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real name
Isaac Dixson
age
25
gender
Male
location
Buffalo, NY, US
gym
World Gym
occupation
Computer Technician
Overall Goal
///
Lose Fat
I want to lose weight and get my body fat down to 10% or lower, so that I can look and feel healthier.
Progress & Goals
BEFORE
Jul 5, 2012
CURRENT
186.4 Lbs.
LEAN BODY MASS
46.6 Lbs.
BODY FAT
CURRENT WEIGHT
233
Lbs.
May 12, 2013
CURRENT BODY FAT
20
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2011-08-02,2012-03-18,2012-03-22,2012-04-05,2012-06-06,2012-07-05,2012-07-10,2012-07-16,2013-05-12
236.5,236,231,229,225,225.5,224.5,223.5,233
Aug 24, 2012
205 Lbs.
%
2012-03-18,2012-06-06,2013-05-12
21.5,19,20
Aug 25, 2012
12 %
Lbs.
2011-08-02,2012-03-18,2012-03-22,2012-04-05,2012-06-06,2012-07-05,2012-07-10,2012-07-16,2013-05-12
185.7,185.3,181.3,179.8,182.2,182.7,181.8,181,186.4
Programs
My Workout Philosophy View My Full Workout Program
SirIsaac has not added any program information.
My Nutrition Program View My Full Nutrition Program
SirIsaac has not added any program information.
My Supplement Program View My Full Supplement Program
SirIsaac has not added any program information.
My Motivation Program View My Full Motivation Program
SirIsaac has not added any program information.
SirIsaac updated his weight from 223.5 Lbs. to 233 Lbs., a 9.5 Lb. gain in 300 days.
May 12, 2013 | Like
SirIsaac Body/Legs were so sore didn't know how my leg workout was gonna go... BUT I absolutely CRUSHED my legs .. One of the most intense workouts
Jul 18, 2012 | LikeSirIsaac Crushed my back & Traps today!! Then 3 hours of INTENSE basketball..Left it all on the court!! My body is DRAINED!!
Jul 17, 2012 | LikeSirIsaac Crushed my back & Traps today!! Then 3 hours of INTENSE basketball..Left it all on the court!! My body is DRAINED!!
Jul 17, 2012 | Like
SirIsaac Killed it in the gym today!! Ran a solid two miles!! Ate clean!! Great day!!
Jul 6, 2012 | LikeVisitor Comments
SirIsaac updated his body fat from 19% to 20%, a gain of 1% in 340 days.