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white_dress
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Membership Info
Member Since: Mar 27, 2006
BodyBlog Started: Sep 14, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 22
  • Overall: 2,230
Forum Posts: 5
BodyBlog Entries: 5
Comments to Others: 10
Forum Rep (?) :

Activity
Last Visit: Oct 13, 2009 12:06pm
Last Forum Post: Mar 13, 2008 6:07pm
Last Photo Upload: Sep 13, 2007 8:02pm
Last Profile Update: Oct 13, 2009 11:56am
Last Blog Post: Mar 10, 2008 7:02am

Friends Stats
Fan Club (?) : 4
Mutual Friends (?) : 20
Stalking (?) : 2
Inspiring (?) : 0

Simzzz

Overall Goal:  My goal is to reduce my body fat and be lean.Get my waist size from 36 inches to 27 inches in 16 weeks. I also want to improve my swimming and surfing fitness.

Fit Status:  Simzzz has not entered a Fit Status.  Ask Simzzz for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Simmone Cummins
Sex:
Female
Age:
36
Location:
Barbados
Occupation:
Teacher/budding film maker
Personal Website:
Primary Gym:
College:
High School:
When I Started:
May, 2007
How I Started:
I am in my thirties and don't want to look like the typical West Indian 30 year old - overweight and flabby. So Throughout the years I have been working out as best as I could to keep excessive fat off, especially on my abs.
Why I Love It:
I love working out because I feel good and like I accomplished something after completing a task. Not only that I feel and see the changes in my body.
How I Stay Motivated:
Look at my mid section and try to envision my abs looking leaner. Then I look at other women in fitness magazines and look at their physiques and read their inspirational stories.
BB Accomplishments:
My arms and my legs are toned.
Forum Signature:
Last Updated: Jul 8, 2007 9:06am

What Simzzz Is Up To:
Oct 13, 2009
Simzzz changed Overall Goal: "My goal is to reduce my body fat and be lean.Get my waist size from 36 inches to 27 inches in 16 weeks. I also want to improve my swimming and surfing fitness.."
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 9, 2008 7:32am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 9, 2008 7:32am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
My goal is to reduce my body fat and be lean.Get my waist size from 36 inches to 27 inches in 16 weeks. I also want to improve my swimming and surfing fitness.
Goal (Long):
I want to be able to have one of those fitness model type physiques and look really good in any outfit I put on. I'm in my mid 30's and refuse to be in the mid 30's rut of a bit of fat and not really fit. By June 30, 2008, I want to be lean and toned sporting 14% body fat, a 27" waist and have more athletic prowess, especially for hiking, swimming and surfing. I desire to do 10 pull ups and 10 straight leg push ups in these 13 weeks and I intend to keep as motivated as possible.
Weight Goal:
I want to LOSE 40 lb
Bodyfat Goal:
14%
Upcoming Contest:
Last Updated: Oct 13, 2009 11:56am

Members That Inspire Simzzz:
Simzzz does not have inspirational members yet.

BodyAnswers
Simzzz has answered 22 of 67 total questions.
View all 22 of Simzzz's BodyAnswers »

What bicep workout has worked best for you?
dumbell curls
- Updated Mar 10, 2008 7:35pm

What tricep workout has worked best for you?
EZ bar lying tricep press
- Updated Mar 10, 2008 7:35pm

What calf workout has worked best for you?
step calf raises
- Updated Mar 10, 2008 7:35pm

View all 22 of Simzzz's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 13, 2009 11:56am

Videos of Simzzz
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 8:29pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 10, 2008 8:29pm

Latest BodyBlog Entry (5 Posts Total)
Category: Training on Mar 10, 2008 7:02am

Just wanted to share this vid with you guys. Its really the behind scenes footage of Kempo X from the P90X series, but just wanted to give you all a taste of what I put myself through. Believe me, when you are finished with this workout, the amount of sweat running down your body is about the...


Current Supplements:
MHP Xpel, 80 Capsules
Started: Jan 02, 2007
Reason: This helps to get rid of excessive water and give me a leaner less bloated look, especially...
BSN Cheaters Relief, 120 Capsules
Started: Apr 10, 2007
Reason: I use this when I just crave the occasional burger, fries or pizza. It works really well, but,...
Optimum 100% Whey Protein, 5 Lbs., French Vanilla Creme
Started: Jun 05, 2007
Reason: Its great to use as a post workout shake or as part of a great breakfast shake
Last Updated: Mar 8, 2008 6:38pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 5 View All Posts
Posts Per Day: 0.00
Last Activity: Dec 12, 2008 4:24pm
Recent Threads:


Workout Program:
To cut Fat I do 15 to 35 minute workouts. Cardio is done 4 times a week. The more intense cardio is done on my non- weight training days:

20 minute cardio is the high intensity interval training which can be done using running, biking, stationary bike, orbitrek machine or skipping....
Last Updated: Sep 10, 2007 6:21pm

Favorites
Bodybuilding.com Articles:
Bodyparts:
Hobbies:
  • Surfing/bodyboarding
  • reading dark weird stuff
  • animation and film making
Magazines:
  • Oxygen
  • Muscle and Fitness Hers
  • Fitness RX for Women
Healthy Foods:
  • high protein high fibre cereal
  • kiwi fruit
  • salmon burger with brown rice and green veggies
Cheat Foods:
  • cheese fettucini with shrimp
  • pizza
  • roti and curry
Workout Music:
  • Trance/electronica
  • Kaal Soundtrack
  • Soca
Supplements:
Last Updated: Sep 11, 2007 8:30pm

Friends (22)









Last Updated: Jun 8, 2008 1:11pm

Visitor Comments (14)
[ Leave Simzzz a Comment ]
front supercuban [ View Profile ]
Oct 14, 2008 5:55pm
is so nice to met a woman so positive like you, please try to keep you spirit to the top always, hee in my country thereis no to girls like you,any way thanksfor to make my day, this is my e mail if you can write me: doug.gear@yahoo.es trutly is so nice to met some body who make this kind of sport. i see you..
Rear double bicep RED 170Lbs royboy01 [ View Profile ]
Sep 25, 2008 12:25pm
Film-maker! Yes. What's your genre? drama, comedy?
die_sel [ View Profile ]
Apr 11, 2008 10:22am
Im having alot of fun with my training if in a month Ill start training for a powerlifting contest and in August I start training for bodybuilding
Kung Fu Cami [ View Profile ]
Apr 10, 2008 8:42pm
Thanks for the add lady!!
Right Bicep Myxomatosis [ View Profile ]
Mar 22, 2008 11:47am
Hey Simz!! How's the island?? Have a good weekend!! :)
sindiapowers [ View Profile ]
Mar 12, 2008 8:05am
Not a problem. I wish you much sucess with your goals and be sure to stop by and keep me updated on your progress!! Sindia
die_sel [ View Profile ]
Mar 11, 2008 12:55pm
oh thats good so you know anatomy very well
die_sel [ View Profile ]
Mar 10, 2008 10:38am
What do you teach?
Metabolic Megan [ View Profile ]
Jan 4, 2008 10:31pm
How are your goals coming along?
Lifting for the Love of It! dubb [ View Profile ]
Sep 25, 2007 5:13pm
Good Luck with your goals!
auzb [ View Profile ]
Sep 14, 2007 8:20pm
Barbados huh...I grew in st michaels on gills road..small world!
IFBB Figure Pro Ava Cowan. AvaCowan [ View Profile ]
Sep 11, 2007 6:36pm
What a wonderful compliment! Good luck with your goals..:)
Mike Brooklyn_Mike [ View Profile ]
Sep 9, 2007 10:07pm
Best wishes with all your workout goals.......
Guest Shawn Baptiste guest
Sep 9, 2007 9:06pm
When you get a chance get at me. I'll let you know everything you need to know to gain muscle. My name is Selwyn S. Baptiste. You can email me at trini_baptiste@yhoo.com if you want. I'm hardly ever on here but to shop for supplements. I just seen your proflie and clicked. Not many Sisters on here and you Bajan too. I'm half Bajan half Trini. So I had to stop and see what your goals are. TTYL
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