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200 Lbs. lost 75 Lbs. (January 2007) me.
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Membership Info
Member Since: Oct 2, 2007
BodyBlog Started: Oct 2, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 4
  • Last 7 Days: 11
  • Overall: 726
Forum Posts: 2
BodyBlog Entries: 0
Comments to Others: 2
Forum Rep (?) :

Activity
Last Visit: Nov 9, 2007 4:28pm
Last Forum Post: Never
Last Photo Upload: Oct 11, 2007 10:20am
Last Profile Update: Oct 30, 2007 10:05pm
Last Blog Post: Oct 2, 2007 12:16pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 154
Stalking (?) : 119
SimplyVersatile

"I want to Gain Muscle."

Personal Info And Background:
Real Name: Omar
Sex: Male
Age: 31
Location: Los Angeles, California, United States
Occupation: Employed
Personal Website:
Gym: 24 Hour Fitness
Gym Location: Los Angeles
When I Started: Aug, 2007
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Oct 2, 2007 5:32pm

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Body Stats:
Height:
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Weight:
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Chest:
Forearms:
Arms:
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Hips:
Neck:
Last Updated: Oct 2, 2007 5:32pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Oct 2, 2007 5:32pm

Goals:
Main Goal: Gain Muscle
Goal (Short):
Goal (Long):
Weight Goal:
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Upcoming Contest:
Last Updated: Oct 11, 2007 10:23am

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Last Updated: Oct 11, 2007 10:23am

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Last Updated: Oct 11, 2007 10:23am

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Last Updated: Oct 11, 2007 10:23am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Oct 2, 2007 12:16pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


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Last Updated: Oct 11, 2007 10:23am

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Number Of Posts: 2 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 9, 2007 4:20pm
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Friends (273)
TheRockW
 

jp357
 

19robby69
1st place Pacific USA Novice
 

JoshLifts
JoshLifts!
 

Awrestlernj
 

compactmusl
Sitting Relaxed
 

250lbMuscleStud
Pecs & guns - 245lbs
 

jsn_rob
Bathroom
 

jonboy320
Front double bicep - 205lbs
 

Last Updated: Oct 30, 2007 10:05pm

Visitor Comments (14)
[ Leave SimplyVersatile a Comment ]
Torso shot with spray on Tan..hehe A Fallen Angel [ View Profile ]
Oct 17, 2007 12:39am
Ei, just dropped by to say. I can help. But, I do not know everything about getting fit. I'll share you all the things I know and been through. Okay? - Ronnie
Torso shot with spray on Tan..hehe A Fallen Angel [ View Profile ]
Oct 17, 2007 12:39am
Ei, just dropped by to say. I can help. But, I do not know everything about getting fix. I'll share you all the things I know and been through. Okay? - Ronnie
BigStew [ View Profile ]
Oct 11, 2007 11:07am
LOve the hatta blockas
Upload your profile picture! workinoutinva [ View Profile ]
Oct 9, 2007 1:33pm
hey man.,.thanks for the add feel free to message me anytime...welcome to bb.com
maxi4 [ View Profile ]
Oct 5, 2007 5:36pm
Please check my website I just started my website and I cannot wait to get a feedback. Please let me know how you like it. I appreciate it. www.elnab.eu or www.elitenaturalbody.com God bless you!!!
maxi4 [ View Profile ]
Oct 5, 2007 5:32pm
Thanks for the add!!
Guest Tom guest
Oct 5, 2007 1:49am
No sweat... Good luck with your fitness goals... Tom
ab and quad-198lbs firefightingian [ View Profile ]
Oct 4, 2007 12:45pm
hey Omar glad to see you on the site and best of luck, if you need anything just ask and ill be more than glad to help if i can! if i cant though im sure you'll be able to find someone on here that can, theres tons of knowledgeable people on here, take care, e
thickmass [ View Profile ]
Oct 4, 2007 4:32am
G'day Omar. Happy to add you as a friend when you add some more details and/or post something. Chris
duroamorire [ View Profile ]
Oct 3, 2007 3:13pm
welcome buddy
Cowboy Gene Cowboy Gene [ View Profile ]
Oct 2, 2007 4:54pm
Thanks for the add and welcome to BodyBuilding.com. I've found it to be a great help in staying motivated. Good luck and God Bless. Gene
1st place 2008 Debbie Kruck Classic LittleMountDilla [ View Profile ]
Oct 2, 2007 4:27pm
Thanks for stooping by. I will add you as a friend. Train hard and smart. Have a great day. Take care Josh
animal.inside [ View Profile ]
Oct 2, 2007 3:28pm
thanks for the add, and good luck with everything!!
Biceps curl knackbobbes [ View Profile ]
Oct 2, 2007 1:02pm
Thanx for the add and welcome to the "family. Keep building
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