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Membership Info
Member Since: Jun 1, 2006
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 45
  • Overall: 16,451
Forum Posts: 5814
BodyBlog Entries: 0
Comments to Others: 62
Forum Rep (?) :

Activity
Last Visit: Sep 27, 2008 1:35am
Last Forum Post: Jul 29, 2008 7:14pm
Last Photo Upload: Never
Last Profile Update: Apr 18, 2008 10:22am
Last Blog Post: Today, 6:14pm

Friends Stats
Fan Club (?) : 80
Mutual Friends (?) : 42
Stalking (?) : 3
Simpy

"Getting ripped for spring shows!"

Personal Info And Background:
Real Name:
Sex: Female
Age:
Location:
Occupation: Financial advisor and personal trainer
Personal Website: http://www.code3fitness.com
Gym:
Gym Location:
When I Started: Apr, 1994
How I Started: My dear husband got me started years ago when we were just dating. Over the years, I got more and more into it. I did break away for a while, and turned my interest to running. Eventually I saw the light, though, and I've been working out hard ever since.
Why I Love It: It makes me feel powerful.
How I Stay Motivated: My son keeps me motivated. I don't ever want to be one of "those" moms. You know, the ones who have zero energy to run and play with their kids.
BB Accomplishments: Kentucky NPC - First Place
Forum Signature: I'm bored. I need a goal.

Check out my website for personal training and diet advice.
www.code3fitness.com

Simpy Irresistible: http://forum.bodybuilding.com/showthread .php?t=106834571
Last Updated: Jan 5, 2008 5:18am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 5, 2008 5:18am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 5, 2008 5:18am

Goals:
Main Goal: Compete
Goal (Short): Getting ripped for spring shows!
Goal (Long): Even though I've been lean and shapely for my past shows, I haven't carried as much muscle as I should. I want to add muscle to my entire frame, but specifically to my shoulders. I also want my abs to "pop." They need to get thicker.
Weight Goal:
Bodyfat Goal:
Upcoming Contest: Northern KY
Last Updated: Jan 23, 2008 8:00pm

BodyAnswers
Simpy has answered 0 of 56 total questions.
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Contest History:
Oct 28, 2006:
NPC 2006 Kentucky Bodybuilding and Figure - Placing: 3
Last Updated: Dec 4, 2006 7:32am

Videos of Simpy
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2006 7:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 4, 2006 7:32am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Dec 4, 2006 7:32am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Don't mess with me!
Number Of Posts: 5814 View All Posts
Posts Per Day: 6.76
Last Activity: Sep 27, 2008 1:34am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Reading
  • Hiking
  • Hiking
Healthy Foods:
  • Oatmeal
  • Beef
Cheat Foods:
  • Donuts

Friends (45)
StlBarbie
 

meyer23
1
 

aqua-beowulf
 

farsscf
front
 

biceps4u
Back Double Biceps - 185 Lbs
 

spirit3530
A variation of the rear db bi Mr Utah finals
 

Lowdown5
 

HC
 

bbcom_developer
Me and Monique Minton!
 

Last Updated: Mar 17, 2008 7:38pm

Visitor Comments (173)
[ Leave Simpy a Comment ]
cold deadbeatrec [ View Profile ]
Sep 25, 2008 10:45am
y hid that beautiful face?
TheLBM [ View Profile ]
Apr 10, 2008 5:42am
You look AMAZING Simpy !!! I am very proud of you. Good job twin
Caalliiii WannaGetLean [ View Profile ]
Apr 8, 2008 8:07pm
You are looking great!!:)
sixzebra [ View Profile ]
Apr 8, 2008 8:07pm
More pics!!! I love that picture - you look awesome!
203 lbs after winter bulk and summer lean down pro studinthemaking [ View Profile ]
Mar 31, 2008 3:20pm
When are you going to post more photos?
leydengs [ View Profile ]
Mar 18, 2008 6:37am
That's funny! I made sure to take a pg test before I started training again! HA!
fitgal10 [ View Profile ]
Mar 17, 2008 8:39pm
Good luck! See you on Sat. I'll be spectating.
sixzebra [ View Profile ]
Mar 6, 2008 10:06am
Hi Leah, how's your prep going? Are you by chance going to do the cincy show as well?
musclehead154 [ View Profile ]
Mar 5, 2008 3:04pm
yea i hope so i just wish i would have new what i new the whole time i was dieting
boldt33 [ View Profile ]
Feb 28, 2008 2:01am
hey how are you? awesome legs!
SexyChic [ View Profile ]
Feb 26, 2008 9:12pm
Nice legs :)
TheLBM [ View Profile ]
Feb 23, 2008 9:45pm
twin,,, and you twitterlate me.
Leg Definition Needed KissYour4Head [ View Profile ]
Feb 23, 2008 7:56pm
Those legs are incredible!!!!!
stella summers [ View Profile ]
Feb 18, 2008 4:58pm
Hahah, you have such a cheesy avatar but I love it. Made me smile and giggle like a schoolgirl.
ChickenTuna [ View Profile ]
Feb 17, 2008 9:00pm
great blingee :)
198 lbs hardydw [ View Profile ]
Feb 15, 2008 4:37pm
I got my stuff today. I tried it out. The stuff that you drink when you workout is nasty, so beware.
FitIron [ View Profile ]
Feb 8, 2008 9:09am
thank you VERY much for the poll vote at the Black China Labs contest. It is much appreciated. Great online PT website as well. thanks again...
A recent one of me... blopid [ View Profile ]
Feb 5, 2008 4:25pm
Your body looks GREAT!!! But I think you've been eating too many salads!!! LOL (the lizard head) (Just kidding...) Anyway... Keep up the good work!!! Peace...
Upload your profile picture! MetFan [ View Profile ]
Feb 3, 2008 11:45pm
Thanks for the comment Leah. Figured it was time for a change. Don;t know if i can keep up to you and Sandy in the changing Avi's dept, but will try to keep updated anyway. Best wishes to you & family & again,thanks for popping in.
Shane_h85 [ View Profile ]
Feb 3, 2008 10:10am
I hate fat burner's make me feel ill, thinking of using the lipox6 see how that goes, have u tried that 1
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