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Overall Goal
///
Gain Muscle
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
183
Lbs.
Dec 17, 2012
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2010-02-12,2010-03-08,2010-03-20,2010-03-22,2010-03-24,2010-03-25,2010-03-27,2010-03-29,2010-04-01,2010-04-02,2010-04-05,2010-04-06,2010-04-07,2010-04-10,2010-04-11,2010-04-12,2010-04-13,2010-04-14,2010-04-15,2010-04-19,2010-04-20,2010-04-22,2010-04-23,2010-04-25,2010-04-26,2010-04-29,2010-04-30,2010-05-01,2010-05-03,2010-05-04,2010-05-10,2010-05-11,2010-05-12,2010-05-13,2010-05-17,2010-05-18,2010-05-19,2010-05-24,2011-01-24,2011-04-11,2011-05-01,2011-05-07,2011-05-16,2011-06-12,2011-06-28,2011-07-18,2011-08-29,2011-09-19,2011-11-14,2012-09-22,2012-09-24,2012-10-11,2012-10-28,2012-12-17
165,167,165.8,165.2,164.8,166.2,166.2,166.2,167,167.6,168.4,168,166.6,167.2,167.4,168.2,168.6,168,168.4,168.8,169,169.2,169.8,169.2,169.4,171.4,170.4,170.4,171.8,171.6,171,170.4,171,172.2,172.6,170.2,173,173.8,174.4,168.4,166.2,168.4,170,163,165,167,170.6,173,176.6,178.4,179,180,181,183
May 17, 2010
175 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
SipNPiz has not added any program information.
My Nutrition Program View My Full Nutrition Program
SipNPiz has not added any program information.
My Supplement Program View My Full Supplement Program
SipNPiz has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
looking bad means feeling bad and that aint good for your health!
SipNPiz updated his weight from 178.4 Lbs. to 179 Lbs., a 0.6 Lb. gain in 2 days.
Sep 24, 2012 | LikeSipNPiz updated his weight from 176.6 Lbs. to 178.4 Lbs., a 1.8 Lb. gain in 313 days.
Sep 22, 2012 | Like
Visitor Comments
SipNPiz updated his weight from 181 Lbs. to 183 Lbs., a 2 Lb. gain in 50 days.