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AIM SebKrys
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Membership Info
Member Since: Jan 8, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 6
  • Last 7 Days: 32
  • Overall: 3,134
Forum Posts: 31
BodyBlog Entries: 0
Comments to Others: 353
Forum Rep (?) :

Activity
Last Visit: Nov 27, 2009 9:38pm
Last Forum Post: Apr 24, 2009 7:29pm
Last Photo Upload: Nov 2, 2009 12:03pm
Last Profile Update: Nov 25, 2009 7:56pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 118
Stalking (?) : 41
Inspiring (?) : 0

Sir3nz

Overall Goal:  Sir3nz has not set an Overall Goal 

Fit Status:  In the middle of a quick cut and seeing good progress. Time to start bulking up again soon!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sebastian Krystofer
Sex:
Male
Age:
20
Location:
Florida, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2009
How I Started:
Was the typical skinny guy in high school. In my senior year, I hit a growth spurt and naturally gained some muscle without doing anything. I never had the motivation to work for more, but in college, everyone would tell me I should since I already had a base to build up from. However, it wasn't until this year that I decided to kick ass and work for more. lol I would like to eventually get into modeling. :)
Why I Love It:
Same as everyone else: Love the pump and the transformation. But mostly, I love the feeling of accomplishing something for myself.
How I Stay Motivated:
Reading other people's stories and seeing their hard work and transformations.
BB Accomplishments:
None yet.
Forum Signature:
Last Updated: Jul 15, 2009 12:22am

What Sir3nz Is Up To:
Nov 18, 2009
Sir3nz updated Body Stats - Arms: 13 ins., Calves: 15.8 ins., Chest: 36 ins., Hips: 34 ins., Neck: 14.3 ins., Shoulders: 44.9 ins., Thighs: 19.5 ins., Waist: 31.8 ins.
Sir3nz changed Body Fat from 9.9% to 9.2%, a loss of 0.7 percentage point in 1 day
Sir3nz changed Weight from 166 lbs. to 167 lbs., a 1 lb. gain in 1 day
See Last 56 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Sep 18, 2008 Nov 2, 2009
Taken several months before I started lifting. Always been lean, but wanted to get bigger. Weighed about 145.
Haven't taken one of my back before. My back is really lacking and need to step up on it. ^^; Weighing 162
Last Updated: Nov 17, 2009 2:27pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 18, 2009 10:50am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2009 2:24pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 15 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Nov 2, 2009 11:01pm

Members That Inspire Sir3nz:
mytemple [ BodySpace ]
Daniel is one of the best guys on here. He always has a good word and always gives motivation. He an amazing body and his hard work shows. Hopefully he'll compete and become pro. :)
djgonzalez79 [ BodySpace ]
He knows what he's talking and his photos prove it. His hard work pays off big time and he keeps on pushing harder!
View all 2 members who inspire Sir3nz »

BodyAnswers
Sir3nz has answered 21 of 67 total questions.
View all 21 of Sir3nz's BodyAnswers »

How many days per week do you lift weights?
6
- Updated Sep 12, 2009 11:39pm

What time of day do you usually workout?
Noon
- Updated Sep 12, 2009 11:39pm

Do you currently have a workout partner?
No, But I Want One
- Updated Sep 12, 2009 11:38pm

View all 21 of Sir3nz's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 2, 2009 11:01pm

Videos of Sir3nz
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 11:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 2, 2009 11:01pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Twinlab Amino Fuel Tablets, 150 Tablets
Started: Aug 20, 2009
Reason: Love it the first time I took it back in April and got great results. Decided to go back to it. :)
Optimum 100% Whey Protein, 5 Lbs., Strawberry Banana
Started: Sep 09, 2009
Reason: 
MHP Glutamine-SR, 300 Grams
Started: Sep 09, 2009
Reason: 
Last Updated: Sep 9, 2009 12:26pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 31 View All Posts
Posts Per Day: 0.10
Last Activity: Nov 14, 2009 9:26pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodybuilding.com Articles:
Bodyparts:
Magazines:
  • Fitness Rx
  • Men's Fitness
Healthy Foods:
  • Chicken
  • Tuna
  • Milk
Cheat Foods:
  • Chocolate
  • Cheesecake
  • Pumpkin Pie
Workout Music:
  • Three 6 Mafia
  • SlipKnot
  • Irrational

Friends (159)









Last Updated: Nov 25, 2009 7:56pm

Visitor Comments (218)
[ Leave Sir3nz a Comment ]
Abs are back latvia1230 [ View Profile ]
Nov 15, 2009 8:55am
thanks for the compliments, bro! i appreciate it! Hope you're getting where u want to!
Front Flexa timeforchange28 [ View Profile ]
Nov 4, 2009 3:16pm
That's awesome dude- yeh I could tell from your progress pics- keep it up man- I'm in my cut up phase right now and it's going great!! I'm dropping fat like crazy and gaining weight at the same time- it's sweet!
djgonzalez79 [ View Profile ]
Nov 4, 2009 9:16am
Looking great my friend....Everybodys metabolism is different. The goal is to get that metabolism in check. Then you turn a fat burning, muscle building machine. Consistency my friend!
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 26, 2009 2:08pm
yeah, I know it is. I wouldn't be doing it if it wasn't for the bet. So would you?
Upload your profile picture! dwidmer2 [ View Profile ]
Oct 25, 2009 5:12pm
hey bro, how's it going? looking good in your pics. keep it up. a question for you. I weigh 170lbs. Would you mind giving me a piggyback ride?
Upload your profile picture! BetteringtheBes [ View Profile ]
Oct 25, 2009 4:23pm
hows training going?
Front Flexa timeforchange28 [ View Profile ]
Oct 14, 2009 10:21pm
That's awesome dude - we'll have to hit up the gym sometime and lift
Front Flexa timeforchange28 [ View Profile ]
Oct 12, 2009 10:51pm
It's going well bro - thanks for asking - nice new pic man - can see some changes goin on
Front Flexa timeforchange28 [ View Profile ]
Oct 12, 2009 1:40pm
Hey man -long time no talk to bud - how's things going on your end?
pfg [ View Profile ]
Oct 8, 2009 11:35am
yo dude! hows it going?
Taken bout... 3 days ago. mytemple [ View Profile ]
Sep 30, 2009 12:49pm
doing great mate!! thanks. you are looking ripped these days man!! I HATE YOU!!! YOU HAVE ABS IN NOT TIME FLAT AND ME????? IT SUCKS!!!!! BIG TIME!!!
jtcastro [ View Profile ]
Sep 28, 2009 3:19pm
thats awesome man hopefully you do good let me know how it goes
jtcastro [ View Profile ]
Sep 24, 2009 8:02pm
Nice what is the contest??
jtcastro [ View Profile ]
Sep 20, 2009 8:08pm
it's going good im still gaining weight and keeping bodyfat about the same and my max bench is now at 240...HBU??
Taken bout... 3 days ago. mytemple [ View Profile ]
Sep 19, 2009 11:22pm
I DOING GREAT!! YOU ARE LOOKING RIPPED IN YOUR NEW AVI MATE!!! LOOK AT THOSE ABS???? WOW!!! GREAT BI AND CHEST!!!
pandaJoe [ View Profile ]
Sep 14, 2009 10:47pm
gracias amigo
pandaJoe [ View Profile ]
Sep 14, 2009 10:45pm
thnx 4 that support bro. and that sounds like a good idea. it shall be done
front biceps Philip_Hungary [ View Profile ]
Sep 13, 2009 4:57am
Hey bro! Thanks to add me!
djgonzalez79 [ View Profile ]
Sep 12, 2009 9:33pm
You have the right attitude, so the results are around the corner. Never let up! Take care and I will be checking on your progrss! -Dennis
Taken bout... 3 days ago. mytemple [ View Profile ]
Sep 12, 2009 6:12pm
HEY BROTHER!!! YOU ARE STILL LOOKING STACKED AND JACKED MATE!! KEEP GOING!!!
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