Simzzz
"My goal is to reduce my body fat and be lean.Get my waist size from 36 inches to 27 inches in 16 weeks.
I also want to improve my swimming and surfing fitness."
Progress Pictures
Jan 1, 2010
No Progress Picture
Body Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
155.0 lb (70.5 kg) Change:
5.0 lb (2.3 kg)
Current:
160.0 lb (72.7 kg) Percent Change:
3.2 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2009
Jan 8, 2010
Jan 10, 2010
2 Days
160.0 lb (72.7 kg)
160.0 lb (72.7 kg)
120.0 lb (54.5 kg)
40.0 lb (18.2 kg)
This member must lose 20.00 lb (9.09 kg) per day to achieve their goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
Jan 3, 2010
160.0 lb (72.7 kg)
0.0 lb (0.0 kg)
0.0 %
Oct 13, 2009
160.0 lb (72.7 kg)
10.0 lb (4.5 kg)
6.7 %
Oct 9, 2008
150.0 lb (68.2 kg)
-9.0 lb (-4.1 kg)
-5.7 %
Mar 16, 2008
159.0 lb (72.3 kg)
4.0 lb (1.8 kg)
2.6 %
Mar 10, 2008
155.0 lb (70.5 kg)
0.0 lb (0.0 kg)
0.0 %
Sep 9, 2007
155.0 lb (70.5 kg)
Show Full History (6 Entries)
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Sep 9, 2007
Jan 8, 2010
Dec 10, 2007
Goal Has Expired
25.4 %
25.4 %
14.0 %
11.4 %
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Sep 9, 2007
25.4 %
Click The Chart For Larger Version
Current Progress
Start:
35.0" (88.9 cm) Change:
330.0" (838.2 cm)
Current:
365.0" (927.1 cm) Percent Change:
942.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 9, 2008
Jan 8, 2010
Nov 16, 2008
Goal Has Expired
34.0" (86.4 cm)
365.0" (927.1 cm)
33.0" (83.8 cm)
332.0" (843.3 cm)
Historical Values
Date
Body Stats: Chest
Change
% Change
Jan 3, 2010
365.0" (927.1 cm)
331.0" (840.7 cm)
973.5 %
Oct 9, 2008
34.0" (86.4 cm)
-1.0" (-2.5 cm)
-2.9 %
Mar 10, 2008
35.0" (88.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
11.0" (27.9 cm) Change:
11.0" (27.9 cm)
Current:
22.0" (55.9 cm) Percent Change:
100.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 9, 2008
Jan 8, 2010
Nov 16, 2008
Goal Has Expired
22.0" (55.9 cm)
22.0" (55.9 cm)
20.0" (50.8 cm)
2.0" (5.1 cm)
Historical Values
Date
Body Stats: Arms
Change
% Change
Oct 9, 2008
22.0" (55.9 cm)
10.5" (26.7 cm)
91.3 %
Mar 10, 2008
11.5" (29.2 cm)
0.5" (1.3 cm)
4.5 %
Sep 9, 2007
11.0" (27.9 cm)
Click The Chart For Larger Version
Current Progress
Start:
42.0" (106.7 cm) Change:
-2.0" (-5.1 cm)
Current:
40.0" (101.6 cm) Percent Change:
-4.8 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 9, 2008
Jan 8, 2010
Nov 16, 2008
Goal Has Expired
40.0" (101.6 cm)
40.0" (101.6 cm)
36.0" (91.4 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Hips
Change
% Change
Jan 3, 2010
40.0" (101.6 cm)
0.0" (0.0 cm)
0.0 %
Oct 9, 2008
40.0" (101.6 cm)
-0.3" (-0.8 cm)
-0.7 %
Mar 10, 2008
40.3" (102.4 cm)
-1.7" (-4.3 cm)
-4.0 %
Sep 9, 2007
42.0" (106.7 cm)
Click The Chart For Larger Version
Current Progress
Start:
34.0" (86.4 cm) Change:
2.0" (5.1 cm)
Current:
36.0" (91.4 cm) Percent Change:
5.9 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 13, 2009
Jan 8, 2010
Jan 10, 2010
2 Days
35.0" (88.9 cm)
36.0" (91.4 cm)
28.0" (71.1 cm)
8.0" (20.3 cm)
This member must lose 4.00" (10.16 cm) per day to achieve their goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
Jan 3, 2010
36.0" (91.4 cm)
1.0" (2.5 cm)
2.9 %
Oct 13, 2009
35.0" (88.9 cm)
1.0" (2.5 cm)
2.9 %
Oct 9, 2008
34.0" (86.4 cm)
-0.4" (-1.0 cm)
-1.2 %
Mar 16, 2008
34.4" (87.4 cm)
-0.6" (-1.5 cm)
-1.7 %
Mar 10, 2008
35.0" (88.9 cm)
0.0" (0.0 cm)
0.0 %
Mar 8, 2008
35.0" (88.9 cm)
1.0" (2.5 cm)
2.9 %
Sep 9, 2007
34.0" (86.4 cm)
Show Full History (7 Entries)
Click The Chart For Larger Version
Current Progress
Start:
21.0" (53.3 cm) Change:
21.0" (53.3 cm)
Current:
42.0" (106.7 cm) Percent Change:
100.0 %
Goal Tracking
Start
Current
Goal
Remaining
Oct 9, 2008
Jan 8, 2010
Nov 16, 2008
Goal Has Expired
42.0" (106.7 cm)
42.0" (106.7 cm)
38.0" (96.5 cm)
4.0" (10.2 cm)
Historical Values
Date
Body Stats: Thighs
Change
% Change
Oct 9, 2008
42.0" (106.7 cm)
21.0" (53.3 cm)
100.0 %
Mar 10, 2008
21.0" (53.3 cm)
0.0" (0.0 cm)
0.0 %
Sep 9, 2007
21.0" (53.3 cm)
Click The Chart For Larger Version
Current Progress
Start:
15.2" (38.6 cm) Change:
-0.2" (-0.5 cm)
Current:
15.0" (38.1 cm) Percent Change:
-1.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
Oct 9, 2008
15.0" (38.1 cm)
-0.2" (-0.5 cm)
-1.3 %
Mar 10, 2008
15.2" (38.6 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
Start
Current
Goal
Remaining
Mar 10, 2008
Jan 8, 2010
Apr 23, 2008
Goal Has Expired
43.5" (110.5 cm)
43.5" (110.5 cm)
41.0" (104.1 cm)
2.5" (6.4 cm)
Historical Values
Date
Body Stats: Shoulders
Change
% Change
Mar 10, 2008
43.5" (110.5 cm)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Jan 3, 2010
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Oct 9, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 16, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Mar 10, 2008
5'4.0" (1.6 m)
0'0.0" (0.0 m)
0.0 %
Sep 9, 2007
5'4.0" (1.6 m)
Lifting Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
