Bodybuilding.com Information Motivation Supplementation
in:
SimonClarkex
12%
bf
158 Lbs.
wt
5'8"
ht
BodySpace Member
SimonClarkex
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Reputation:

Member Since: Oct 2, 2011

Last Visit: Feb 4, 2013

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Followers

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
gym
occupation
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Overall Goal
///
Transform My Body
goal physique
Fitness Model

Progress & Goals

BEFORE
Jan 23, 2013
CURRENT
Jan 23, 2013
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139 Lbs.

LEAN BODY MASS

19 Lbs.

BODY FAT

CURRENT WEIGHT
158
Lbs.
Jan 28, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 28, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-02,2013-01-23,2013-01-28
150,158,158
Jun 22, 2015
173.5 Lbs.
%
2011-10-02,2013-01-23,2013-01-28
8,15,12
Jun 22, 2015
8 %
Lbs.
2011-10-02,2013-01-23,2013-01-28
138,134.3,139
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LATEST MEASUREMENTS

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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

SimonClarkex has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

SimonClarkex has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

SimonClarkex has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

SimonClarkex has not added any philosophy information.

What SimonClarkex Is Up To

SimonClarkex updated his body fat from 15% to 12%, a loss of 3% in 5 days.

12%
Jan 28, 2013 |
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SimonClarkex updated his body fat from 8% to 15%, a gain of 7% in 479 days.

15%
Jan 28, 2013 |
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SimonClarkex updated his weight from 150 Lbs. to 158 Lbs., a 8 Lb. gain in 479 days.

158 Lbs.
Jan 28, 2013 |
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SimonClarkex added 2 new photos to his progress photos.

Jan 23, 2013

SimonClarkex added a new profile photo.

Jan 23, 2013

About Me

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