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Simon1984

"I want to Gain Muscle."

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Simon1984's Progress

Body Stats
Weight Bodyfat Chest Arms Hips Waist	Thighs Forearms Calves Shoulders Neck Height
Lifting Stats
Bench Squat Deadlift	Bicep Curl Barbell Rows Overhead Press

Progress Pictures

Oldest	Newest

No Progress Picture (Oldest)	No Progress Picture (Newest)

Body Stats and Charts

Body Stats: Weight

Click The Chart For Larger Version

Current Progress

	Start:	215.2 lb (97.8 kg)	Change:	29.0 lb (13.2 kg)
	Current:	244.2 lb (111.0 kg)	Percent Change:	13.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 11, 2009	Jan 6, 2010	May 2, 2009	Goal Has Expired
236.1 lb (107.3 kg)	244.2 lb (111.0 kg)	233.2 lb (106.0 kg)	11.0 lb (5.0 kg)

Historical Values

Date	Body Stats: Weight	Change	% Change
Nov 1, 2009	244.2 lb (111.0 kg)	11.0 lb (5.0 kg)	4.7 %
Aug 1, 2009	233.2 lb (106.0 kg)	1.1 lb (0.5 kg)	0.5 %
Jul 11, 2009	232.1 lb (105.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 4, 2009	232.1 lb (105.5 kg)	-2.2 lb (-1.0 kg)	-0.9 %
May 30, 2009	234.3 lb (106.5 kg)	-0.7 lb (-0.3 kg)	-0.3 %

May 16, 2009	235.0 lb (106.8 kg)	0.2 lb (0.1 kg)	0.1 %
May 10, 2009	234.7 lb (106.7 kg)	-1.8 lb (-0.8 kg)	-0.7 %
Apr 25, 2009	236.5 lb (107.5 kg)	-3.7 lb (-1.7 kg)	-1.6 %
Apr 19, 2009	240.2 lb (109.2 kg)	1.1 lb (0.5 kg)	0.5 %
Apr 18, 2009	239.1 lb (108.7 kg)	3.1 lb (1.4 kg)	1.3 %
Apr 11, 2009	236.1 lb (107.3 kg)	-6.2 lb (-2.8 kg)	-2.5 %
Apr 3, 2009	242.2 lb (110.1 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Mar 26, 2009	243.3 lb (110.6 kg)	2.0 lb (0.9 kg)	0.8 %
Mar 21, 2009	241.3 lb (109.7 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 7, 2009	241.1 lb (109.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Feb 28, 2009	241.6 lb (109.8 kg)	5.7 lb (2.6 kg)	2.4 %
Feb 20, 2009	235.8 lb (107.2 kg)	2.2 lb (1.0 kg)	0.9 %
Feb 14, 2009	233.6 lb (106.2 kg)	-3.3 lb (-1.5 kg)	-1.4 %
Feb 7, 2009	236.9 lb (107.7 kg)	1.8 lb (0.8 kg)	0.7 %
Jan 30, 2009	235.2 lb (106.9 kg)	3.3 lb (1.5 kg)	1.4 %
Jan 25, 2009	231.9 lb (105.4 kg)	-6.6 lb (-3.0 kg)	-2.8 %
Jan 17, 2009	238.5 lb (108.4 kg)	2.6 lb (1.2 kg)	1.1 %
Jan 11, 2009	235.8 lb (107.2 kg)	1.1 lb (0.5 kg)	0.5 %
Jan 3, 2009	234.7 lb (106.7 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Dec 20, 2008	235.6 lb (107.1 kg)	1.8 lb (0.8 kg)	0.8 %
Dec 13, 2008	233.9 lb (106.3 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Dec 6, 2008	234.5 lb (106.6 kg)	-2.9 lb (-1.3 kg)	-1.2 %
Nov 29, 2008	237.4 lb (107.9 kg)	2.0 lb (0.9 kg)	0.8 %
Nov 15, 2008	235.4 lb (107.0 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Nov 8, 2008	236.3 lb (107.4 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 1, 2008	236.3 lb (107.4 kg)	2.9 lb (1.3 kg)	1.2 %
Oct 26, 2008	233.4 lb (106.1 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Oct 25, 2008	234.3 lb (106.5 kg)	4.2 lb (1.9 kg)	1.8 %
Oct 18, 2008	230.1 lb (104.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 11, 2008	230.1 lb (104.6 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 5, 2008	230.1 lb (104.6 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Sep 20, 2008	230.6 lb (104.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 13, 2008	230.6 lb (104.8 kg)	0.0 lb (0.0 kg)	0.0 %
Sep 6, 2008	230.6 lb (104.8 kg)	0.9 lb (0.4 kg)	0.4 %
Aug 30, 2008	229.7 lb (104.4 kg)	2.0 lb (0.9 kg)	0.9 %
Aug 23, 2008	227.7 lb (103.5 kg)	1.5 lb (0.7 kg)	0.7 %
Aug 16, 2008	226.2 lb (102.8 kg)	-2.9 lb (-1.3 kg)	-1.2 %
Aug 9, 2008	229.0 lb (104.1 kg)	2.2 lb (1.0 kg)	1.0 %
Aug 2, 2008	226.8 lb (103.1 kg)	2.0 lb (0.9 kg)	0.9 %
Jul 27, 2008	224.8 lb (102.2 kg)	-1.5 lb (-0.7 kg)	-0.7 %
Jul 26, 2008	226.4 lb (102.9 kg)	0.0 lb (0.0 kg)	0.0 %
Jul 18, 2008	226.4 lb (102.9 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Jul 12, 2008	227.5 lb (103.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jul 5, 2008	227.9 lb (103.6 kg)	0.4 lb (0.2 kg)	0.2 %
Jun 29, 2008	227.5 lb (103.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
Jun 28, 2008	227.9 lb (103.6 kg)	0.2 lb (0.1 kg)	0.1 %
Jun 22, 2008	227.7 lb (103.5 kg)	0.0 lb (0.0 kg)	0.0 %
Jun 21, 2008	227.7 lb (103.5 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Jun 16, 2008	228.8 lb (104.0 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Jun 9, 2008	229.7 lb (104.4 kg)	0.9 lb (0.4 kg)	0.4 %
Jun 8, 2008	228.8 lb (104.0 kg)	1.3 lb (0.6 kg)	0.6 %
Jun 7, 2008	227.5 lb (103.4 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 31, 2008	227.9 lb (103.6 kg)	-0.7 lb (-0.3 kg)	-0.3 %
May 26, 2008	228.6 lb (103.9 kg)	-1.1 lb (-0.5 kg)	-0.5 %
May 24, 2008	229.7 lb (104.4 kg)	-0.7 lb (-0.3 kg)	-0.3 %
May 19, 2008	230.3 lb (104.7 kg)	-1.1 lb (-0.5 kg)	-0.5 %
May 18, 2008	231.4 lb (105.2 kg)	2.2 lb (1.0 kg)	1.0 %
May 15, 2008	229.2 lb (104.2 kg)	0.0 lb (0.0 kg)	0.0 %
May 14, 2008	229.2 lb (104.2 kg)	-0.4 lb (-0.2 kg)	-0.2 %
May 10, 2008	229.7 lb (104.4 kg)	-1.8 lb (-0.8 kg)	-0.8 %
May 5, 2008	231.4 lb (105.2 kg)	1.5 lb (0.7 kg)	0.7 %
Apr 26, 2008	229.9 lb (104.5 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Apr 19, 2008	230.6 lb (104.8 kg)	0.9 lb (0.4 kg)	0.4 %
Apr 14, 2008	229.7 lb (104.4 kg)	-0.7 lb (-0.3 kg)	-0.3 %
Apr 12, 2008	230.3 lb (104.7 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 10, 2008	230.3 lb (104.7 kg)	0.7 lb (0.3 kg)	0.3 %
Apr 6, 2008	229.7 lb (104.4 kg)	-4.8 lb (-2.2 kg)	-2.1 %
Mar 25, 2008	234.5 lb (106.6 kg)	0.9 lb (0.4 kg)	0.4 %
Mar 20, 2008	233.6 lb (106.2 kg)	-1.8 lb (-0.8 kg)	-0.7 %
Mar 17, 2008	235.4 lb (107.0 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Mar 13, 2008	236.3 lb (107.4 kg)	0.2 lb (0.1 kg)	0.1 %
Mar 10, 2008	236.1 lb (107.3 kg)	0.7 lb (0.3 kg)	0.3 %
Mar 7, 2008	235.4 lb (107.0 kg)	-4.4 lb (-2.0 kg)	-1.8 %
Feb 10, 2008	239.8 lb (109.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 30, 2008	239.8 lb (109.0 kg)	2.2 lb (1.0 kg)	0.9 %
Jan 5, 2008	237.6 lb (108.0 kg)	0.0 lb (0.0 kg)	0.0 %
Jan 2, 2008	237.6 lb (108.0 kg)	1.8 lb (0.8 kg)	0.7 %
Dec 28, 2007	235.8 lb (107.2 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 26, 2007	235.8 lb (107.2 kg)	-0.9 lb (-0.4 kg)	-0.4 %
Dec 21, 2007	236.7 lb (107.6 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 16, 2007	236.7 lb (107.6 kg)	-1.1 lb (-0.5 kg)	-0.5 %
Dec 8, 2007	237.8 lb (108.1 kg)	0.4 lb (0.2 kg)	0.2 %
Dec 2, 2007	237.4 lb (107.9 kg)	0.2 lb (0.1 kg)	0.1 %
Nov 17, 2007	237.2 lb (107.8 kg)	4.4 lb (2.0 kg)	1.9 %
Nov 3, 2007	232.8 lb (105.8 kg)	0.4 lb (0.2 kg)	0.2 %
Oct 27, 2007	232.3 lb (105.6 kg)	0.9 lb (0.4 kg)	0.4 %
Oct 20, 2007	231.4 lb (105.2 kg)	4.2 lb (1.9 kg)	1.8 %
Oct 5, 2007	227.3 lb (103.3 kg)	1.5 lb (0.7 kg)	0.7 %
Sep 28, 2007	225.7 lb (102.6 kg)	0.4 lb (0.2 kg)	0.2 %
Sep 21, 2007	225.3 lb (102.4 kg)	1.3 lb (0.6 kg)	0.6 %
Sep 14, 2007	224.0 lb (101.8 kg)	1.8 lb (0.8 kg)	0.8 %
Aug 31, 2007	222.2 lb (101.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 25, 2007	222.2 lb (101.0 kg)	2.2 lb (1.0 kg)	1.0 %
Aug 16, 2007	220.0 lb (100.0 kg)	1.1 lb (0.5 kg)	0.5 %
Aug 10, 2007	218.9 lb (99.5 kg)	0.2 lb (0.1 kg)	0.1 %
Aug 2, 2007	218.7 lb (99.4 kg)	-0.2 lb (-0.1 kg)	-0.1 %
Jul 26, 2007	218.9 lb (99.5 kg)	-3.5 lb (-1.6 kg)	-1.6 %
Jul 20, 2007	222.4 lb (101.1 kg)	1.1 lb (0.5 kg)	0.5 %
Jul 13, 2007	221.3 lb (100.6 kg)	2.4 lb (1.1 kg)	1.1 %
Jul 1, 2007	218.9 lb (99.5 kg)	3.7 lb (1.7 kg)	1.7 %
May 30, 2007	215.2 lb (97.8 kg)	0.0 lb (0.0 kg)	0.0 %
Apr 15, 2007	215.2 lb (97.8 kg)

Show Full History (107 Entries)

Body Stats: Bodyfat

Click The Chart For Larger Version

Current Progress

	Start:	27.1 %	Change:	-0.4 %
	Current:	26.7 %	Percent Change:	-1.5 %

Goal Tracking

Start	Current	Goal	Remaining
Apr 6, 2008	Jan 6, 2010	Jul 27, 2008	Goal Has Expired
27.1 %	26.7 %	20.0 %	6.7 %

Historical Values

Date	Body Stats: Bodyfat	Change	% Change
Nov 1, 2009	26.7 %	0.4 %	1.5 %
Aug 1, 2009	26.3 %	0.0 %	0.0 %
Jul 11, 2009	26.3 %	-0.3 %	-1.1 %
Jul 4, 2009	26.6 %	0.3 %	1.1 %
May 30, 2009	26.3 %	-0.5 %	-1.9 %

May 16, 2009	26.8 %	0.2 %	0.8 %
May 10, 2009	26.6 %	-0.5 %	-1.8 %
Apr 25, 2009	27.1 %	-0.6 %	-2.2 %
Apr 19, 2009	27.7 %	0.0 %	0.0 %
Apr 18, 2009	27.7 %	0.8 %	3.0 %
Apr 11, 2009	26.9 %	-0.7 %	-2.5 %
Apr 3, 2009	27.6 %	-0.3 %	-1.1 %
Mar 26, 2009	27.9 %	0.3 %	1.1 %
Mar 21, 2009	27.6 %	0.1 %	0.4 %
Mar 7, 2009	27.5 %	0.1 %	0.4 %
Feb 28, 2009	27.4 %	0.8 %	3.0 %
Feb 20, 2009	26.6 %	0.1 %	0.4 %
Feb 14, 2009	26.5 %	-0.5 %	-1.9 %
Feb 7, 2009	27.0 %	0.0 %	0.0 %
Jan 30, 2009	27.0 %	0.5 %	1.9 %
Jan 25, 2009	26.5 %	-1.0 %	-3.6 %
Jan 17, 2009	27.5 %	0.4 %	1.5 %
Jan 11, 2009	27.1 %	0.4 %	1.5 %
Jan 3, 2009	26.7 %	-0.1 %	-0.4 %
Dec 20, 2008	26.8 %	-0.1 %	-0.4 %
Dec 13, 2008	26.9 %	0.1 %	0.4 %
Dec 6, 2008	26.8 %	-0.7 %	-2.5 %
Nov 29, 2008	27.5 %	0.6 %	2.2 %
Nov 8, 2008	26.9 %	-0.4 %	-1.5 %
Nov 1, 2008	27.3 %	0.2 %	0.7 %
Oct 25, 2008	27.1 %	0.3 %	1.1 %
Oct 18, 2008	26.8 %	0.0 %	0.0 %
Oct 11, 2008	26.8 %	0.0 %	0.0 %
Oct 5, 2008	26.8 %	-0.4 %	-1.5 %
Sep 20, 2008	27.2 %	0.5 %	1.9 %
Sep 6, 2008	26.7 %	0.0 %	0.0 %
Aug 30, 2008	26.7 %	0.1 %	0.4 %
Aug 23, 2008	26.6 %	0.3 %	1.1 %
Aug 16, 2008	26.3 %	-0.2 %	-0.8 %
Aug 9, 2008	26.5 %	-0.3 %	-1.1 %
Aug 2, 2008	26.8 %	0.1 %	0.4 %
Jul 26, 2008	26.7 %	-0.1 %	-0.4 %
Jul 18, 2008	26.8 %	0.0 %	0.0 %
Jul 12, 2008	26.8 %	0.0 %	0.0 %
Jul 5, 2008	26.8 %	0.0 %	0.0 %
Jun 29, 2008	26.8 %	0.0 %	0.0 %
Jun 28, 2008	26.8 %	0.0 %	0.0 %
Jun 22, 2008	26.8 %	-0.3 %	-1.1 %
Jun 21, 2008	27.1 %	0.0 %	0.0 %
Jun 16, 2008	27.1 %

Show Full History (50 Entries)

Body Stats: Chest

Click The Chart For Larger Version

Current Progress

	Start:	44.7" (113.5 cm)	Change:	1.7" (4.2 cm)
	Current:	46.3" (117.7 cm)	Percent Change:	3.7 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Chest	Change	% Change
May 16, 2009	46.3" (117.7 cm)	1.1" (2.7 cm)	2.3 %
Jun 21, 2008	45.3" (115.0 cm)	-0.2" (-0.6 cm)	-0.5 %
Mar 29, 2008	45.5" (115.6 cm)	0.4" (0.9 cm)	0.8 %
Jan 19, 2008	45.2" (114.7 cm)	-0.1" (-0.3 cm)	-0.3 %
Dec 8, 2007	45.3" (115.0 cm)	0.2" (0.5 cm)	0.4 %

Show Full History (13 Entries)

Body Stats: Arms

Click The Chart For Larger Version

Current Progress

	Start:	14.7" (37.4 cm)	Change:	1.5" (3.7 cm)
	Current:	16.2" (41.1 cm)	Percent Change:	9.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 28, 2009	Jan 6, 2010	Mar 28, 2009	Goal Has Expired
16.0" (40.6 cm)	16.2" (41.1 cm)	16.1" (41.0 cm)	Goal Achieved!

Historical Values

Date	Body Stats: Arms	Change	% Change
Sep 22, 2009	16.2" (41.1 cm)	0.1" (0.2 cm)	0.5 %
Aug 13, 2009	16.1" (40.9 cm)	0.1" (0.3 cm)	0.8 %
May 31, 2009	16.0" (40.6 cm)	0.0" (0.1 cm)	0.3 %
May 15, 2009	15.9" (40.5 cm)	-0.2" (-0.4 cm)	-1.0 %
Mar 21, 2009	16.1" (40.9 cm)	0.0" (0.1 cm)	0.2 %

Feb 28, 2009	16.1" (40.8 cm)	0.1" (0.2 cm)	0.5 %
Feb 14, 2009	16.0" (40.6 cm)	-0.0" (-0.1 cm)	-0.2 %
Jan 30, 2009	16.0" (40.7 cm)	0.0" (0.1 cm)	0.3 %
Jan 28, 2009	16.0" (40.6 cm)	0.2" (0.5 cm)	1.2 %
Jan 25, 2009	15.8" (40.1 cm)	-0.2" (-0.5 cm)	-1.2 %
Jan 17, 2009	16.0" (40.6 cm)	0.2" (0.5 cm)	1.2 %
Jan 10, 2009	15.8" (40.1 cm)	-0.1" (-0.2 cm)	-0.5 %
Jan 2, 2009	15.9" (40.3 cm)	-0.2" (-0.5 cm)	-1.2 %
Dec 13, 2008	16.1" (40.8 cm)	0.0" (0.0 cm)	0.0 %
Dec 6, 2008	16.1" (40.8 cm)	-0.1" (-0.2 cm)	-0.5 %
Nov 29, 2008	16.1" (41.0 cm)	0.0" (0.1 cm)	0.2 %
Nov 20, 2008	16.1" (40.9 cm)	0.3" (0.8 cm)	2.1 %
Oct 4, 2008	15.8" (40.1 cm)	0.1" (0.2 cm)	0.4 %
Aug 9, 2008	15.7" (39.9 cm)	0.0" (0.1 cm)	0.3 %
Jul 18, 2008	15.7" (39.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 12, 2008	15.7" (39.8 cm)	0.0" (0.0 cm)	0.0 %
Jul 5, 2008	15.7" (39.8 cm)	0.0" (0.0 cm)	0.0 %
Jun 29, 2008	15.7" (39.8 cm)	-0.0" (-0.1 cm)	-0.3 %
Jun 21, 2008	15.7" (39.9 cm)	0.0" (0.1 cm)	0.3 %
Jun 7, 2008	15.7" (39.8 cm)	-0.0" (-0.1 cm)	-0.3 %
May 31, 2008	15.7" (39.9 cm)	0.0" (0.0 cm)	0.0 %
May 10, 2008	15.7" (39.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 20, 2008	15.7" (39.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2008	15.7" (39.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 6, 2008	15.7" (39.9 cm)	-0.0" (-0.1 cm)	-0.3 %
Mar 27, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 22, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 19, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Mar 15, 2008	15.8" (40.0 cm)	-0.0" (-0.1 cm)	-0.3 %
Mar 11, 2008	15.8" (40.1 cm)	0.1" (0.2 cm)	0.5 %
Mar 6, 2008	15.7" (39.9 cm)	-0.0" (-0.1 cm)	-0.3 %
Feb 26, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 24, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 16, 2008	15.8" (40.0 cm)	0.0" (0.0 cm)	0.0 %
Feb 10, 2008	15.8" (40.0 cm)	-0.2" (-0.5 cm)	-1.2 %
Jan 29, 2008	15.9" (40.5 cm)	-0.1" (-0.2 cm)	-0.5 %
Jan 19, 2008	16.0" (40.7 cm)	0.0" (0.1 cm)	0.3 %
Jan 13, 2008	16.0" (40.6 cm)	0.0" (0.1 cm)	0.3 %
Jan 5, 2008	15.9" (40.5 cm)	0.0" (0.0 cm)	0.0 %
Jan 4, 2008	15.9" (40.5 cm)	0.1" (0.2 cm)	0.4 %
Dec 21, 2007	15.9" (40.3 cm)	0.1" (0.3 cm)	0.8 %
Dec 8, 2007	15.8" (40.0 cm)	0.2" (0.6 cm)	1.5 %
Nov 8, 2007	15.5" (39.4 cm)	0.0" (0.1 cm)	0.3 %
Nov 3, 2007	15.5" (39.3 cm)	0.0" (0.1 cm)	0.3 %
Oct 27, 2007	15.4" (39.2 cm)	0.1" (0.2 cm)	0.4 %
Oct 20, 2007	15.4" (39.0 cm)	0.1" (0.2 cm)	0.4 %
Oct 5, 2007	15.3" (38.9 cm)	0.1" (0.2 cm)	0.6 %
Sep 14, 2007	15.2" (38.7 cm)	0.0" (0.1 cm)	0.1 %
Aug 31, 2007	15.2" (38.6 cm)	0.0" (0.1 cm)	0.3 %
Aug 25, 2007	15.2" (38.5 cm)	0.0" (0.1 cm)	0.3 %
Aug 16, 2007	15.1" (38.4 cm)	0.0" (0.1 cm)	0.3 %
Aug 10, 2007	15.1" (38.3 cm)	0.0" (0.0 cm)	0.0 %
Aug 2, 2007	15.1" (38.3 cm)	0.1" (0.2 cm)	0.5 %
Jul 26, 2007	15.0" (38.1 cm)	-0.2" (-0.4 cm)	-1.1 %
Jul 15, 2007	15.2" (38.5 cm)	0.2" (0.5 cm)	1.3 %
Jul 1, 2007	15.0" (38.0 cm)	0.2" (0.5 cm)	1.4 %
Apr 6, 2007	14.8" (37.5 cm)	0.0" (0.1 cm)	0.3 %
Feb 5, 2007	14.7" (37.4 cm)

Show Full History (63 Entries)

Body Stats: Hips

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Hips	Change	% Change

Body Stats: Waist

Click The Chart For Larger Version

Current Progress

	Start:	37.8" (96.0 cm)	Change:	-1.9" (-4.7 cm)
	Current:	35.9" (91.3 cm)	Percent Change:	-4.9 %

Goal Tracking

Start	Current	Goal	Remaining
Jan 25, 2009	Jan 6, 2010	Jul 25, 2009	Goal Has Expired
35.9" (91.3 cm)	35.9" (91.3 cm)	34.7" (88.0 cm)	1.3" (3.3 cm)

Historical Values

Date	Body Stats: Waist	Change	% Change
Jan 25, 2009	35.9" (91.3 cm)	0.9" (2.3 cm)	2.6 %
Jul 18, 2008	35.0" (89.0 cm)	-0.4" (-0.9 cm)	-1.0 %
Jul 5, 2008	35.4" (89.9 cm)	0.4" (1.0 cm)	1.1 %
Jun 28, 2008	35.0" (88.9 cm)	-0.0" (-0.1 cm)	-0.1 %
Jun 21, 2008	35.0" (89.0 cm)	-0.2" (-0.6 cm)	-0.7 %

May 10, 2008	35.3" (89.6 cm)	-0.0" (-0.1 cm)	-0.1 %
Apr 20, 2008	35.3" (89.7 cm)	0.3" (0.8 cm)	0.9 %
Apr 14, 2008	35.0" (88.9 cm)	0.0" (0.0 cm)	0.0 %
Apr 10, 2008	35.0" (88.9 cm)	-0.0" (-0.1 cm)	-0.1 %
Apr 6, 2008	35.0" (89.0 cm)	-0.2" (-0.5 cm)	-0.6 %
Mar 27, 2008	35.2" (89.5 cm)	-0.0" (-0.1 cm)	-0.1 %
Mar 25, 2008	35.3" (89.6 cm)	-0.0" (-0.1 cm)	-0.1 %
Mar 22, 2008	35.3" (89.7 cm)	-0.0" (-0.1 cm)	-0.1 %
Mar 19, 2008	35.4" (89.8 cm)	-0.0" (-0.1 cm)	-0.1 %
Mar 16, 2008	35.4" (89.9 cm)	-0.0" (-0.1 cm)	-0.1 %
Mar 12, 2008	35.4" (90.0 cm)	-0.2" (-0.6 cm)	-0.7 %
Feb 29, 2008	35.7" (90.6 cm)	-0.1" (-0.2 cm)	-0.2 %
Feb 26, 2008	35.8" (90.8 cm)	-0.0" (-0.1 cm)	-0.1 %
Feb 24, 2008	35.8" (90.9 cm)	-0.1" (-0.2 cm)	-0.2 %
Feb 21, 2008	35.9" (91.1 cm)	-0.0" (-0.1 cm)	-0.1 %
Feb 19, 2008	35.9" (91.2 cm)	-0.1" (-0.3 cm)	-0.3 %
Feb 16, 2008	36.0" (91.5 cm)	-0.1" (-0.2 cm)	-0.2 %
Feb 14, 2008	36.1" (91.7 cm)	-0.2" (-0.5 cm)	-0.6 %
Jan 30, 2008	36.3" (92.2 cm)	-0.0" (-0.1 cm)	-0.1 %
Jan 6, 2008	36.3" (92.3 cm)	0.0" (0.0 cm)	0.0 %
Jan 2, 2008	36.3" (92.3 cm)	0.0" (0.0 cm)	0.0 %
Dec 28, 2007	36.3" (92.3 cm)	-0.1" (-0.2 cm)	-0.2 %
Dec 21, 2007	36.4" (92.5 cm)	-0.4" (-1.0 cm)	-1.1 %
Nov 19, 2007	36.8" (93.5 cm)	0.4" (1.1 cm)	1.2 %
Oct 27, 2007	36.4" (92.4 cm)	1.0" (2.4 cm)	2.7 %
Oct 5, 2007	35.4" (90.0 cm)	0.4" (1.0 cm)	1.1 %
Sep 21, 2007	35.0" (89.0 cm)	0.1" (0.3 cm)	0.3 %
Sep 14, 2007	34.9" (88.7 cm)	0.4" (1.0 cm)	1.1 %
Aug 31, 2007	34.5" (87.7 cm)	0.2" (0.4 cm)	0.5 %
Jul 1, 2007	34.4" (87.3 cm)	-0.7" (-1.7 cm)	-1.9 %
Apr 6, 2007	35.0" (89.0 cm)	-2.8" (-7.0 cm)	-7.3 %
Feb 5, 2007	37.8" (96.0 cm)

Show Full History (37 Entries)

Body Stats: Thighs

Click The Chart For Larger Version

Current Progress

	Start:	24.4" (62.0 cm)	Change:	1.9" (4.7 cm)
	Current:	26.3" (66.7 cm)	Percent Change:	7.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Thighs	Change	% Change
May 16, 2009	26.3" (66.7 cm)	0.2" (0.5 cm)	0.8 %
Oct 19, 2008	26.1" (66.2 cm)	0.2" (0.5 cm)	0.7 %
Jun 21, 2008	25.9" (65.7 cm)	-0.2" (-0.5 cm)	-0.7 %
Mar 29, 2008	26.1" (66.2 cm)	-1.2" (-3.0 cm)	-4.3 %
Jan 1, 2008	27.2" (69.2 cm)	0.5" (1.2 cm)	1.8 %

Show Full History (12 Entries)

Body Stats: Calves

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Current Progress

	Start:	16.5" (42.0 cm)	Change:	0.7" (1.9 cm)
	Current:	17.3" (43.9 cm)	Percent Change:	4.5 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Calves	Change	% Change
May 16, 2009	17.3" (43.9 cm)	0.4" (0.9 cm)	2.1 %
Jun 21, 2008	16.9" (43.0 cm)	-0.3" (-0.7 cm)	-1.6 %
Mar 16, 2008	17.2" (43.7 cm)	-0.0" (-0.1 cm)	-0.2 %
Jan 19, 2008	17.2" (43.8 cm)	0.1" (0.3 cm)	0.6 %
Jan 1, 2008	17.1" (43.5 cm)	-0.2" (-0.5 cm)	-1.1 %

Show Full History (11 Entries)

Body Stats: Forearms

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Current Progress

	Start:	12.6" (32.0 cm)	Change:	0.7" (1.7 cm)
	Current:	13.3" (33.7 cm)	Percent Change:	5.3 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Forearms	Change	% Change
May 16, 2009	13.3" (33.7 cm)	-0.2" (-0.4 cm)	-1.2 %
Jun 21, 2008	13.4" (34.1 cm)	0.1" (0.3 cm)	0.9 %
Mar 29, 2008	13.3" (33.8 cm)	-0.2" (-0.4 cm)	-1.1 %
Jan 19, 2008	13.5" (34.2 cm)	0.1" (0.3 cm)	0.8 %
Jan 1, 2008	13.4" (33.9 cm)	0.0" (0.0 cm)	0.0 %

Show Full History (9 Entries)

Body Stats: Shoulders

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Body Stats: Shoulders	Change	% Change

Body Stats: Neck

Click The Chart For Larger Version

Current Progress

	Start:	17.8" (45.2 cm)	Change:	0.4" (1.1 cm)
	Current:	18.2" (46.3 cm)	Percent Change:	2.4 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Body Stats: Neck	Change	% Change
May 16, 2009	18.2" (46.3 cm)	-1.5" (-3.7 cm)	-7.4 %
Jun 21, 2008	19.7" (50.0 cm)	-0.2" (-0.5 cm)	-1.0 %
Jan 19, 2008	19.9" (50.5 cm)	0.2" (0.5 cm)	1.0 %
Jan 1, 2008	19.7" (50.0 cm)	0.1" (0.3 cm)	0.6 %
Dec 8, 2007	19.6" (49.7 cm)	1.1" (2.7 cm)	5.8 %

Show Full History (8 Entries)

Body Stats: Height

No Chart Available

Historical Values

	Date	Body Stats: Height	Change	% Change
	Jul 1, 2007	6'3.2" (1.9 m)

Lifting Stats and Charts

Lifting Stats: Bench

Click The Chart For Larger Version

Current Progress

	Start:	191.4 lb (87.0 kg)	Change:	61.6 lb (28.0 kg)
	Current:	253.0 lb (115.0 kg)	Percent Change:	32.2 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Bench	Change	% Change
Dec 15, 2009	253.0 lb (115.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 24, 2009	253.0 lb (115.0 kg)	-2.2 lb (-1.0 kg)	-0.9 %
Nov 17, 2009	255.2 lb (116.0 kg)	6.6 lb (3.0 kg)	2.7 %
Nov 10, 2009	248.6 lb (113.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 3, 2009	248.6 lb (113.0 kg)	6.6 lb (3.0 kg)	2.7 %

Oct 27, 2009	242.0 lb (110.0 kg)	-6.6 lb (-3.0 kg)	-2.7 %
Oct 20, 2009	248.6 lb (113.0 kg)	-4.4 lb (-2.0 kg)	-1.7 %
Oct 6, 2009	253.0 lb (115.0 kg)	6.6 lb (3.0 kg)	2.7 %
Sep 22, 2009	246.4 lb (112.0 kg)	6.6 lb (3.0 kg)	2.8 %
Sep 15, 2009	239.8 lb (109.0 kg)	-15.4 lb (-7.0 kg)	-6.0 %
Mar 24, 2009	255.2 lb (116.0 kg)	13.2 lb (6.0 kg)	5.5 %
Mar 10, 2009	242.0 lb (110.0 kg)	6.6 lb (3.0 kg)	2.8 %
Mar 3, 2009	235.4 lb (107.0 kg)	0.0 lb (0.0 kg)	0.0 %
Feb 6, 2009	235.4 lb (107.0 kg)	11.0 lb (5.0 kg)	4.9 %
Jan 15, 2009	224.4 lb (102.0 kg)	19.8 lb (9.0 kg)	9.7 %
Aug 25, 2008	204.6 lb (93.0 kg)	4.4 lb (2.0 kg)	2.2 %
Aug 11, 2008	200.2 lb (91.0 kg)	0.0 lb (0.0 kg)	0.0 %
Aug 4, 2008	200.2 lb (91.0 kg)	8.8 lb (4.0 kg)	4.6 %
Jul 28, 2008	191.4 lb (87.0 kg)	-22.0 lb (-10.0 kg)	-10.3 %
May 21, 2008	213.4 lb (97.0 kg)	-13.2 lb (-6.0 kg)	-5.8 %
Jan 16, 2008	226.6 lb (103.0 kg)	2.2 lb (1.0 kg)	1.0 %
Jan 4, 2008	224.4 lb (102.0 kg)	4.4 lb (2.0 kg)	2.0 %
Nov 5, 2007	220.0 lb (100.0 kg)	28.6 lb (13.0 kg)	14.9 %
Jul 1, 2007	191.4 lb (87.0 kg)

Show Full History (24 Entries)

Lifting Stats: Squat

Click The Chart For Larger Version

Current Progress

	Start:	191.4 lb (87.0 kg)	Change:	156.2 lb (71.0 kg)
	Current:	347.6 lb (158.0 kg)	Percent Change:	81.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Squat	Change	% Change
Jan 4, 2010	347.6 lb (158.0 kg)	0.0 lb (0.0 kg)	0.0 %
Dec 14, 2009	347.6 lb (158.0 kg)	24.2 lb (11.0 kg)	7.5 %
Nov 16, 2009	323.4 lb (147.0 kg)	0.0 lb (0.0 kg)	0.0 %
Nov 9, 2009	323.4 lb (147.0 kg)	2.2 lb (1.0 kg)	0.7 %
Nov 2, 2009	321.2 lb (146.0 kg)	11.0 lb (5.0 kg)	3.5 %

Oct 26, 2009	310.2 lb (141.0 kg)	-13.2 lb (-6.0 kg)	-4.1 %
Oct 19, 2009	323.4 lb (147.0 kg)	0.0 lb (0.0 kg)	0.0 %
Oct 5, 2009	323.4 lb (147.0 kg)	-15.4 lb (-7.0 kg)	-4.5 %
Sep 28, 2009	338.8 lb (154.0 kg)	13.2 lb (6.0 kg)	4.1 %
Sep 21, 2009	325.6 lb (148.0 kg)	11.0 lb (5.0 kg)	3.5 %
Sep 14, 2009	314.6 lb (143.0 kg)	15.4 lb (7.0 kg)	5.1 %
Sep 11, 2009	299.2 lb (136.0 kg)	-46.2 lb (-21.0 kg)	-13.4 %
Mar 23, 2009	345.4 lb (157.0 kg)	13.2 lb (6.0 kg)	4.0 %
Feb 18, 2009	332.2 lb (151.0 kg)	4.4 lb (2.0 kg)	1.3 %
Feb 3, 2009	327.8 lb (149.0 kg)	19.8 lb (9.0 kg)	6.4 %
Jan 14, 2009	308.0 lb (140.0 kg)	-41.8 lb (-19.0 kg)	-11.9 %
Sep 5, 2008	349.8 lb (159.0 kg)	30.8 lb (14.0 kg)	9.7 %
Aug 8, 2008	319.0 lb (145.0 kg)	24.2 lb (11.0 kg)	8.2 %
Aug 1, 2008	294.8 lb (134.0 kg)	19.8 lb (9.0 kg)	7.2 %
Jul 25, 2008	275.0 lb (125.0 kg)	8.8 lb (4.0 kg)	3.3 %
Jul 18, 2008	266.2 lb (121.0 kg)	-28.6 lb (-13.0 kg)	-9.7 %
Jan 29, 2008	294.8 lb (134.0 kg)	22.0 lb (10.0 kg)	8.1 %
Jan 14, 2008	272.8 lb (124.0 kg)	6.6 lb (3.0 kg)	2.5 %
Jan 3, 2008	266.2 lb (121.0 kg)	8.8 lb (4.0 kg)	3.4 %
Dec 15, 2007	257.4 lb (117.0 kg)	15.4 lb (7.0 kg)	6.4 %
Dec 6, 2007	242.0 lb (110.0 kg)	6.6 lb (3.0 kg)	2.8 %
Nov 15, 2007	235.4 lb (107.0 kg)	44.0 lb (20.0 kg)	23.0 %
Jul 1, 2007	191.4 lb (87.0 kg)

Show Full History (28 Entries)

Lifting Stats: Deadlift

Click The Chart For Larger Version

Current Progress

	Start:	204.6 lb (93.0 kg)	Change:	193.6 lb (88.0 kg)
	Current:	398.2 lb (181.0 kg)	Percent Change:	94.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Deadlift	Change	% Change
Dec 11, 2009	398.2 lb (181.0 kg)	13.2 lb (6.0 kg)	3.4 %
Nov 26, 2009	385.0 lb (175.0 kg)	24.2 lb (11.0 kg)	6.7 %
Nov 19, 2009	360.8 lb (164.0 kg)	-2.2 lb (-1.0 kg)	-0.6 %
Nov 12, 2009	363.0 lb (165.0 kg)	-11.0 lb (-5.0 kg)	-2.9 %
Nov 5, 2009	374.0 lb (170.0 kg)	2.2 lb (1.0 kg)	0.6 %

Show Full History (13 Entries)

Lifting Stats: Bicep Curl

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Bicep Curl	Change	% Change

Lifting Stats: Barbell Rows

No Chart Available

Goal Tracking

This member has not established a Goal.

Historical Values

	Date	Lifting Stats: Barbell Rows	Change	% Change

Lifting Stats: Overhead Press

Click The Chart For Larger Version

Current Progress

	Start:	127.6 lb (58.0 kg)	Change:	11.0 lb (5.0 kg)
	Current:	138.6 lb (63.0 kg)	Percent Change:	8.6 %

Goal Tracking

This member has not established a Goal.

Historical Values

Date	Lifting Stats: Overhead Press	Change	% Change
Sep 18, 2009	138.6 lb (63.0 kg)	-8.8 lb (-4.0 kg)	-6.0 %
Feb 27, 2009	147.4 lb (67.0 kg)	-2.2 lb (-1.0 kg)	-1.5 %
Feb 17, 2009	149.6 lb (68.0 kg)	2.2 lb (1.0 kg)	1.5 %
Feb 2, 2009	147.4 lb (67.0 kg)	-6.6 lb (-3.0 kg)	-4.3 %
Sep 4, 2008	154.0 lb (70.0 kg)	6.6 lb (3.0 kg)	4.5 %

Show Full History (13 Entries)

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