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Membership Info

Member Since: Feb 11, 2009
BodyBlog Started: Feb 11, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 6
Overall: 659

Forum Posts: 10
BodyBlog Entries: 5
Comments to Others: 24

Forum Rep (?) : Sinfulsoldier 10

Activity

Last Visit: Aug 26, 2009 9:52am
Last Forum Post: Feb 28, 2009 11:55pm
Last Photo Upload: Feb 25, 2009 11:15pm
Last Profile Update: Aug 26, 2009 9:52am
Last Blog Post: Aug 26, 2009 9:51am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 51

Stalking (?) : 2

Inspiring (?) : 0

Sinfulsoldier

Overall Goal: My goal is to gain 20 pounds of muscle before I come home!

Fit Status: 8 more pounds until I hit my goal!!

Motivation Level: 10/10

Mar 11, 2009 3:53 pm History

Feb 18, 2009 5:17 pm History

Personal Info And Background:

Real Name:	Zack Hynes
Sex:	Male
Age:	22
Location:	Iraq
Occupation:	U.S. Army Soldier
Personal Website:	http://www.myspace.com/sinfuvindicator
Primary Gym:
College:
High School:
When I Started:	Feb, 2009
How I Started:	I started once I got into High School. I was tired of being the skinny guy. However, I stopped after a period of time and now I'm starting back up!
Why I Love It:	Working out gives me a sense of peace while I'm in my grind. After the workout is done I feel accomplished. It also helps with my stress.
How I Stay Motivated:	I stay motivated by thinking of the good I'm doing for my body. I imagine turning heads and feeling great.
BB Accomplishments:
Forum Signature:	"It's Now or Never"

What Sinfulsoldier Is Up To:

Aug 26, 2009

Sinfulsoldier created a new blog entry, "Busy!"

- 9:51 am - Comment

Apr 24, 2009

Sinfulsoldier changed Weight from 187 lbs. to 191 lbs., a 4 lb. gain in 44 days

- 9:03 pm - Comment

Mar 11, 2009

Sinfulsoldier updated Fit Status "8 more pounds until I hit my goal!!"

- 3:53 pm - Comment

See Last 23 Feed Items

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Progress Pictures:
Feb 25, 2009
	This member has not uploaded an after progress picture yet.
View All 1 Progress Pictures »
Last Updated: Feb 25, 2009 5:05pm

Body Stats:
Click The Chart For Larger Version
Height:	6'3.0" (1.91 m)	Waist:
Weight:	191 lb (86.8 kg)	Thighs:	22.5" (57.15 cm)
Bodyfat:		Calves:	15.5" (39.37 cm)
Chest:		Forearms:	12" (30.48 cm)
Arms:	13.75" (34.93 cm)	Shoulders:
Hips:		Neck:

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	205 lb (93.2 kg)	Bicep Curl:	117 lb (53.2 kg)
Squat:	447 lb (203.2 kg)	Barbell Rows:	154 lb (70.0 kg)
Deadlift:	296 lb (134.5 kg)	Overhead Press:	194 lb (88.2 kg)

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	My goal is to gain 20 pounds of muscle before I come home!
Goal (Long):	-Keep adding hardcore muscle. -Reach 250lbs -Get personal trainer certification. -Get sponsored -Maybe get put in a magazine. -Maybe be a Muscle-Ink model. Must... Keep... Training!
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:	6%
Upcoming Contest:

Members That Inspire Sinfulsoldier:
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BodyAnswers

Sinfulsoldier has answered 41 of 67 total questions.
View all 41 of Sinfulsoldier's BodyAnswers »

What forearm workout has worked best for you?

Palm-up/Palm-down forearm barbell curls.

- Updated Mar 14, 2009 5:09pm

What chest workout has worked best for you?

Flat Bench

- Updated Mar 14, 2009 5:09pm

How many days per week do you do cardio?

- Updated Feb 11, 2009 8:04pm

View all 41 of Sinfulsoldier's BodyAnswers »

Contest History:
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Latest BodyBlog Entry (5 Posts Total)
Busy! Category: Training on Aug 26, 2009 9:51am Hey sorry everyone. I've been super busy lately. I got home from Iraq about a month ago. I have a newborn, beautiful, daughter and I landed a new job. I haven't been able to update lately and keep up with my workout. However, once I get settled down and get on a fixed schedule I'll be up... Read More » View Sinful's Blurbs

Current Supplements:
	Fusion Bodybuilding Agent-M, 2 Bottle Combo, 120 Caplets Each Started: Feb 20, 2009 Reason: Recovery!
	Universal Animal Pak, 44 Paks Started: Feb 20, 2009 Reason: Nutritional Base
	Universal Animal Stak, 21 Paks Started: Feb 20, 2009 Reason: Hate Estrogen, DHT and/or Cortisol? Me too.

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	10 View All Posts
Posts Per Day:	0.03
Last Activity:	Aug 26, 2009 9:46am
Recent Threads:

Workout Program:

Starting a new routine! Details later.

Favorites
Bodyparts:	Abdominals [ exercises ] Traps [ exercises ] Lats [ exercises ]
Hobbies:	Caving (Spelunking) Writing Gaming
Workout Music:	Three Days Grace Breaking Benjamin

Friends (53)

pfski11b	dry_cell_rules	WaynesWorld
leekrw	zombiemaster	chromebones85
thenaturalone	chadpeakperf	the_major

Show All Friends (53) »

Last Updated: Aug 26, 2009 9:52am

Visitor Comments (25)
[ Leave Sinfulsoldier a Comment ]
	torturebutchery [ View Profile ] May 22, 2009 8:29pm nic tatt on the back. how's ur training?
	Camdiesel [ View Profile ] Mar 30, 2009 11:03pm What's up dude, how's that joint pain?
	vandamnwcbb [ View Profile ] Mar 28, 2009 9:25am How's it going?
	XNick EdgeX [ View Profile ] Mar 14, 2009 3:54pm All good bro! How's everything going? Nick
	Camdiesel [ View Profile ] Mar 9, 2009 11:13pm Congrats on the upcoming baby! Training's going well, thanks. Saw your blog, 50lb db flye is pretty heavy and might have tweaked your shoulder joint. Try supinating (turning palms facing out on the way down) and decreasing the weight. Hope that helps!
	BIG_ARMS1 [ View Profile ] Mar 9, 2009 7:47pm great to hear about u I am fine thx, my raining with my rehabilitation is going very well hope to still in contact with u my friend :)
	BIG_ARMS1 [ View Profile ] Mar 9, 2009 3:19pm hi bud, how are u? I am fine thx great to hear about u very cool your new pic profile my training is good, thx for asking How was your weekend? :) and your training?
	Bushido78 [ View Profile ] Mar 9, 2009 3:12pm Training is good. As long as I keep my diet in check, everything else is easy. How's your training coming along?
	bulldozerbigbart [ View Profile ] Mar 9, 2009 1:28pm still kickin man...gonna go a little lighter with the weights this week...gotta competition on sat
	FitBunny7 [ View Profile ] Mar 8, 2009 1:56pm thanks for adding me and thanks for reading my blog i was really really excited about the accomplishment!!
	Camdiesel [ View Profile ] Mar 3, 2009 4:13pm Disregard the where are you now questions. =P I see you're in Iraq.
	Camdiesel [ View Profile ] Mar 3, 2009 4:11pm Solid dude, you can do it. When's home coming and where are you now?
	suppwrs2005 [ View Profile ] Feb 28, 2009 11:40am Thanks for the advice man, right now i am taken, Hydroxycut Hardcore, Syntha-6, cell-mass, NOXplode, Novadex XT, Mens Health Vitamins, Nitrix. I am trying to gain muscle, but i want to cut fat quick as well i am just not sure how to get both done.
	bulldozerbigbart [ View Profile ] Feb 28, 2009 11:04am thats crazy bro congrats...everything goin good here
	WheatiesGuy [ View Profile ] Feb 28, 2009 10:30am well fat takes up more space dude and my matabilisim is pretty high but if i gain 5 pounds in a month eating high protein and lifting hard avoiding trash foods u figure some of its gota be muscle right
	WheatiesGuy [ View Profile ] Feb 28, 2009 12:00am how many pounds should i gain a month ... i no muscle cant come without fat but if i gain like 4-5 pounds a month would this be good ?
	zombiemaster [ View Profile ] Feb 27, 2009 11:33pm Good work out last night. I though Janssen was gonna die lol. He did good though. Do it again tomorrow night!
	Miyagi23 [ View Profile ] Feb 27, 2009 3:36pm Thanks bro! When you geta chance try some martial arts out - I've taught a few soldiers and they're always great students - have the right kind of minds and attitudes!
	WheatiesGuy [ View Profile ] Feb 27, 2009 3:36pm but like i said ive always been into the lean sports track boxing ETC ... and im an iron worker by trade ... its about time i buff up n fill out that tshirt and stretch the sleves with my bies broo dats wut im talken bout :)
	WheatiesGuy [ View Profile ] Feb 27, 2009 3:35pm heyy dude ummmmmm i dont no i jus do wut my football coach told me to do i eat between 4 and 6 meals that have alot of protein ( about 30-45 grams ) in them every day this includes a protein Whey shake after a workout with chest legs or back in it cuz there the biggest muscle groups
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