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Fit Status /// View History
I'm active again here after a year and a half. Check out what I've gained in the past year! Let me know what you think :)
May 24, 2012 7:19pm
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Jan 2009
HOW I STARTED:
Was the typical skinny guy in high school. In my senior year, I hit a growth spurt and naturally gained some muscle without doing anything. I never had the motivation to work for more, but in college, everyone would tell me I should since I already had a base to build up from. However, it wasn't until this year that I decided to kick ass and work for more. lol I would like to eventually get into modeling. :)
WHY I LOVE IT:
Same as everyone else: Love the pump and the transformation. But mostly, I love the feeling of accomplishing something for myself.
Sir3nz's Progress & Goals
Progress Photos
Lbs.
2009-01-08, 2009-01-14, 2009-01-21, 2009-01-28, 2009-02-19, 2009-04-19, 2009-04-26, 2009-06-05, 2009-07-07, 2009-08-31, 2009-10-02, 2009-11-02, 2009-11-17, 2009-11-18, 2010-02-18, 2010-06-19, 2011-11-30
147.6, 149.8, 153.2, 156.0, 156.8, 155.8, 156.8, 164.0, 169.4, 168.4, 163.8, 162.0, 166.0, 167.0, 172.5, 173.0, 212.0
TIME UNTIL GOAL:
No Goal
Start:
147.6 Lbs.
Goal:
No Goal Weight
%
2009-10-02, 2009-11-17, 2009-11-18, 2009-12-01, 2010-02-18, 2010-06-19, 2011-11-30
12.0, 9.9, 9.2, 6.7, 10.5, 9.8, 14.0
TIME UNTIL GOAL:
No Goal
Start:
12%
Goal:
No Body Fat Goal
Lbs.
2009-10-02, 2009-11-17, 2009-11-18, 2010-02-18, 2010-06-19, 2011-11-30
144.1, 149.6, 151.6, 154.4, 156.0, 182.3
Current LBM:
182.3 Lbs.
Nov 30, 2011
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 173Lbs. to 212Lbs.
39Lbs. gain in the last 529 days
Nov 30, 2011
Latest Bodystats
Changed weight from 173Lbs. to 212Lbs.
39Lbs. gain in the last 529 days
Nov 30, 2011
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 173Lbs. to 212Lbs.
39Lbs. gain in the last 529 days
Nov 30, 2011
Sir3nz's Program
My Workout Program View My Full Workout Program
Sir3nz has not added any program information.
My Nutrition Program View My Full Nutrition Program
Sir3nz has not added any program information.
My Supplement Program View My Full Supplement Program
Sir3nz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Reading other people's stories and seeing their hard work and transformations.
About Sir3nz
About Me:
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Lifting Stats:
Latest Forum Posts
This member has not added any forum posts.
Latest BodyBlog Entries
Visitor Comments
Leave a Comment
TrueBLOOD1
things are going good here buddy - thanks for the add! You have some good size on you :)
Mar 6, 2012 8:09am
hulkinout
Have a hulkin' holiday, Sir. Looking forward to seeing you even bigger and freakier in 2012.
Dec 25, 2011 3:03pm
hulkinout
Excellent progress, especially in the last year (looks like you've had an extremely productive bulk). Former beanpole here, so I can relate to wanting to transform your build. Hope next year brings you a lot more mass. Keep on hulkin'!
Dec 10, 2011 10:55pm
tennguy
thanks man! yeah that is the plan now! gonna focus on legs, back thickness, anr arms and chest!
Dec 3, 2011 4:03pm
tennguy
amazing progress Sebastian! 212 is amazing! I just did 2 competitions in November. I got 2nd in Novice and then in the 2nd comp got 5th in Novice. i was pretty happy with both placings now on to bulking again!
Dec 1, 2011 9:15pm
MonoDiablo
hey bro, add me on facebook and twitter, I have more activity on those sites if you would like to follow.
facebook.com/levileonfitness
twitter.com/leonfitness
hope all is well with you so far this summer!
-Levi
Jun 30, 2011 10:08am
tennguy
you seriously need to update these pics dude! you have made some sick progress!
Apr 22, 2011 8:08pm
zackmorris
Close grip bench, incline skull crushers, and bench dips. You can't go wrong with those.
Oct 10, 2010 2:39pm
cramos1279
Thanks brother I appreciate the comments and support. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody.
Jul 2, 2010 8:36pm
cramos1279
I see the weight change. Keep it up. Your building muscle and losing BF. Your doing good. I lost 135lbs in a year and hope to inspire all. Check out my pics. So if I can do it so can anybody. Determination and Dedication is the key.
Jul 1, 2010 4:40pm
MonoDiablo
Hey man, for shoulders I do a lot of lateral raises standing straight up and also slightly bent over, twisting my thumbs down at the top of the exercise (to hit rear deltoids). I go as heavy as I can in about 4-5 sets (pyramid up) and drop set on the last set (about 3 times). This with heavy hammer strength shoulder press will get those guys going. Remember control is the key.
GOOD LUCK!
May 28, 2010 6:24am
MonoDiablo
thanks bro. good luck to you. Hit me up any time if you have any questions.
May 20, 2010 10:12am
