Mar 17, 2008 7:37pm

Hi Simon..thanks for taking the time to check out my profile...off to sleep..have a wonderful night:)

Feb 25, 2008 4:20pm

Im trying to lose weight and add muscle mass. I try to get in as much protein I can in a day, I end up having to do lots of other stuff that deter me from doing so..

Feb 7, 2008 4:21pm

sorry for the late reply what were you looking for. like a source like SEPTA that is out bus system. you can find times and routes on the web. Realy depends on were you are trying to get to

Jan 1, 2008 9:35am

vielen dank ! dir auch ein erfolgreiches jahr 2008!! gruß Markus

Dec 6, 2007 1:23am

hey, wie haste es geschafft, in so kurzer zeit soviel zuzulegen?

Nov 25, 2007 1:10am

Hey man I was looking at the newest goals set and I noticed you were trying to lose about 5 lbs. in the next five weeks practically. Just out of sheer curiousity: how do you plan on going about getting there because I'm also cutting to be 230 by the end of the year so we are kind of at the same barrier. BTW...I see that you take Cell Mass...good choice!