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SionX

"Bulk-up and then lean out"

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SionX's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	154.0 lb (70.0 kg)	Change:	24.2 lb (11.0 kg)
	Current:	178.2 lb (81.0 kg)	Percent Change:	15.7 %

Goal Tracking

Start	Current	Goal	Remaining
Sep 22, 2008	Dec 20, 2009	Dec 25, 2008	Goal Has Expired
150.0 lb (68.2 kg)	178.2 lb (81.0 kg)	169.0 lb (76.8 kg)	Goal Achieved!

Historical Values

Date	Body Stats: Weight	Change	% Change
Dec 11, 2009	178.2 lb (81.0 kg)	7.2 lb (3.3 kg)	4.2 %
Nov 3, 2009	171.0 lb (77.7 kg)	11.0 lb (5.0 kg)	6.9 %
Apr 23, 2009	160.0 lb (72.7 kg)	-7.0 lb (-3.2 kg)	-4.2 %
Dec 16, 2008	167.0 lb (75.9 kg)	1.0 lb (0.5 kg)	0.6 %
Dec 1, 2008	166.0 lb (75.5 kg)	-1.2 lb (-0.5 kg)	-0.7 %

Nov 25, 2008	167.2 lb (76.0 kg)	-1.1 lb (-0.5 kg)	-0.7 %
Nov 21, 2008	168.3 lb (76.5 kg)	1.1 lb (0.5 kg)	0.7 %
Nov 19, 2008	167.2 lb (76.0 kg)	1.2 lb (0.5 kg)	0.7 %
Nov 17, 2008	166.0 lb (75.5 kg)	-1.0 lb (-0.5 kg)	-0.6 %
Nov 11, 2008	167.0 lb (75.9 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Nov 10, 2008	167.2 lb (76.0 kg)	2.2 lb (1.0 kg)	1.3 %
Nov 7, 2008	165.0 lb (75.0 kg)	1.1 lb (0.5 kg)	0.7 %
Nov 5, 2008	163.9 lb (74.5 kg)	0.4 lb (0.2 kg)	0.2 %
Nov 3, 2008	163.5 lb (74.3 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 31, 2008	163.5 lb (74.3 kg)	0.7 lb (0.3 kg)	0.4 %
Oct 27, 2008	162.8 lb (74.0 kg)	2.2 lb (1.0 kg)	1.4 %
Oct 24, 2008	160.6 lb (73.0 kg)	1.1 lb (0.5 kg)	0.7 %
Oct 22, 2008	159.5 lb (72.5 kg)	0.3 lb (0.1 kg)	0.2 %
Oct 15, 2008	159.2 lb (72.4 kg)	1.2 lb (0.5 kg)	0.8 %
Oct 14, 2008	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 10, 2008	158.0 lb (71.8 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 8, 2008	158.0 lb (71.8 kg)	2.0 lb (0.9 kg)	1.3 %
Oct 6, 2008	156.0 lb (70.9 kg)	6.0 lb (2.7 kg)	4.0 %
Sep 24, 2008	150.0 lb (68.2 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 22, 2008	150.0 lb (68.2 kg)	-4.0 lb (-1.8 kg)	-2.6 %
Jun 9, 2008	154.0 lb (70.0 kg)

Show Full History (26 Entries)

Body Stats: Bodyfat

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Bodyfat	Change	% Change

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	37.0" (94.0 cm)	Change:	2.5" (6.4 cm)
	Current:	39.5" (100.3 cm)	Percent Change:	6.8 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
Nov 3, 2009	39.5" (100.3 cm)	2.5" (6.4 cm)	6.8 %
Jun 9, 2008	37.0" (94.0 cm)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	11.5" (29.2 cm)	Change:	1.5" (3.8 cm)
	Current:	13.0" (33.0 cm)	Percent Change:	13.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Arms	Change	% Change
Nov 3, 2009	13.0" (33.0 cm)	1.5" (3.8 cm)	13.0 %
Jun 9, 2008	11.5" (29.2 cm)

Body Stats: Hips

Click The Chart For Larger Version

Current Progress

	Start:	36.5" (92.7 cm)	Change:	2.0" (5.1 cm)
	Current:	38.5" (97.8 cm)	Percent Change:	5.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Hips	Change	% Change
Nov 3, 2009	38.5" (97.8 cm)	2.0" (5.1 cm)	5.5 %
Jun 9, 2008	36.5" (92.7 cm)

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	32.0" (81.3 cm)	Change:	3.0" (7.6 cm)
	Current:	35.0" (88.9 cm)	Percent Change:	9.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Waist	Change	% Change
Nov 3, 2009	35.0" (88.9 cm)	3.0" (7.6 cm)	9.4 %
Jun 9, 2008	32.0" (81.3 cm)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	22.0" (55.9 cm)	Change:	2.0" (5.1 cm)
	Current:	24.0" (61.0 cm)	Percent Change:	9.1 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
Nov 3, 2009	24.0" (61.0 cm)	1.0" (2.5 cm)	4.3 %
Apr 23, 2009	23.0" (58.4 cm)	1.0" (2.5 cm)	4.5 %
Jun 9, 2008	22.0" (55.9 cm)

Body Stats: Calves

Click The Chart For Larger Version

Current Progress

	Start:	15.0" (38.1 cm)	Change:	1.5" (3.8 cm)
	Current:	16.5" (41.9 cm)	Percent Change:	10.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
Nov 3, 2009	16.5" (41.9 cm)	1.5" (3.8 cm)	10.0 %
Jun 9, 2008	15.0" (38.1 cm)

Body Stats: Forearms

Click The Chart For Larger Version

Current Progress

	Start:	10.5" (26.7 cm)	Change:	1.0" (2.5 cm)
	Current:	11.5" (29.2 cm)	Percent Change:	9.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
Nov 3, 2009	11.5" (29.2 cm)	1.0" (2.5 cm)	9.5 %
Jun 9, 2008	10.5" (26.7 cm)

Body Stats: Shoulders

Click The Chart For Larger Version

Current Progress

	Start:	45.0" (114.3 cm)	Change:	0.0" (0.0 cm)
	Current:	45.0" (114.3 cm)	Percent Change:	0.0 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Shoulders	Change	% Change
Nov 3, 2009	45.0" (114.3 cm)	0.0" (0.0 cm)	0.0 %
Jun 9, 2008	45.0" (114.3 cm)

Body Stats: Neck

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Neck	Change	% Change
	Jun 9, 2008	16.5" (41.9 cm)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jun 9, 2008	5'8.0" (1.7 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	147.0 lb (66.8 kg)	Change:	70.0 lb (31.8 kg)
	Current:	217.0 lb (98.6 kg)	Percent Change:	47.6 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 19, 2008	Dec 20, 2009	Mar 11, 2009	Goal Has Expired
180.0 lb (81.8 kg)	217.0 lb (98.6 kg)	215.0 lb (97.7 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Nov 9, 2009	217.0 lb (98.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 4, 2009	217.0 lb (98.6 kg)	6.0 lb (2.7 kg)	2.8 %
Nov 2, 2009	211.0 lb (95.9 kg)	6.0 lb (2.7 kg)	2.9 %
Feb 20, 2009	205.0 lb (93.2 kg)	12.0 lb (5.5 kg)	6.2 %
Dec 16, 2008	193.0 lb (87.7 kg)	6.0 lb (2.7 kg)	3.2 %

Dec 4, 2008	187.0 lb (85.0 kg)	-5.0 lb (-2.3 kg)	-2.6 %
Dec 1, 2008	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Nov 25, 2008	186.0 lb (84.5 kg)	6.0 lb (2.7 kg)	3.3 %
Nov 19, 2008	180.0 lb (81.8 kg)	6.0 lb (2.7 kg)	3.4 %
Nov 14, 2008	174.0 lb (79.1 kg)	6.0 lb (2.7 kg)	3.6 %
Nov 10, 2008	168.0 lb (76.4 kg)	7.0 lb (3.2 kg)	4.3 %
Nov 5, 2008	161.0 lb (73.2 kg)	6.0 lb (2.7 kg)	3.9 %
Oct 31, 2008	155.0 lb (70.5 kg)	6.0 lb (2.7 kg)	4.0 %
Oct 27, 2008	149.0 lb (67.7 kg)	6.0 lb (2.7 kg)	4.2 %
Oct 22, 2008	143.0 lb (65.0 kg)	6.0 lb (2.7 kg)	4.4 %
Oct 15, 2008	137.0 lb (62.3 kg)	7.0 lb (3.2 kg)	5.4 %
Oct 10, 2008	130.0 lb (59.1 kg)	6.0 lb (2.7 kg)	4.8 %
Oct 6, 2008	124.0 lb (56.4 kg)	24.0 lb (10.9 kg)	24.0 %
Sep 22, 2008	100.0 lb (45.5 kg)	-47.0 lb (-21.4 kg)	-32.0 %
Jun 9, 2008	147.0 lb (66.8 kg)

Show Full History (20 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	191.0 lb (86.8 kg)	Change:	107.0 lb (48.6 kg)
	Current:	298.0 lb (135.5 kg)	Percent Change:	56.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 19, 2008	Dec 20, 2009	Mar 11, 2009	Goal Has Expired
223.0 lb (101.4 kg)	298.0 lb (135.5 kg)	285.0 lb (129.5 kg)	Goal Achieved!

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Nov 27, 2009	298.0 lb (135.5 kg)	7.0 lb (3.2 kg)	2.4 %
Nov 13, 2009	291.0 lb (132.3 kg)	6.0 lb (2.7 kg)	2.1 %
Nov 6, 2009	285.0 lb (129.5 kg)	6.0 lb (2.7 kg)	2.2 %
Nov 2, 2009	279.0 lb (126.8 kg)	31.0 lb (14.1 kg)	12.5 %
Feb 24, 2009	248.0 lb (112.7 kg)	6.0 lb (2.7 kg)	2.5 %

Feb 20, 2009	242.0 lb (110.0 kg)	6.0 lb (2.7 kg)	2.5 %
Dec 4, 2008	236.0 lb (107.3 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 25, 2008	236.0 lb (107.3 kg)	7.0 lb (3.2 kg)	3.1 %
Nov 21, 2008	229.0 lb (104.1 kg)	6.0 lb (2.7 kg)	2.7 %
Nov 19, 2008	223.0 lb (101.4 kg)	6.0 lb (2.7 kg)	2.8 %
Nov 17, 2008	217.0 lb (98.6 kg)	6.0 lb (2.7 kg)	2.8 %
Nov 14, 2008	211.0 lb (95.9 kg)	6.0 lb (2.7 kg)	2.9 %
Nov 12, 2008	205.0 lb (93.2 kg)	6.0 lb (2.7 kg)	3.0 %
Nov 10, 2008	199.0 lb (90.5 kg)	7.0 lb (3.2 kg)	3.6 %
Nov 7, 2008	192.0 lb (87.3 kg)	6.0 lb (2.7 kg)	3.2 %
Nov 5, 2008	186.0 lb (84.5 kg)	6.0 lb (2.7 kg)	3.3 %
Oct 31, 2008	180.0 lb (81.8 kg)	6.0 lb (2.7 kg)	3.4 %
Oct 15, 2008	174.0 lb (79.1 kg)	6.0 lb (2.7 kg)	3.6 %
Oct 14, 2008	168.0 lb (76.4 kg)	7.0 lb (3.2 kg)	4.3 %
Oct 10, 2008	161.0 lb (73.2 kg)	12.0 lb (5.5 kg)	8.1 %
Oct 8, 2008	149.0 lb (67.7 kg)	12.0 lb (5.5 kg)	8.8 %
Oct 6, 2008	137.0 lb (62.3 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 24, 2008	137.0 lb (62.3 kg)	13.0 lb (5.9 kg)	10.5 %
Sep 22, 2008	124.0 lb (56.4 kg)	-67.0 lb (-30.5 kg)	-35.1 %
Jun 9, 2008	191.0 lb (86.8 kg)

Show Full History (25 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	242.0 lb (110.0 kg)	Change:	105.0 lb (47.7 kg)
	Current:	347.0 lb (157.7 kg)	Percent Change:	43.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 11, 2009	347.0 lb (157.7 kg)	6.0 lb (2.7 kg)	1.8 %
Nov 27, 2009	341.0 lb (155.0 kg)	6.0 lb (2.7 kg)	1.8 %
Nov 11, 2009	335.0 lb (152.3 kg)	13.0 lb (5.9 kg)	4.0 %
Nov 4, 2009	322.0 lb (146.4 kg)	12.0 lb (5.5 kg)	3.9 %
Nov 2, 2009	310.0 lb (140.9 kg)	62.0 lb (28.2 kg)	25.0 %

Show Full History (15 Entries)

Lifting Stats: Bicep Curl

Click The Chart For Larger Version

Current Progress

	Start:	74.0 lb (33.6 kg)	Change:	-16.0 lb (-7.3 kg)
	Current:	58.0 lb (26.4 kg)	Percent Change:	-21.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bicep Curl	Change	% Change
Dec 11, 2009	58.0 lb (26.4 kg)	-16.0 lb (-7.3 kg)	-21.6 %
Jun 9, 2008	74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows

Click The Chart For Larger Version

Current Progress

	Start:	100.0 lb (45.5 kg)	Change:	77.0 lb (35.0 kg)
	Current:	177.0 lb (80.5 kg)	Percent Change:	77.0 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 19, 2008	Dec 20, 2009	Mar 11, 2009	Goal Has Expired
155.0 lb (70.5 kg)	177.0 lb (80.5 kg)	187.0 lb (85.0 kg)	10.0 lb (4.5 kg)

Historical Values

Date	Lifting Stats: Barbell Rows	Change	% Change
Nov 11, 2009	177.0 lb (80.5 kg)	15.0 lb (6.8 kg)	9.3 %
Nov 4, 2009	162.0 lb (73.6 kg)	-6.0 lb (-2.7 kg)	-3.6 %
Dec 4, 2008	168.0 lb (76.4 kg)	7.0 lb (3.2 kg)	4.3 %
Nov 21, 2008	161.0 lb (73.2 kg)	6.0 lb (2.7 kg)	3.9 %
Nov 19, 2008	155.0 lb (70.5 kg)	0.0 lb (0.0 kg)	0.0 %

Show Full History (15 Entries)

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	75.0 lb (34.1 kg)	Change:	62.0 lb (28.2 kg)
	Current:	137.0 lb (62.3 kg)	Percent Change:	82.7 %

Goal Tracking

Start	Current	Goal	Remaining
Nov 19, 2008	Dec 20, 2009	Mar 11, 2009	Goal Has Expired
118.0 lb (53.6 kg)	137.0 lb (62.3 kg)	154.0 lb (70.0 kg)	17.0 lb (7.7 kg)

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Nov 27, 2009	137.0 lb (62.3 kg)	7.0 lb (3.2 kg)	5.4 %
Nov 2, 2009	130.0 lb (59.1 kg)	12.0 lb (5.5 kg)	10.2 %
Dec 4, 2008	118.0 lb (53.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 19, 2008	118.0 lb (53.6 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 17, 2008	118.0 lb (53.6 kg)	6.0 lb (2.7 kg)	5.4 %

Show Full History (13 Entries)

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