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Simplistic424
"Trying to build up my shoulders and back"

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Progress Pictures


Oldest Newest
Apr 21, 2007 May 24, 2008
My 25th bday bash

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 135.0 lb (61.4 kg) Change: -16.5 lb (-7.5 kg)
Current: 118.5 lb (53.9 kg) Percent Change: -12.2 %

  Start Current Goal Remaining  
  Sep 5, 2008 Dec 29, 2009 Sep 4, 2008 Goal Has Expired  
  124.2 lb (56.5 kg) 118.5 lb (53.9 kg) 117.0 lb (53.2 kg) 1.5 lb (0.7 kg)  

Date Body Stats: Weight Change % Change
Oct 3, 2008 118.5 lb (53.9 kg) -2.3 lb (-1.0 kg) -1.9 %
Sep 20, 2008 120.8 lb (54.9 kg) -1.4 lb (-0.6 kg) -1.1 %
Sep 6, 2008 122.2 lb (55.5 kg) -2.0 lb (-0.9 kg) -1.6 %
Sep 5, 2008 124.2 lb (56.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 23, 2008 124.2 lb (56.5 kg) -0.6 lb (-0.3 kg) -0.5 %
 
Show Full History (21 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.4 % Change: -12.0 %
Current: 13.4 % Percent Change: -47.2 %

  Start Current Goal Remaining  
  Sep 5, 2008 Dec 29, 2009 Oct 2, 2008 Goal Has Expired  
  19.2 % 13.4 % 16.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
Oct 3, 2008 13.4 % -2.4 % -15.2 %
Sep 20, 2008 15.8 % -1.6 % -9.2 %
Sep 6, 2008 17.4 % -1.8 % -9.4 %
Sep 5, 2008 19.2 % 0.0 % 0.0 %
Aug 23, 2008 19.2 % -1.6 % -7.7 %
 
Show Full History (19 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.0" (25.4 cm) Change: 0.0" (0.0 cm)
Current: 10.0" (25.4 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Sep 5, 2008 10.0" (25.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2008 10.0" (25.4 cm)

Body Stats: Hips
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: -2.0" (-5.1 cm)
Current: 36.0" (91.4 cm) Percent Change: -5.3 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Sep 5, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 23, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2008 36.0" (91.4 cm) 0.0" (0.0 cm) 0.0 %
Jul 12, 2008 36.0" (91.4 cm) -0.5" (-1.3 cm) -1.4 %
Feb 22, 2008 36.5" (92.7 cm) -1.5" (-3.8 cm) -3.9 %
 
Show Full History (7 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 30.0" (76.2 cm) Change: -3.0" (-7.6 cm)
Current: 27.0" (68.6 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Sep 5, 2008 27.0" (68.6 cm) -1.0" (-2.5 cm) -3.6 %
Aug 23, 2008 28.0" (71.1 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2008 28.0" (71.1 cm) -1.5" (-3.8 cm) -5.1 %
Jul 12, 2008 29.5" (74.9 cm) 1.0" (2.5 cm) 3.5 %
Feb 22, 2008 28.5" (72.4 cm) -3.0" (-7.6 cm) -9.5 %
 
Show Full History (7 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 20.0" (50.8 cm) Change: -2.0" (-5.1 cm)
Current: 18.0" (45.7 cm) Percent Change: -10.0 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Sep 5, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2008 18.0" (45.7 cm) -2.0" (-5.1 cm) -10.0 %
Jan 10, 2008 20.0" (50.8 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: -1.0" (-2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: -6.7 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Sep 5, 2008 14.0" (35.6 cm) 0.0" (0.0 cm) 0.0 %
Aug 21, 2008 14.0" (35.6 cm) -1.0" (-2.5 cm) -6.7 %
Nov 29, 2007 15.0" (38.1 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 23, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Aug 9, 2008 5'2.0" (1.6 m) 0'0.0" (0.0 m) 0.0 %
Jan 10, 2008 5'2.0" (1.6 m) 0'1.0" (0.0 m) 1.6 %
Nov 13, 2007 5'1.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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