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Workout Tracker (23)
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Membership Info
Member Since: Jun 9, 2008
BodyBlog Started: Jun 9, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 750
Forum Posts: 296
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Yesterday, 4:05am
Last Forum Post: Dec 30, 2009 8:27am
Last Photo Upload: Nov 3, 2009 12:21pm
Last Profile Update: Dec 11, 2009 8:55am
Last Blog Post: Jun 9, 2008 2:29pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 5
Stalking (?) : 4
Inspiring (?) : 0

SionX

Overall Goal:  Bulk-up and then lean out

Fit Status:  SionX has not entered a Fit Status.  Ask SionX for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sion
Sex:
Male
Age:
21
Location:
Scotland, United Kingdom (Great Britain)
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2007
How I Started:
After months and months of putting it off due primarily to lack of knowledge on bodybuilding I saw a friend of mine, tall guy, who was once freakishly skinny but is now an absolute tank. Since then I have been determined to learn as much as I can about first achieving hypertrophy and tranform my small, thin body into an impressive and fairly lean powerhouse, and from there on increase my strength as far as I can
Why I Love It:
Major hobby - I'm like the Governer - love the pump, the gains and results. Raises my self-esteem like nothing else
How I Stay Motivated:
Learning more and more about it and just watching my body and strength change for the better. My better moods during the day
BB Accomplishments:
Got from 57kg-66kg of muscle in 6months
Forum Signature:
My Rippetoe Journal http://forum.bodybuilding.com/showthread.php?t=110733371
Last Updated: Nov 12, 2008 10:56am

What SionX Is Up To:
Dec 11, 2009
SionX changed Weight from 171 lbs. to 178.2 lbs., a 7.2 lb. gain in 38 days
Dec 1, 2009
SionX set a new Profile Picture
Nov 3, 2009
SionX set a new Profile Picture
See Last 8 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 11, 2009 8:55am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 11, 2009 8:55am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Bulk-up and then lean out
Goal (Long):
I want to ultimately be muscular/lean and very strong for my size
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 10, 2008 9:29am

Members That Inspire SionX:
SionX does not have inspirational members yet.

BodyAnswers
SionX has answered 27 of 67 total questions.
View all 27 of SionX's BodyAnswers »

What is the best type of protein for you?
Casein
Why is this type of protein best?
Takes 10min to get into bloodstream though needs flavoured creatine to take away vomit taste
- Updated Nov 3, 2009 1:09pm

What supplements do you take immediately after your workout? Why?
Universal Animal Nitro EAA - amino acids to get to work straight away. An hour later I have a shake with Peptide Pro, Creatine and Leucine
- Updated Nov 3, 2009 10:53am

Do you sometimes use joint health supplements?
Yes
Which ones do you use?
Universal Animal Flex
- Updated Nov 2, 2009 3:29am

View all 27 of SionX's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 10, 2008 9:29am

Videos of SionX
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 9:29am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 10, 2008 9:29am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jun 9, 2008 2:29pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!

Current Supplements:
Optimum 100% Whey Protein, 10 Lbs., Double Rich Chocolate
Started: Sep 01, 2008
Reason: Post-workout shake whey. I mix with Dextrose, Maltodextrose and Whole Milk 400ml
Product Not Found

Started: Sep 01, 2008
Reason: Multivitamin
Universal Animal Flex, 44 Packs
Started: Sep 01, 2008
Reason: Highly effective joint-support
Last Updated: Nov 12, 2008 10:53am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 296 View All Posts
Posts Per Day: 0.52
Last Activity: Yesterday, 4:05am
Recent Threads:

Workout Program:
I am soon going to begin Rippetoe's Starting Strength program
Last Updated: Aug 20, 2008 10:10am

Favorites
Bodyparts:
Hobbies:
  • MMA
  • Flying
Cheat Foods:
  • Ice cream
  • Chocolate
Fitness Books:
  • Starting Strength: Basic Barbell Training - Rippetoe
Workout Music:
  • The TOM LEYKIS SHOW
Supplements:
Last Updated: Nov 10, 2008 9:26am

Friends (9)









Last Updated: Nov 3, 2009 2:07pm

Visitor Comments (3)
[ Leave SionX a Comment ]
PhoenixUK [ View Profile ]
Nov 24, 2009 5:02pm
Hey. Been a bit up and down, feel like a lot of this year has been wasted :-/ I'm finally coming to grips with trying to eat enough! What about you?
PhoenixUK [ View Profile ]
Oct 30, 2008 6:23pm
We've got similar stats, I'm a fair bit behind on what I can lift though! Good luck with your goals
w1a9c8k5 [ View Profile ]
Sep 25, 2008 12:03pm
Fact of The Day: Side by side, 2000 cells from the human body could cover about one square inch.
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