Member Since: Mar 18, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 695
Forum Posts: 1 BodyBlog Entries: 7 Comments to Others: 20 Forum Rep (? ) :
Last Visit: Nov 25, 2009 11:40pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 18, 2009 11:21pmLast Blog Post : Apr 12, 2009 1:46pm
Sinkic3
Overall Goal: want to be able to put some size on to my legs
Fit Status:
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Real Name: Jeff
Sex: Male
Age: 21
Location: Barrie, Ontario, Canada
Occupation: Student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Feb, 2004
How I Started: I got into highschool and saw that they had a gym and just hit it hard and then i stopped for two years and now i'm back
Why I Love It: Just seeing your muscles pumped up is sweet and it takes out anger
How I Stay Motivated: I work out with a buddy who is very motivating.
BB Accomplishments: Well i just want to hit 205 in bench press and right now i'm at 185 so just hitting 205 would be a big accomplishment
Forum Signature: GIVE'R HELL!
JUST PUMP IT
Feb 7, 2008
Sep 12, 2009
Again just starting off and want to get back into it. i'm 165
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): want to be able to put some size on to my legs
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal:
Upcoming Contest:
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Sinkic3 has answered 8 of 67 total questions.
View all 8 of Sinkic3's BodyAnswers »
What is the one tip you would give somebody who is just getting started?
stay with it even when you don't see results at the start because in the end it will all pay out...
What mistakes did you make when you first started working out?
lifting to much. thinking i was stronger then i really
What is the best age to start lifting weights?
View all 8 of Sinkic3's BodyAnswers »
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Arnold Pumping Iron funny clip
Played: 15 Why I like this video: Good old Arnold!
Category: Training on Apr 12, 2009 1:46pm
hey i have been trying really hard to put on weight and nothing seems to
Started: Jan 01, 2009
Reason:
This Member has not Reviewed any Supplements
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Number Of Posts: 1 View All Posts
Posts Per Day: 0.00
Last Activity: Nov 25, 2009 11:40pm
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Lacrosse
Hockey
Floorball
Cheat Foods:
Hamburger!
crunchies!!! (love them)
Workout Music:
[ Leave Sinkic3 a Comment
bricklayr35 [ View Profile ] Aug 2, 2009 9:23am
trin up your carbs,also lift more!do have alsom abs,so watch ya dont get fat n ruin that,could also try a commerial weight gainer supps
expreb [ View Profile ] Jun 28, 2009 8:09am
Thank you for accepting and keep up the good work.
dushie86 [ View Profile ] Apr 14, 2009 5:51am
Thanks bro, you too!
Sinkic3 [ View Profile ] Apr 12, 2009 10:59pm
anyone KNOW A GOOD AB WORK OUT?
user8456161 [ View Profile ] Jul 28, 2008 12:49pm
Well thank you, I think I still need work though! Good luck with all your training :)
JayAllen20 [ View Profile ] Jul 28, 2008 7:09am
It's a regular seated row, but using a close grip handle so instead of having your elbows flared out they're tucked in. Allows you to hit the Lats, rhomboids and middle traps.
FitCent [ View Profile ] Jul 28, 2008 12:52am
No problem! You have a super fast metabolism so you will need to take on lots and lots of extra calories while you train. I would suggest reading up on nutrition and finding out what will work best for your specific goals. this site is awesome for that and so in www.flexonline. I hope this is helpful and good luck!!!!
bkuznn [ View Profile ] Jul 27, 2008 11:43pm
Ill tell u. If u lift right & eat right u will be there before u know it. This old dude has to get to bed, busy day tomorrow. ttyl Bob
jtrujillo344 [ View Profile ] Apr 28, 2008 1:05pm
I wish you luck with your goals. If you have any questions just ask.
lifter78 [ View Profile ] Mar 20, 2008 6:13pm
hey man, looking pretty ripped. you'll hit that 205 bench in no time im sure.
