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real name
age
47
gender
Male
location
Miami, FL, US
gym
La Fitness
occupation
Graphic Artist
Overall Goal
///
Gain Muscle
Gain Muscle and Loose Fat
goal physique
Strongman
Progress & Goals
BEFORE
Mar 17, 2013
CURRENT
Mar 24, 2013
177.2 Lbs.
LEAN BODY MASS
43.8 Lbs.
BODY FAT
CURRENT WEIGHT
221
Lbs.
Apr 23, 2013
CURRENT BODY FAT
19.7
%
Apr 23, 2013
PROGRESS HISTORY
Lbs.
2007-09-01,2007-09-14,2007-09-16,2008-01-15,2010-02-28,2011-04-15,2011-07-25,2013-03-17,2013-03-20,2013-03-21,2013-03-22,2013-03-24,2013-04-23
215,220,215,218,211,218,223,180,221,221,221,221,221
Jul 22, 2014
230 Lbs.
%
2007-11-17,2013-03-17,2013-03-21,2013-04-23
19.8,19,19.8,19.8
Jul 22, 2014
15 %
Lbs.
2007-09-01,2007-09-14,2007-09-16,2008-01-15,2010-02-28,2011-04-15,2011-07-25,2013-03-17,2013-03-20,2013-03-21,2013-03-22,2013-03-24,2013-04-23
172.4,176.4,172.4,174.8,169.2,174.8,178.8,145.8,179,177.2,177.2,177.2,177.2
Programs
My Workout Philosophy View My Full Workout Program
SimonWM99 has not added any program information.
My Nutrition Program View My Full Nutrition Program
SimonWM99 has not added any program information.
My Supplement Program View My Full Supplement Program
SimonWM99 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Taking pictures of myself and trying to measure improvement helps. I also like when people notice I have been working out and tell me at work and when I bump into old friends I haven't seen in awhile and they comment.
SimonWM99 updated his weight from 223 Lbs. to 221 Lbs., a 2 Lb. loss in 604 days.
Mar 20, 2013 | Like
Visitor Comments
frogprincess72
i bet you have more progress than you're giving yourself credit for
Feb 12, 2009 8:51pm
frogprincess72
i couldn't even if i wanted to... as they say "i'm cursed with curves." haha :) hope ur having a great day
Sep 24, 2007 5:18pm
frogprincess72
thank you so much! yeah..it'd take way more work and dedication to get rid of these curves, then i'm willing to sacrifice! :) thanks for the add! :)
Sep 23, 2007 8:25pm
SimonWM99 is now friends with stevecook_32.