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Membership Info
Member Since: Jan 8, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 35
  • Overall: 3,181
Forum Posts: 32
BodyBlog Entries: 0
Comments to Others: 351
Forum Rep (?) :

Activity
Last Visit: Today, 1:26pm
Last Forum Post: Apr 24, 2009 7:29pm
Last Photo Upload: Yesterday, 6:43am
Last Profile Update: Yesterday, 10:19am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 118
Stalking (?) : 42
Inspiring (?) : 0

Sir3nz

Overall Goal:  Sir3nz has not set an Overall Goal 

Fit Status:  In the middle of a quick cut and seeing good progress. Time to start bulking up again soon!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sebastian Krystofer
Sex:
Male
Age:
20
Location:
Florida, United States
Occupation:
Personal Website:
Primary Gym:
La Fitness
1094 Montgomery Rd
Altamonte Spgs, FL
United States
College:
High School:
When I Started:
Jan, 2009
How I Started:
Was the typical skinny guy in high school. In my senior year, I hit a growth spurt and naturally gained some muscle without doing anything. I never had the motivation to work for more, but in college, everyone would tell me I should since I already had a base to build up from. However, it wasn't until this year that I decided to kick ass and work for more. lol I would like to eventually get into modeling. :)
Why I Love It:
Same as everyone else: Love the pump and the transformation. But mostly, I love the feeling of accomplishing something for myself.
How I Stay Motivated:
Reading other people's stories and seeing their hard work and transformations.
BB Accomplishments:
None yet.
Forum Signature:
Last Updated: Jul 15, 2009 12:22am

What Sir3nz Is Up To:
Dec 1, 2009
Sir3nz changed Body Fat from 9.2% to 6.7%, a loss of 2.5 percentage points in 13 days
Sir3nz uploaded a new Progress Picture
Sir3nz set a new Profile Picture
See Last 61 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 18, 2008 Nov 30, 2009
Taken several months before I started lifting. Always been lean, but wanted to get bigger. Weighed about 145.
Started a new routine this month and decided to get a personal trainer and a new gym. I must admit, I like how it's looking so far. :)
Last Updated: Yesterday, 6:47am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Yesterday, 10:19am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2009 2:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 2, 2009 11:01pm

Members That Inspire Sir3nz:
djgonzalez79 [ BodySpace ]
He knows what he's talking and his photos prove it. His hard work pays off big time and he keeps on pushing harder!
mytemple [ BodySpace ]
Daniel is one of the best guys on here. He always has a good word and always gives motivation. He an amazing body and his hard work shows. Hopefully he'll compete and become pro. :)
View all 2 members who inspire Sir3nz »

BodyAnswers
Sir3nz has answered 21 of 67 total questions.
View all 21 of Sir3nz's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Sep 12, 2009 11:39pm

What time of day do you usually workout?
Noon
- Updated Sep 12, 2009 11:39pm

Do you currently have a workout partner?
No, But I Want One
- Updated Sep 12, 2009 11:38pm

View all 21 of Sir3nz's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2009 11:01pm

Videos of Sir3nz
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 11:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 11:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Twinlab Amino Fuel Tablets, 150 Tablets
Started: Aug 20, 2009
Reason: Love it the first time I took it back in April and got great results. Decided to go back to it. :)
Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana
Started: Sep 09, 2009
Reason: 
MHP Glutamine-SR, 300 Grams
Started: Sep 09, 2009
Reason: 
Last Updated: Sep 9, 2009 12:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 32 View All Posts
Posts Per Day: 0.10
Last Activity: Yesterday, 10:39am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Fitness Rx
  • Men's Fitness
Healthy Foods:
  • Chicken
  • Tuna
  • Milk
Cheat Foods:
  • Chocolate
  • Cheesecake
  • Pumpkin Pie
Workout Music:
  • Three 6 Mafia
  • SlipKnot
  • Irrational

Friends (160)









Last Updated: Nov 29, 2009 11:37am

Visitor Comments (219)
[ Leave Sir3nz a Comment ]
the place of strength.... mytemple [ View Profile ]
Yesterday, 10:15pm
not as well as you are mate! great avi!!
Long sleeve sit latvia1230 [ View Profile ]
Nov 15, 2009 8:55am
thanks for the compliments, bro! i appreciate it! Hope you're getting where u want to!
Front Flexa timeforchange28 [ View Profile ]
Nov 4, 2009 3:16pm
That's awesome dude- yeh I could tell from your progress pics- keep it up man- I'm in my cut up phase right now and it's going great!! I'm dropping fat like crazy and gaining weight at the same time- it's sweet!
djgonzalez79 [ View Profile ]
Nov 4, 2009 9:16am
Looking great my friend....Everybodys metabolism is different. The goal is to get that metabolism in check. Then you turn a fat burning, muscle building machine. Consistency my friend!
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 26, 2009 2:08pm
yeah, I know it is. I wouldn't be doing it if it wasn't for the bet. So would you?
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 25, 2009 5:12pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Upload your profile picture! BetteringtheBes [ View Profile ]
Oct 25, 2009 4:23pm
hows training going?
Front Flexa timeforchange28 [ View Profile ]
Oct 14, 2009 10:21pm
That's awesome dude - we'll have to hit up the gym sometime and lift
Front Flexa timeforchange28 [ View Profile ]
Oct 12, 2009 10:51pm
It's going well bro - thanks for asking - nice new pic man - can see some changes goin on
Front Flexa timeforchange28 [ View Profile ]
Oct 12, 2009 1:40pm
Hey man -long time no talk to bud - how's things going on your end?
pfg [ View Profile ]
Oct 8, 2009 11:35am
yo dude! hows it going?
the place of strength.... mytemple [ View Profile ]
Sep 30, 2009 12:49pm
doing great mate!! thanks. you are looking ripped these days man!! I HATE YOU!!! YOU HAVE ABS IN NOT TIME FLAT AND ME????? IT SUCKS!!!!! BIG TIME!!!
jtcastro [ View Profile ]
Sep 28, 2009 3:19pm
thats awesome man hopefully you do good let me know how it goes
jtcastro [ View Profile ]
Sep 24, 2009 8:02pm
Nice what is the contest??
jtcastro [ View Profile ]
Sep 20, 2009 8:08pm
it's going good im still gaining weight and keeping bodyfat about the same and my max bench is now at 240...HBU??
the place of strength.... mytemple [ View Profile ]
Sep 19, 2009 11:22pm
I DOING GREAT!! YOU ARE LOOKING RIPPED IN YOUR NEW AVI MATE!!! LOOK AT THOSE ABS???? WOW!!! GREAT BI AND CHEST!!!
:0 pandaJoe [ View Profile ]
Sep 14, 2009 10:47pm
gracias amigo
:0 pandaJoe [ View Profile ]
Sep 14, 2009 10:45pm
thnx 4 that support bro. and that sounds like a good idea. it shall be done
abs Philip_Hungary [ View Profile ]
Sep 13, 2009 4:57am
Hey bro! Thanks to add me!
djgonzalez79 [ View Profile ]
Sep 12, 2009 9:33pm
You have the right attitude, so the results are around the corner. Never let up! Take care and I will be checking on your progrss! -Dennis
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