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Sir3nz
"I want to Gain Muscle."

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Progress Pictures


Oldest Newest
Sep 18, 2008 Nov 30, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 147.6 lb (67.1 kg) Change: 19.4 lb (8.8 kg)
Current: 167.0 lb (75.9 kg) Percent Change: 13.1 %

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 26, 2009 Jul 26, 2009 Goal Has Expired  
  164.0 lb (74.5 kg) 167.0 lb (75.9 kg) 170.0 lb (77.3 kg) 3.0 lb (1.4 kg)  

Date Body Stats: Weight Change % Change
Nov 18, 2009 167.0 lb (75.9 kg) 1.0 lb (0.5 kg) 0.6 %
Nov 17, 2009 166.0 lb (75.5 kg) 4.0 lb (1.8 kg) 2.5 %
Nov 2, 2009 162.0 lb (73.6 kg) -1.8 lb (-0.8 kg) -1.1 %
Oct 2, 2009 163.8 lb (74.5 kg) -4.6 lb (-2.1 kg) -2.7 %
Aug 31, 2009 168.4 lb (76.5 kg) -1.0 lb (-0.5 kg) -0.6 %
 
Show Full History (14 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: -5.3 %
Current: 6.7 % Percent Change: -44.2 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 1, 2009 6.7 % -2.5 % -27.2 %
Nov 18, 2009 9.2 % -0.7 % -7.1 %
Nov 17, 2009 9.9 % -2.1 % -17.5 %
Oct 2, 2009 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.0" (94.0 cm) Change: -1.0" (-2.5 cm)
Current: 36.0" (91.4 cm) Percent Change: -2.7 %

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 26, 2009 Jul 26, 2009 Goal Has Expired  
  39.5" (100.3 cm) 36.0" (91.4 cm) 41.0" (104.1 cm) 5.0" (12.7 cm)  

Date Body Stats: Chest Change % Change
Nov 18, 2009 36.0" (91.4 cm) -4.5" (-11.4 cm) -11.1 %
Nov 2, 2009 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
Oct 2, 2009 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
Aug 31, 2009 40.5" (102.9 cm) -0.5" (-1.3 cm) -1.2 %
Jul 7, 2009 41.0" (104.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (14 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 26, 2009 Jul 26, 2009 Goal Has Expired  
  13.8" (34.9 cm) 13.0" (33.0 cm) 14.5" (36.8 cm) 1.5" (3.8 cm)  

Date Body Stats: Arms Change % Change
Nov 18, 2009 13.0" (33.0 cm) -1.5" (-3.8 cm) -10.3 %
Nov 2, 2009 14.5" (36.8 cm) 0.3" (0.6 cm) 1.8 %
Oct 2, 2009 14.3" (36.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2009 14.3" (36.2 cm) 0.1" (0.3 cm) 0.8 %
Jul 7, 2009 14.1" (35.9 cm) 0.1" (0.3 cm) 0.9 %
 
Show Full History (14 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 33.5" (85.1 cm) Change: 0.5" (1.3 cm)
Current: 34.0" (86.4 cm) Percent Change: 1.5 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Nov 18, 2009 34.0" (86.4 cm) 0.5" (1.3 cm) 1.5 %
Oct 2, 2009 33.5" (85.1 cm) -0.6" (-1.6 cm) -1.8 %
Aug 31, 2009 34.1" (86.7 cm) 0.6" (1.6 cm) 1.9 %
Apr 26, 2009 33.5" (85.1 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.5" (80.0 cm) Change: 0.3" (0.6 cm)
Current: 31.8" (80.6 cm) Percent Change: 0.8 %

  Start Current Goal Remaining  
  Apr 19, 2009 Dec 26, 2009 May 31, 2009 Goal Has Expired  
  31.5" (80.0 cm) 31.8" (80.6 cm) 31.0" (78.7 cm) 0.8" (1.9 cm)  

Date Body Stats: Waist Change % Change
Nov 18, 2009 31.8" (80.6 cm) -0.8" (-1.9 cm) -2.3 %
Nov 2, 2009 32.5" (82.6 cm) 1.0" (2.5 cm) 3.2 %
Oct 2, 2009 31.5" (80.0 cm) -0.5" (-1.3 cm) -1.6 %
Aug 31, 2009 32.0" (81.3 cm) -1.8" (-4.4 cm) -5.2 %
Jul 7, 2009 33.8" (85.7 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.5" (49.5 cm) Change: 0.0" (0.0 cm)
Current: 19.5" (49.5 cm) Percent Change: 0.0 %

  Start Current Goal Remaining  
  Apr 19, 2009 Dec 26, 2009 Jun 7, 2009 Goal Has Expired  
  21.0" (53.3 cm) 19.5" (49.5 cm) 22.0" (55.9 cm) 2.5" (6.4 cm)  

Date Body Stats: Thighs Change % Change
Nov 18, 2009 19.5" (49.5 cm) -1.0" (-2.5 cm) -4.9 %
Nov 2, 2009 20.5" (52.1 cm) 0.3" (0.6 cm) 1.2 %
Oct 2, 2009 20.3" (51.4 cm) 0.3" (0.6 cm) 1.3 %
Aug 31, 2009 20.0" (50.8 cm) -2.0" (-5.1 cm) -9.1 %
Jul 7, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
 
Show Full History (11 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.8" (1.9 cm)
Current: 15.8" (40.0 cm) Percent Change: 5.0 %

  Start Current Goal Remaining  
  Apr 19, 2009 Dec 26, 2009 Jun 28, 2009 Goal Has Expired  
  15.0" (38.1 cm) 15.8" (40.0 cm) 16.0" (40.6 cm) 0.3" (0.6 cm)  

Date Body Stats: Calves Change % Change
Nov 18, 2009 15.8" (40.0 cm) 0.8" (1.9 cm) 5.0 %
Nov 2, 2009 15.0" (38.1 cm) -0.5" (-1.3 cm) -3.2 %
Oct 2, 2009 15.5" (39.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2009 15.5" (39.4 cm) -0.5" (-1.3 cm) -3.1 %
Jul 7, 2009 16.0" (40.6 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (11 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.0" (22.9 cm) Change: 2.8" (7.0 cm)
Current: 11.8" (29.8 cm) Percent Change: 30.6 %

  Start Current Goal Remaining  
  Apr 19, 2009 Dec 26, 2009 Jun 14, 2009 Goal Has Expired  
  11.0" (27.9 cm) 11.8" (29.8 cm) 11.5" (29.2 cm) Goal Achieved!  

Date Body Stats: Forearms Change % Change
Nov 2, 2009 11.8" (29.8 cm) 0.3" (0.6 cm) 2.2 %
Oct 2, 2009 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Aug 31, 2009 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Jul 7, 2009 12.0" (30.5 cm) 0.3" (0.6 cm) 2.1 %
Jun 27, 2009 11.8" (29.8 cm) 0.8" (1.9 cm) 6.8 %
 
Show Full History (10 Entries)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 46.8" (118.7 cm) Change: -1.9" (-4.7 cm)
Current: 44.9" (114.0 cm) Percent Change: -4.0 %

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 26, 2009 Jul 26, 2009 Goal Has Expired  
  47.5" (120.7 cm) 44.9" (114.0 cm) 49.0" (124.5 cm) 4.1" (10.5 cm)  

Date Body Stats: Shoulders Change % Change
Nov 18, 2009 44.9" (114.0 cm) -3.1" (-7.9 cm) -6.5 %
Nov 2, 2009 48.0" (121.9 cm) 2.5" (6.4 cm) 5.5 %
Oct 2, 2009 45.5" (115.6 cm) -2.8" (-7.0 cm) -5.7 %
Aug 31, 2009 48.3" (122.6 cm) 0.3" (0.6 cm) 0.5 %
Jul 7, 2009 48.0" (121.9 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (12 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -0.8" (-1.9 cm)
Current: 14.3" (36.2 cm) Percent Change: -5.0 %

  Start Current Goal Remaining  
  Jun 5, 2009 Dec 26, 2009 Jul 26, 2009 Goal Has Expired  
  15.0" (38.1 cm) 14.3" (36.2 cm) 15.5" (39.4 cm) 1.3" (3.2 cm)  

Date Body Stats: Neck Change % Change
Nov 18, 2009 14.3" (36.2 cm) -0.8" (-1.9 cm) -5.0 %
Oct 2, 2009 15.0" (38.1 cm) -1.5" (-3.8 cm) -9.1 %
Aug 31, 2009 16.5" (41.9 cm) 0.8" (1.9 cm) 4.8 %
Jul 7, 2009 15.8" (40.0 cm) 0.5" (1.3 cm) 3.3 %
Jun 27, 2009 15.3" (38.7 cm) 0.3" (0.6 cm) 1.7 %
 
Show Full History (12 Entries)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 31, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2009 5'9.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Nov 17, 2009 360.0 lb (163.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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