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Overall Goal
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Transform My Body
Progress & Goals
BEFORE
Sep 22, 2012
CURRENT
Nov 11, 2012
145.9 Lbs.
LEAN BODY MASS
25.7 Lbs.
BODY FAT
CURRENT WEIGHT
171.6
Lbs.
Dec 24, 2012
CURRENT BODY FAT
15
%
Nov 13, 2012
PROGRESS HISTORY
Lbs.
2012-09-18,2012-09-20,2012-09-21,2012-11-12,2012-11-13,2012-11-21,2012-12-24
180.8,184.4,184.4,178.2,176,178.2,171.6
Mar 27, 2014
198 Lbs.
%
2012-09-18,2012-09-20,2012-09-21,2012-11-12,2012-11-13
15,15,15,15,15
Mar 27, 2014
7 %
Lbs.
2012-09-18,2012-09-20,2012-09-21,2012-11-12,2012-11-13,2012-11-21,2012-12-24
153.7,156.7,156.7,151.5,149.6,151.5,145.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
Sindrek93 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
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My Supplement Philosophy View My Full Supplement Philosophy
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My Motivation Philosophy View My Full Motivation Philosophy
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Sindrek93 updated his weight from 176 Lbs. to 178.2 Lbs., a 2.2 Lb. gain in 8 days.
Nov 21, 2012 | LikeSindrek93 measured his arms at 12.6 in., a loss of 1.2 in. in 53 days and measured 7 other body parts.
Nov 13, 2012Sindrek93 updated his weight from 178.2 Lbs. to 176 Lbs., a 2.2 Lb. loss in 1 day.
Nov 13, 2012 | LikeSindrek93 updated his weight from 184.4 Lbs. to 178.2 Lbs., a 6.2 Lb. loss in 52 days.
Nov 12, 2012 | Like
Visitor Comments
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Sindrek93 updated his weight from 178.2 Lbs. to 171.6 Lbs., a 6.6 Lb. loss in 33 days.