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To:
patirome
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From:
Simax85353
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Oct 3, 2009 5:32pm
yes keep your protein up especially after your workouts makes recovery go a lot quicker
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To:
patirome
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From:
Simax85353
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Sep 27, 2009 8:28pm
If you are getting tone thats a good sign that you doing the right thing the inches will fall off as you ganin more lean muscle tissue, while 1 pound muscle and a pound of fat are the same wieght wise muscle is much more compact and takes up less space keep pushing and cardio will help enhance your weight traing effects
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To:
BellaRayne
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From:
Simax85353
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Sep 21, 2009 2:46pm
Keep plugging away you will get there anything i can do to help let me know you got my support.
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To:
L_BOOGIE
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From:
Simax85353
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Jul 5, 2009 9:48pm
Going well doing what i can to maintain
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To:
Au Natural
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From:
Simax85353
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Mar 30, 2009 7:19pm
Thanks for the add and best of fortune on achieving your goals I know you do it and do it with style =)
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To:
Built Old Lady
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From:
Simax85353
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Mar 28, 2009 9:58am
Thanks for the add and I would love to any and all information on local powerlifing meets and organization
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To:
cazz77
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From:
Simax85353
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Mar 25, 2009 6:19pm
Yeah you are so right, i would have to shoot for the Nov show if Im going to compete but I am preping so we will see how things progress over nex few months
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To:
Beanie79
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From:
Simax85353
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Mar 23, 2009 8:38pm
Welcome best of luck to you
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To:
KAYLA-M
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From:
Simax85353
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Mar 23, 2009 6:04pm
Thanks for the add and good luck to you too =)
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To:
cazz77
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From:
Simax85353
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Mar 23, 2009 6:03pm
Thanks for the add are you competing this Saturday ? =)
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To:
beautifulgrace
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From:
Simax85353
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Mar 23, 2009 5:56pm
Had a good weekend back to work today and working out =)
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To:
beautifulgrace
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From:
Simax85353
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Mar 22, 2009 8:39pm
Rockin profile pic your hard work is definitely paying off thanks for the inspiration =)
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To:
gigimo
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From:
Simax85353
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Mar 22, 2009 8:37pm
Welcome and best of luck to you, I am sure you will be successful and find lots of support here. =)
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To:
wdelouis
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From:
Simax85353
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Mar 22, 2009 8:36pm
Just stopping by to say welcome and best of luck to you =)
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To:
katcoy
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From:
Simax85353
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Mar 22, 2009 8:33pm
Welcome and good luck to you =)
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To:
fitgal10
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From:
Simax85353
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Mar 22, 2009 8:12pm
Awesome pics your physique is top notch great job.
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To:
LBorden
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From:
Simax85353
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Mar 22, 2009 7:54pm
Yes I had an issue with my gym closing but it was a blessing in disguise I have set a home gym so i can do my training anytime so it will be better, no excuses
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To:
LBorden
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From:
Simax85353
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Mar 22, 2009 5:27pm
Best of luck to you I know you will be succesful
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To:
Jogging Jen
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From:
Simax85353
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Mar 22, 2009 3:13pm
Thanks for the add and the support =)
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To:
TealStar11
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From:
Simax85353
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Mar 22, 2009 3:05pm
Welcome to the site you will find a lot of support and great information best of luck to you =)
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