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Sir3nz

"I want to Gain Muscle."

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Sir3nz's Progress Pictures

8 Progress Pictures

Before After
Sep 18, 2008 Nov 30, 2009
Taken several months before I started lifting. Always been lean, but wanted to get bigger. Weighed about 145.
Started a new routine this month and decided to get a personal trainer and a new gym. I must admit, I like how it's looking so far. :)

All Progress Pictures
Sep 18, 2008
Taken several months before I started lifting. Always been lean, but wanted to get bigger. Weighed about 145.

Apr 17, 2009
Not too much noticable progress yet. =/ Weighing at 154. Abs are showing a bit more and pecs are starting to take shape. Definitely need to work on my arms and shoulders tho.

Jun 17, 2009
Slowly getting more defined. Arms look a tad bigger and abs are staring to come out more. I must say, despite some slacking off, I'm happy with this past month's work. Time to work harder!

Sep 5, 2009
Besides my frizzy hair, my messy bathroom and me needing to shave, I think it came out alright. Not to happy with my progress tho. I'm gonna have to crank it up with coming month. :)

Sep 19, 2009
I'm really happy with how my arms are coming along. Need to step up my chest and I should invest in a better camera. lol Wieghing at ~165.

Nov 2, 2009

Nov 2, 2009
Haven't taken one of my back before. My back is really lacking and need to step up on it. ^^; Weighing 162

Nov 30, 2009
Started a new routine this month and decided to get a personal trainer and a new gym. I must admit, I like how it's looking so far. :)


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