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Sinsational
"I want to gain more muscle and get to 15% bf."

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BodyBlog (3)
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Progress Pictures


Oldest Newest
Jan 31, 2008 Jul 31, 2008
Recomp Contest 1/31/08 Total Compilation

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 155.0 lb (70.5 kg) Change: -19.0 lb (-8.6 kg)
Current: 136.0 lb (61.8 kg) Percent Change: -12.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Jul 30, 2008 136.0 lb (61.8 kg) 1.0 lb (0.5 kg) 0.7 %
Jun 27, 2008 135.0 lb (61.4 kg) -1.0 lb (-0.5 kg) -0.7 %
Jun 14, 2008 136.0 lb (61.8 kg) -1.0 lb (-0.5 kg) -0.7 %
Jun 9, 2008 137.0 lb (62.3 kg) -1.0 lb (-0.5 kg) -0.7 %
Jun 6, 2008 138.0 lb (62.7 kg) -0.5 lb (-0.2 kg) -0.4 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 36.0 % Change: -11.0 %
Current: 25.0 % Percent Change: -30.6 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 30, 2008 25.0 % -2.7 % -9.7 %
Jun 3, 2008 27.7 % -8.3 % -23.1 %
Jan 1, 2008 36.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.5" (-6.4 cm)
Current: 35.5" (90.2 cm) Percent Change: -6.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jul 30, 2008 35.5" (90.2 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2008 35.5" (90.2 cm) -1.5" (-3.8 cm) -4.1 %
May 28, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Apr 30, 2008 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
 
Show Full History (9 Entries)

Body Stats: Arms
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: -1.5" (-3.8 cm)
Current: 10.5" (26.7 cm) Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jul 30, 2008 10.5" (26.7 cm) -0.5" (-1.3 cm) -4.5 %
Jun 27, 2008 11.0" (27.9 cm) -0.5" (-1.3 cm) -4.3 %
May 28, 2008 11.5" (29.2 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 11.5" (29.2 cm) -0.5" (-1.3 cm) -4.2 %
Apr 7, 2008 12.0" (30.5 cm) 0.5" (1.3 cm) 4.3 %
 
Show Full History (8 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.5" (97.8 cm) Change: -4.3" (-10.8 cm)
Current: 34.3" (87.0 cm) Percent Change: -11.0 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jul 30, 2008 34.3" (87.0 cm) -0.3" (-0.6 cm) -0.7 %
Jun 27, 2008 34.5" (87.6 cm) -0.5" (-1.3 cm) -1.4 %
May 28, 2008 35.0" (88.9 cm) 0.0" (0.0 cm) 0.0 %
Apr 30, 2008 35.0" (88.9 cm) -1.5" (-3.8 cm) -4.1 %
Apr 7, 2008 36.5" (92.7 cm) -0.5" (-1.3 cm) -1.4 %
 
Show Full History (8 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -4.0" (-10.2 cm)
Current: 27.0" (68.6 cm) Percent Change: -12.9 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jul 30, 2008 27.0" (68.6 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2008 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
May 28, 2008 28.0" (71.1 cm) -0.5" (-1.3 cm) -1.8 %
Apr 30, 2008 28.5" (72.4 cm) -0.5" (-1.3 cm) -1.7 %
Apr 7, 2008 29.0" (73.7 cm) -1.3" (-3.2 cm) -4.1 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 22.0" (55.9 cm) Change: -2.0" (-5.1 cm)
Current: 20.0" (50.8 cm) Percent Change: -9.1 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jul 30, 2008 20.0" (50.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2008 20.0" (50.8 cm) -1.0" (-2.5 cm) -4.8 %
May 28, 2008 21.0" (53.3 cm) -0.5" (-1.3 cm) -2.3 %
Apr 30, 2008 21.5" (54.6 cm) 1.0" (2.5 cm) 4.9 %
Apr 2, 2008 20.5" (52.1 cm) -0.8" (-1.9 cm) -3.5 %
 
Show Full History (7 Entries)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.5" (39.4 cm) Change: -1.0" (-2.5 cm)
Current: 14.5" (36.8 cm) Percent Change: -6.5 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jul 30, 2008 14.5" (36.8 cm) 0.0" (0.0 cm) 0.0 %
Jun 27, 2008 14.5" (36.8 cm) -0.3" (-0.6 cm) -1.7 %
May 28, 2008 14.8" (37.5 cm) -0.3" (-0.6 cm) -1.7 %
Apr 7, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
 
Show Full History (7 Entries)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 8.0" (20.3 cm) Change: -0.4" (-1.0 cm)
Current: 7.6" (19.3 cm) Percent Change: -5.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jul 30, 2008 7.6" (19.3 cm) 0.1" (0.3 cm) 1.3 %
Jun 27, 2008 7.5" (19.1 cm) -0.5" (-1.3 cm) -6.3 %
May 28, 2008 8.0" (20.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2008 8.0" (20.3 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: -1.0" (-2.5 cm)
Current: 38.0" (96.5 cm) Percent Change: -2.6 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 27, 2008 38.0" (96.5 cm) -0.5" (-1.3 cm) -1.3 %
May 28, 2008 38.5" (97.8 cm) -1.0" (-2.5 cm) -2.5 %
Apr 30, 2008 39.5" (100.3 cm) 0.5" (1.3 cm) 1.3 %
Apr 2, 2008 39.0" (99.1 cm) -1.5" (-3.8 cm) -3.7 %
Mar 1, 2008 40.5" (102.9 cm) 1.5" (3.8 cm) 3.8 %
 
Show Full History (6 Entries)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: -0.5" (-1.3 cm)
Current: 13.5" (34.3 cm) Percent Change: -3.6 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 27, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
May 28, 2008 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 2, 2008 13.5" (34.3 cm) -0.5" (-1.3 cm) -3.6 %
Mar 1, 2008 14.0" (35.6 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jul 30, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
May 28, 2008 5'4.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Oct 4, 2006 5'4.0" (1.6 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 64.0 lb (29.1 kg) Change: 24.0 lb (10.9 kg)
Current: 88.0 lb (40.0 kg) Percent Change: 37.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jul 30, 2008 88.0 lb (40.0 kg) -4.0 lb (-1.8 kg) -4.3 %
Jun 27, 2008 92.0 lb (41.8 kg) 4.0 lb (1.8 kg) 4.5 %
May 28, 2008 88.0 lb (40.0 kg) 8.0 lb (3.6 kg) 10.0 %
Apr 30, 2008 80.0 lb (36.4 kg) 0.0 lb (0.0 kg) 0.0 %
Mar 28, 2008 80.0 lb (36.4 kg) 6.0 lb (2.7 kg) 8.1 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 88.0 lb (40.0 kg) Change: 88.0 lb (40.0 kg)
Current: 176.0 lb (80.0 kg) Percent Change: 100.0 %

  Start Current Goal Remaining  
  May 2, 2008 Dec 29, 2009 Jul 31, 2008 Goal Has Expired  
  130.0 lb (59.1 kg) 176.0 lb (80.0 kg) 150.0 lb (68.2 kg) Goal Achieved!  

Date Lifting Stats: Squat Change % Change
Jul 30, 2008 176.0 lb (80.0 kg) 17.0 lb (7.7 kg) 10.7 %
Jul 14, 2008 159.0 lb (72.3 kg) 3.0 lb (1.4 kg) 1.9 %
Jun 27, 2008 156.0 lb (70.9 kg) 4.0 lb (1.8 kg) 2.6 %
May 28, 2008 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
May 22, 2008 152.0 lb (69.1 kg) 22.0 lb (10.0 kg) 16.9 %
 
Show Full History (12 Entries)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 3, 2008 146.0 lb (66.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 43.0 lb (19.5 kg) Change: 3.0 lb (1.4 kg)
Current: 46.0 lb (20.9 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 21, 2008 46.0 lb (20.9 kg) 3.0 lb (1.4 kg) 7.0 %
Apr 6, 2008 43.0 lb (19.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 27.0 lb (12.3 kg) Change: 54.0 lb (24.5 kg)
Current: 81.0 lb (36.8 kg) Percent Change: 200.0 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 2, 2008 81.0 lb (36.8 kg) 54.0 lb (24.5 kg) 200.0 %
Jan 7, 2008 27.0 lb (12.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 38.0 lb (17.3 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 71.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 27, 2008 91.0 lb (41.4 kg) 38.0 lb (17.3 kg) 71.7 %
Apr 11, 2008 53.0 lb (24.1 kg)


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