Last Visit: Sep 28, 2009 1:34am Last Forum Post: Dec 9, 2008 9:28pm Last Photo Upload: Jul 31, 2008 3:41pm Last Profile Update: Oct 19, 2008 1:57am Last Blog Post: Jan 29, 2008 7:50pm
Overall Goal: I want to gain more muscle and get to 15% bf.
Fit Status:
Sinsational has not entered a Fit Status.
Ask Sinsational for an update.
Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
Sex:
Female
Age:
25
Location:
Michigan, United States
Occupation:
Waitress
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2008
How I Started:
My boyfriend (who is also a member) started to work out to improve his physique around the middle of 2006, and I decided it was time for me to improve mine also. I have a fear of ending up like my 50-year-old mother weighing about 200 lbs at 5'6". I want to be healthy for now and for life.
Why I Love It:
I love being one of the only girls in the gym that hits the weights while the cardio bunnies run imaginary laps on a treadmill, going nowhere, literally and fitness-wise.
How I Stay Motivated:
Guilt! If I don't go to the gym for no good reason, it makes me feel like I'm skipping class or work or something else I KNOW I need to be doing. Plus, the recomp contest is great motivation!
BB Accomplishments:
Won 3rd place in the Bodybuilding.com Recomp Contest!
I have made a lot of progress in the past four months, and the contest is just what I need to keep me on track. I want to gain a bit more muscle, but get down to about 15-18% bodyfat so I can show off all that sexy muscle! Pounds don't matter as much to me any longer because I know that I am adding muscle and can't rely on the scale to tell the difference between pounds of fat lost and pounds of muscle gained.
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Bodybuilding.com Recomp Contest 2008
Last Updated: Oct 1, 2008 3:13pm
Members That Inspire Sinsational:
Sinsational does not have inspirational members yet.
What type of outfit do you usually wear when you workout? Why?
T-shirt, slim fitting but stretchy pants (so I can do squats without splitting them! :P ) and 2 sports bras, since one just isn't gonna cut it.
- Updated Feb 21, 2008 11:00pm
What is your cardio exercise plan?
On every workout day except if there's is a specific leg-only day (leg day is cardio in my book!), do one session of increasing duration of HIIT after weight training.
- Updated Feb 21, 2008 10:58pm
What supplements do you take immediately before your workout? Why?
No supplements before working out, however I take the VPX Meltdown in the morning before I eat anything (because that's what the bottle suggests).
Hi Sin, Great, great work. I went thru your progress pictures and what a great job you've done with your body. You are an inpspiration to many on this site. Ed
