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Sinsate17
"I want to get bigger by gaining as much muscle and strength as possible."

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Progress Pictures


Oldest Newest
Oct 31, 2005 Mar 11, 2008
112-114 lbs 123lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 14.0 lb (6.4 kg)
Current: 128.0 lb (58.2 kg) Percent Change: 12.3 %

  Start Current Goal Remaining  
  Mar 7, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  119.0 lb (54.1 kg) 128.0 lb (58.2 kg) 135.0 lb (61.4 kg) 7.0 lb (3.2 kg)  

Date Body Stats: Weight Change % Change
May 26, 2008 128.0 lb (58.2 kg) 1.0 lb (0.5 kg) 0.8 %
May 1, 2008 127.0 lb (57.7 kg) 2.0 lb (0.9 kg) 1.6 %
Mar 30, 2008 125.0 lb (56.8 kg) 2.0 lb (0.9 kg) 1.6 %
Mar 14, 2008 123.0 lb (55.9 kg) -4.5 lb (-2.0 kg) -3.5 %
Aug 4, 2007 127.5 lb (58.0 kg) 4.5 lb (2.0 kg) 3.7 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 11, 2008 13.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 29.5" (74.9 cm) Change: 3.0" (7.6 cm)
Current: 32.5" (82.6 cm) Percent Change: 10.2 %

  Start Current Goal Remaining  
  Mar 7, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  30.0" (76.2 cm) 32.5" (82.6 cm) 32.0" (81.3 cm) Goal Achieved!  

Date Body Stats: Chest Change % Change
Aug 4, 2007 32.5" (82.6 cm) 1.3" (3.2 cm) 4.0 %
Apr 5, 2007 31.3" (79.4 cm) 1.3" (3.2 cm) 4.2 %
Mar 7, 2007 30.0" (76.2 cm) 0.5" (1.3 cm) 1.7 %
Sep 25, 2006 29.5" (74.9 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.0" (27.9 cm) Change: 1.0" (2.5 cm)
Current: 12.0" (30.5 cm) Percent Change: 9.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Aug 4, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Mar 7, 2007 12.0" (30.5 cm) 1.0" (2.5 cm) 9.1 %
Sep 25, 2006 11.0" (27.9 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 3.5" (8.9 cm)
Current: 35.5" (90.2 cm) Percent Change: 10.9 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 4, 2007 35.5" (90.2 cm) 3.5" (8.9 cm) 10.9 %
Apr 5, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.5" (-3.8 cm)
Current: 26.5" (67.3 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 23, 2007 26.5" (67.3 cm) -2.5" (-6.4 cm) -8.6 %
Aug 4, 2007 29.0" (73.7 cm) 1.5" (3.8 cm) 5.5 %
Apr 5, 2007 27.5" (69.9 cm) 0.5" (1.3 cm) 1.9 %
Mar 7, 2007 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Sep 25, 2006 28.0" (71.1 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 17.5" (44.5 cm) Change: 2.0" (5.1 cm)
Current: 19.5" (49.5 cm) Percent Change: 11.4 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Aug 4, 2007 19.5" (49.5 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2007 19.5" (49.5 cm) 1.5" (3.8 cm) 8.3 %
Mar 7, 2007 18.0" (45.7 cm) 0.5" (1.3 cm) 2.9 %
Sep 25, 2006 17.5" (44.5 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.0" (30.5 cm) Change: 0.5" (1.3 cm)
Current: 12.5" (31.8 cm) Percent Change: 4.2 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Aug 4, 2007 12.5" (31.8 cm) 0.0" (0.0 cm) 0.0 %
Apr 5, 2007 12.5" (31.8 cm) 0.5" (1.3 cm) 4.2 %
Mar 7, 2007 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Sep 25, 2006 12.0" (30.5 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: -0.3" (-0.6 cm)
Current: 10.0" (25.4 cm) Percent Change: -2.4 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Aug 4, 2007 10.0" (25.4 cm) -0.3" (-0.6 cm) -2.4 %
Apr 5, 2007 10.3" (26.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 25, 2006 10.3" (26.0 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 40.5" (102.9 cm) Change: 1.0" (2.5 cm)
Current: 41.5" (105.4 cm) Percent Change: 2.5 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jan 4, 2008 41.5" (105.4 cm) 1.0" (2.5 cm) 2.5 %
Aug 4, 2007 40.5" (102.9 cm) 0.0" (0.0 cm) 0.0 %
Sep 25, 2006 40.5" (102.9 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 14.5" (36.8 cm) Change: 0.5" (1.3 cm)
Current: 15.0" (38.1 cm) Percent Change: 3.4 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 4, 2007 15.0" (38.1 cm) 0.5" (1.3 cm) 3.4 %
Apr 5, 2007 14.5" (36.8 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 4, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 7, 2007 5'7.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Sep 13, 2006 5'7.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: 32.0 lb (14.5 kg)
Current: 159.0 lb (72.3 kg) Percent Change: 25.2 %

  Start Current Goal Remaining  
  Mar 7, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  127.0 lb (57.7 kg) 159.0 lb (72.3 kg) 161.0 lb (73.2 kg) 2.0 lb (0.9 kg)  

Date Lifting Stats: Bench Change % Change
May 1, 2008 159.0 lb (72.3 kg) 2.0 lb (0.9 kg) 1.3 %
Jan 8, 2008 157.0 lb (71.4 kg) 21.0 lb (9.5 kg) 15.4 %
May 10, 2007 136.0 lb (61.8 kg) 5.0 lb (2.3 kg) 3.8 %
Apr 5, 2007 131.0 lb (59.5 kg) 4.0 lb (1.8 kg) 3.1 %
Mar 7, 2007 127.0 lb (57.7 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 195.0 lb (88.6 kg) Change: 44.0 lb (20.0 kg)
Current: 239.0 lb (108.6 kg) Percent Change: 22.6 %

  Start Current Goal Remaining  
  Mar 7, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  195.0 lb (88.6 kg) 239.0 lb (108.6 kg) 267.0 lb (121.4 kg) 28.0 lb (12.7 kg)  

Date Lifting Stats: Squat Change % Change
May 26, 2008 239.0 lb (108.6 kg) 8.0 lb (3.6 kg) 3.5 %
May 1, 2008 231.0 lb (105.0 kg) 8.0 lb (3.6 kg) 3.6 %
Apr 8, 2008 223.0 lb (101.4 kg) 19.0 lb (8.6 kg) 9.3 %
Jan 8, 2008 204.0 lb (92.7 kg) -5.0 lb (-2.3 kg) -2.4 %
May 10, 2007 209.0 lb (95.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 238.0 lb (108.2 kg) Change: 26.0 lb (11.8 kg)
Current: 264.0 lb (120.0 kg) Percent Change: 10.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 2, 2007 264.0 lb (120.0 kg) 4.0 lb (1.8 kg) 1.5 %
May 10, 2007 260.0 lb (118.2 kg) 22.0 lb (10.0 kg) 9.2 %
Apr 5, 2007 238.0 lb (108.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 6.0 lb (2.7 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 7.1 %

  Start Current Goal Remaining  
  Mar 7, 2007 Nov 24, 2009 Jan 1, 2008 Goal Has Expired  
  87.0 lb (39.5 kg) 91.0 lb (41.4 kg) 101.0 lb (45.9 kg) 10.0 lb (4.5 kg)  

Date Lifting Stats: Bicep Curl Change % Change
Apr 5, 2007 91.0 lb (41.4 kg) 4.0 lb (1.8 kg) 4.6 %
Mar 7, 2007 87.0 lb (39.5 kg) 2.0 lb (0.9 kg) 2.4 %
Oct 4, 2006 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 121.0 lb (55.0 kg) Change: 20.0 lb (9.1 kg)
Current: 141.0 lb (64.1 kg) Percent Change: 16.5 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 8, 2008 141.0 lb (64.1 kg) 16.0 lb (7.3 kg) 12.8 %
May 10, 2007 125.0 lb (56.8 kg) 4.0 lb (1.8 kg) 3.3 %
Apr 5, 2007 121.0 lb (55.0 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 80.0 lb (36.4 kg) Change: 11.0 lb (5.0 kg)
Current: 91.0 lb (41.4 kg) Percent Change: 13.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 1, 2008 91.0 lb (41.4 kg) 20.0 lb (9.1 kg) 28.2 %
Apr 8, 2008 71.0 lb (32.3 kg) -9.0 lb (-4.1 kg) -11.3 %
Oct 4, 2006 80.0 lb (36.4 kg)


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