Bodybuilding.com Information Motivation Supplementation
in:
Simply-Me
10%
bf
130 Lbs.
wt
5'4"
ht
BodySpace Member
Simply-Me
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Reputation:

Member Since: Oct 28, 2009

Last Visit: Aug 17, 2012

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Kimmie
age
gender
Female
location
Roanoke, VA, US
gym
Home Gym
occupation
Overall Goal
///
Transform My Body
Back at it! Hit it harder than ever. Straight muscle!

Progress & Goals

BEFORE
Aug 11, 2010
CURRENT

117 Lbs.

LEAN BODY MASS

13 Lbs.

BODY FAT

CURRENT WEIGHT
130
Lbs.
Aug 4, 2012
Lbs.
Save
CURRENT BODY FAT
10
%
Aug 4, 2012
%
Save

PROGRESS HISTORY

Lbs.
2009-10-28,2009-10-31,2009-11-02,2009-11-10,2009-11-24,2009-12-05,2009-12-18,2009-12-20,2009-12-25,2010-01-02,2010-01-04,2010-01-10,2010-01-14,2010-01-18,2010-01-21,2010-01-23,2010-01-25,2010-01-27,2010-01-31,2010-02-02,2010-02-05,2010-02-09,2010-02-11,2010-02-17,2010-02-20,2010-02-22,2010-02-27,2010-03-01,2010-03-03,2010-03-05,2010-03-07,2010-03-09,2010-03-12,2010-03-15,2010-03-18,2010-03-21,2010-03-23,2010-03-25,2010-03-27,2010-03-29,2010-04-01,2010-04-08,2010-04-11,2010-04-14,2010-04-16,2010-04-18,2010-04-22,2010-04-24,2010-04-27,2010-05-05,2010-05-09,2010-05-12,2010-05-16,2010-05-25,2010-06-05,2010-06-14,2010-06-18,2010-06-20,2010-07-05,2010-07-28,2010-08-30,2011-08-03,2011-08-11,2011-08-14,2011-10-29,2011-11-11,2011-11-22,2011-12-27,2012-04-14,2012-08-04
127,128,127,128.2,130.5,128,128,130,131,128,128.5,131,135,132.5,130,131.5,130,130,129.5,130,131,129,129,127,128,128,130,130,129.5,129,128,127,126.5,126,126,126,125,124.5,125,125.5,125.5,124.5,124,123,123.5,123.5,122,122.5,122.5,123,123.5,123.5,124,125,125,126,125.5,125.5,125,124.5,124,130,128,127.5,125.5,126,125,130,135,130
Aug 22, 2012
135 Lbs.
%
2009-10-28,2010-04-14,2012-08-04
25,10,10
Lbs.
2009-10-28,2009-10-31,2009-11-02,2009-11-10,2009-11-24,2009-12-05,2009-12-18,2009-12-20,2009-12-25,2010-01-02,2010-01-04,2010-01-10,2010-01-14,2010-01-18,2010-01-21,2010-01-23,2010-01-25,2010-01-27,2010-01-31,2010-02-02,2010-02-05,2010-02-09,2010-02-11,2010-02-17,2010-02-20,2010-02-22,2010-02-27,2010-03-01,2010-03-03,2010-03-05,2010-03-07,2010-03-09,2010-03-12,2010-03-15,2010-03-18,2010-03-21,2010-03-23,2010-03-25,2010-03-27,2010-03-29,2010-04-01,2010-04-08,2010-04-11,2010-04-14,2010-04-16,2010-04-18,2010-04-22,2010-04-24,2010-04-27,2010-05-05,2010-05-09,2010-05-12,2010-05-16,2010-05-25,2010-06-05,2010-06-14,2010-06-18,2010-06-20,2010-07-05,2010-07-28,2010-08-30,2011-08-03,2011-08-11,2011-08-14,2011-10-29,2011-11-11,2011-11-22,2011-12-27,2012-04-14,2012-08-04
95.2,96,95.2,96.1,97.9,96,96,97.5,98.2,96,96.4,98.2,101.2,99.4,97.5,98.6,97.5,97.5,97.1,97.5,98.2,96.8,96.8,95.2,96,96,97.5,97.5,97.1,96.8,96,95.2,94.9,94.5,94.5,94.5,93.8,93.4,93.8,94.1,94.1,93.4,93,110.7,111.2,111.2,109.8,110.2,110.2,110.7,111.2,111.2,111.6,112.5,112.5,113.4,112.9,112.9,112.5,112.1,111.6,117,115.2,114.8,112.9,113.4,112.5,117,121.5,117

LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Back at it!

Circuit 1 (Warm Up Each Exercise is done for 1 min) x4 rounds 
Marching High Knees 
Jumping Jacks 
Body Squats 
Body Side Lunges 

Circuit 2 (Mid Interval 1 min each) x4 rounds 
Jump Squats 
Alternate Lunges 
Sprint in place 
Mocking Jump Rope Side to side jumps 

Circuit 3 (High Interval 1 min each) X4 rounds 
Shuffle Side to side 
Cherry Pickers 
Mountain Climbers 
Reverse Lunges 

Circuit 4 (Upperbody 1 min each)X4 rounds 
Push Ups 
Leg Raises 
Side to side Leg Raises 
Reverse Crunches 
Planks 
Side Planks 
Reverse Planks 
V Ups 

Circuit 5 (cooldown) 
Walk in place for 5 min 

My Nutrition Philosophy View My Full Nutrition Philosophy

Simply-Me has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

Simply-Me has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

My Motivation Program

Everytime I walk by a mirror naked! My children... I want to be healthy enough to see my grandchildren if I ever have any!!!

What Simply-Me Is Up To

Simply-Me added a new profile photo.

Aug 18, 2012

Simply-Me updated her workout program.

Circuit 1 (Warm Up Each Exercise is done for 1 min) x4 rounds Marching High Knees Jumping Jacks Body Squats Body Side Lunges Circuit 2 (Mid Interval 1 min each) x4 rounds Jump Squats Alternate Lunges Sprint in place Mocking Jump Rope Side to side jumps Circuit 3 (High Interval 1 min each) X4 rounds Shuffle Side to side Cherry Pickers Mountain Climbers Reverse Lunges Circuit 4 (Upperbody 1 min each)X4 rounds Push...

Go to workout program
Aug 4, 2012

Simply-Me measured her waist at 26 in. and measured 2 other body parts.

Aug 4, 2012

Simply-Me updated her body fat from 10% to 10%, no change in 843 days.

Aug 4, 2012 |
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Simply-Me updated her weight from 135 Lbs. to 130 Lbs., a 5 Lb. loss in 112 days.

Aug 4, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

Simply-Me added a new profile photo.

Aug 4, 2012

Simply-Me is now friends with MikeMcGarry, covacinschi and 10 others.

Aug 4, 2012

Simply-Me is now friends with fitone_burg, harnz and 2 others.

Jun 28, 2012

Simply-Me added a new profile photo.

Jun 8, 2012

Simply-Me is now friends with Jasonj686, Fitnesimplified and 1 other.

Jun 8, 2012

Simply-Me is now friends with hearnstyle.

May 23, 2012

Simply-Me updated her weight from 130 Lbs. to 135 Lbs., a 5 Lb. gain in 108 days.

Apr 14, 2012

Simply-Me is now friends with David1586, Svetti and 12 others.

Apr 14, 2012
View More

About Me

About Me:
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Visitor Comments

ceramicer43
ceramicer43 you look owesome. Jan 16, 2013 1:51am
andreababy
andreababy here is my email ( andreatendaji5@live.com ) my name is Andrea .i will like you to send me an email to my email( andreatendaji5@live.com ) so that i can send you more of my pictures for you to know whom i am . Nov 3, 2012 12:53pm
tanker1969
tanker1969 Wow! How much can you legpress with those legs??? Jul 15, 2012 11:40am
2ndchnce
2ndchnce Been a while since i las hollered athca but I see that you are still killing'em softly. keep doing what you are doing, youre looking good little lady. keep up the great job. been nursing some serious injuires. pulled groin muscle and tore lower ab muscles and bruised ego. doing swats and went too deep and was already wobbly in the legs but pushed them out anyway. Jul 8, 2012 6:49am
PMHo
PMHo thanks :) Apr 15, 2012 7:16am
dieselll
dieselll Keep rocking it Apr 14, 2012 10:12am
guest
guest keep up the great job, looking good!! Feb 15, 2012 7:33am
2ndchnce
2ndchnce keep up the great job!! Feb 15, 2012 7:32am
kobe28
kobe28 great physique Jan 16, 2012 5:16pm
bobs45895
bobs45895 Hey Kimmie, what's up. Hope you had a wonderful weekend. Jan 16, 2012 12:27pm
dieselll
dieselll Sexy Jan 15, 2012 2:07pm
charliecohat
charliecohat Hey it's been a while, hope all is well! Jan 12, 2012 1:24am
JerryAB
JerryAB Wish you all the best in 2012! How are been?. Is training going well?. Jan 10, 2012 6:15pm
A.Northy
A.Northy My training is going fantastic. How about yours? Dec 27, 2011 9:39pm
coachingguru
coachingguru love the progress, and keep it sexy like you've been doin Dec 27, 2011 9:18pm
craigpiper27
craigpiper27 Thanks babe anytime keep up the great work x Dec 8, 2011 5:40am
M-RAP
M-RAP Luv the new progress pics Dec 1, 2011 8:32pm
tm_parent
tm_parent Hi, How are you? You look great!!! Keep smiling, Tim Nov 29, 2011 10:19am
M-RAP
M-RAP looking great Nov 23, 2011 7:23pm
rdcjbcjmc
rdcjbcjmc Stay Tight! Nov 17, 2011 5:59am
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