Just started at The Gym.	1 year and some change....
View All 2 Progress Pictures »
Last Updated: Apr 30, 2008 1:38am

Body Stats:
Click The Chart For Larger Version
Height:	6'5.0" (1.96 m)	Waist:	34" (86.36 cm)
Weight:	245 lb (111.4 kg)	Thighs:	25.5" (64.77 cm)
Bodyfat:		Calves:	16.5" (41.91 cm)
Chest:	41" (104.14 cm)	Forearms:	12" (30.48 cm)
Arms:	15.5" (39.37 cm)	Shoulders:	23" (58.42 cm)
Hips:		Neck:	16" (40.64 cm)
Last Updated: Aug 22, 2008 1:47am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	225 lb (102.3 kg)	Bicep Curl:	121 lb (55.0 kg)
Squat:	265 lb (120.5 kg)	Barbell Rows:	327 lb (148.6 kg)
Deadlift:	315 lb (143.2 kg)	Overhead Press:	148 lb (67.3 kg)
Last Updated: Aug 27, 2008 12:29pm

Goals:
Main Goal:	Gain Muscle
Goal (Short):	Strength and Size.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 8, 2007 6:59pm

BodyAnswers

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Contest History:
No Contests
Last Updated: May 8, 2007 6:59pm

Videos of Sir J-Werk
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Last Updated: May 8, 2007 6:59pm

Favorite Bodybuilding And Fitness Videos
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Last Updated: May 8, 2007 6:59pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	Universal Animal M-Stak, 21 Paks Started: Apr 29, 2008 Reason:
	Universal Real Gains, 6.85 Lbs., Vanilla Started: Apr 30, 2008 Reason:
	Universal ZMA Pro, 90 Capsules Started: May 02, 2008 Reason: Three 30-60 minutes before bed.
Universal Shock Therapy, 2.31 Lbs., Grape Splash read more »
Universal Storm, 1.81 Lbs., Grape Splash read more »
Universal NOX3, 180 Tablets read more »
Universal Animal Stak, 21 Paks read more »
View All Current Supplements »
Last Updated: Jun 5, 2008 6:11pm

Supplement Reviews
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Forum Activity:
User Title:	is feeling queezy....
Number Of Posts:	161 View All Posts
Posts Per Day:	0.31
Last Activity:	Oct 1, 2008 1:24am
Recent Threads: Sir J-Werk's workin' it posted in Workout Journals -last reply: 25 days ago View All Threads »