Last Visit: Sep 25, 2008 5:19pm Last Forum Post: Jan 27, 2008 10:21pm Last Photo Upload:Never Last Profile Update: Sep 25, 2008 5:17pm Last Blog Post: Feb 10, 2008 8:46pm
What is your favorite cardiovascular exercise? Why?
I like walking on maximum incline on the treadmill when at the gym.... if it's not that...dancing at the clubs for about 4 hours is quite awesome cardio!
- Updated Aug 12, 2008 10:53pm
What is your cardio exercise plan?
I do the treadmill at 15.0 incline at 3.5-4.0 speed for 30 minutes in the morning and 30 minutes in the evening on weekdays. I do the same thing 30 minutes on a saturday and 30 minutes on a sunday.
i wish i was the type of person when i get angry or stressed or mad or upset that i fled to the gym to beat the shit out of a punching bag or something along that lines....but instead i have managed to blow my keto diet once again and stay in safe haven of my comforter and sleep. i know this is...
I do cardio 6 days a week and strength training every other day since i started a month ago....going to the clubs and dancing till dawn is a great way to work the body as well...and its fun- no doubt lol.
