Simply-Me's BodySpace - Bodybuilding.com

real name

Kimmie

age

gender

Female

location

Roanoke, VA, US

gym

Home Gym

occupation

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Overall Goal

///

Transform My Body

Back at it! Hit it harder than ever. Straight muscle!

Progress & Goals

BEFORE

Aug 11, 2010

CURRENT

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117 Lbs.

LEAN BODY MASS

13 Lbs.

BODY FAT

CURRENT WEIGHT

130

Lbs.

Aug 4, 2012

CURRENT BODY FAT

Aug 4, 2012

PROGRESS HISTORY

Lbs.

2009-10-28,2009-10-31,2009-11-02,2009-11-10,2009-11-24,2009-12-05,2009-12-18,2009-12-20,2009-12-25,2010-01-02,2010-01-04,2010-01-10,2010-01-14,2010-01-18,2010-01-21,2010-01-23,2010-01-25,2010-01-27,2010-01-31,2010-02-02,2010-02-05,2010-02-09,2010-02-11,2010-02-17,2010-02-20,2010-02-22,2010-02-27,2010-03-01,2010-03-03,2010-03-05,2010-03-07,2010-03-09,2010-03-12,2010-03-15,2010-03-18,2010-03-21,2010-03-23,2010-03-25,2010-03-27,2010-03-29,2010-04-01,2010-04-08,2010-04-11,2010-04-14,2010-04-16,2010-04-18,2010-04-22,2010-04-24,2010-04-27,2010-05-05,2010-05-09,2010-05-12,2010-05-16,2010-05-25,2010-06-05,2010-06-14,2010-06-18,2010-06-20,2010-07-05,2010-07-28,2010-08-30,2011-08-03,2011-08-11,2011-08-14,2011-10-29,2011-11-11,2011-11-22,2011-12-27,2012-04-14,2012-08-04

127,128,127,128.2,130.5,128,128,130,131,128,128.5,131,135,132.5,130,131.5,130,130,129.5,130,131,129,129,127,128,128,130,130,129.5,129,128,127,126.5,126,126,126,125,124.5,125,125.5,125.5,124.5,124,123,123.5,123.5,122,122.5,122.5,123,123.5,123.5,124,125,125,126,125.5,125.5,125,124.5,124,130,128,127.5,125.5,126,125,130,135,130

Aug 22, 2012

135 Lbs.

2009-10-28,2010-04-14,2012-08-04

25,10,10

Lbs.

95.2,96,95.2,96.1,97.9,96,96,97.5,98.2,96,96.4,98.2,101.2,99.4,97.5,98.6,97.5,97.5,97.1,97.5,98.2,96.8,96.8,95.2,96,96,97.5,97.5,97.1,96.8,96,95.2,94.9,94.5,94.5,94.5,93.8,93.4,93.8,94.1,94.1,93.4,93,110.7,111.2,111.2,109.8,110.2,110.2,110.7,111.2,111.2,111.6,112.5,112.5,113.4,112.9,112.9,112.5,112.1,111.6,117,115.2,114.8,112.9,113.4,112.5,117,121.5,117

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LATEST MEASUREMENTS

Waist
26"
Aug 4, 2012
Chest
36"
Aug 4, 2012
Hips
38"
Aug 4, 2012
Arms

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Philosophy

My Workout Philosophy View My Full Workout Philosophy

Back at it!

Circuit 1 (Warm Up Each Exercise is done for 1 min) x4 rounds
Marching High Knees
Jumping Jacks
Body Squats
Body Side Lunges

Circuit 2 (Mid Interval 1 min each) x4 rounds
Jump Squats
Alternate Lunges
Sprint in place
Mocking Jump Rope Side to side jumps

Circuit 3 (High Interval 1 min each) X4 rounds
Shuffle Side to side
Cherry Pickers
Mountain Climbers
Reverse Lunges

Circuit 4 (Upperbody 1 min each)X4 rounds
Push Ups
Leg Raises
Side to side Leg Raises
Reverse Crunches
Planks
Side Planks
Reverse Planks
V Ups

Circuit 5 (cooldown)
Walk in place for 5 min

My Nutrition Philosophy View My Full Nutrition Philosophy

Simply-Me has not added any philosophy information.

Encourage her to write about her philosophy.

My Supplement Philosophy View My Full Supplement Philosophy

Simply-Me has not added any philosophy information.

Encourage her to write about her philosophy.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Everytime I walk by a mirror naked! My children... I want to be healthy enough to see my grandchildren if I ever have any!!!

What Simply-Me Is Up To

Simply-Me added a new profile photo.

Aug 18, 2012

Simply-Me updated her workout program.

Circuit 1 (Warm Up Each Exercise is done for 1 min) x4 rounds Marching High Knees Jumping Jacks Body Squats Body Side Lunges Circuit 2 (Mid Interval 1 min each) x4 rounds Jump Squats Alternate Lunges Sprint in place Mocking Jump Rope Side to side jumps Circuit 3 (High Interval 1 min each) X4 rounds Shuffle Side to side Cherry Pickers Mountain Climbers Reverse Lunges Circuit 4 (Upperbody 1 min each)X4 rounds Push...

Go to workout program

Aug 4, 2012

Simply-Me measured her waist at 26 in. and measured 2 other body parts.

26 in.

Aug 4, 2012

Simply-Me updated her body fat from 10% to 10%, no change in 843 days.

10%

Aug 4, 2012 | Like

Simply-Me updated her weight from 135 Lbs. to 130 Lbs., a 5 Lb. loss in 112 days.

130 Lbs.

Aug 4, 2012 | Like

Simply-Me added a new profile photo.

Aug 4, 2012

Simply-Me is now friends with MikeMcGarry, covacinschi and 10 others.

Aug 4, 2012

Simply-Me is now friends with fitone_burg, harnz and 2 others.

Jun 28, 2012

Simply-Me added a new profile photo.

Jun 8, 2012

Simply-Me is now friends with Jasonj686, Fitnesimplified and 1 other.

Jun 8, 2012

Simply-Me is now friends with hearnstyle.

May 23, 2012

Simply-Me updated her weight from 130 Lbs. to 135 Lbs., a 5 Lb. gain in 108 days.

135 Lbs.

Apr 14, 2012

Simply-Me is now friends with David1586, Svetti and 12 others.

Apr 14, 2012

About Me

personal website: http://www.facebook.com/#/profile.php?ref=profile&id=100000087464040

personal
INFO

About Me:

real name: Kimmie hometown: Roanoke Virginia, US age: sex: Female occupation:

primary gym: Home Gym high school: college: when I started: Oct 2009 bodyspace member since: Oct 28, 2009

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

ceramicer43 you look owesome. Jan 16, 2013 1:51am

andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 12:53pm

tanker1969 Wow! How much can you legpress with those legs??? Jul 15, 2012 11:40am

2ndchnce Been a while since i las hollered athca but I see that you are still killing'em softly. keep doing what you are doing, youre looking good little lady. keep up the great job. been nursing some serious injuires. pulled groin muscle and tore lower ab muscles and bruised ego. doing swats and went too deep and was already wobbly in the legs but pushed them out anyway. Jul 8, 2012 6:49am

PMHo thanks :) Apr 15, 2012 7:16am