Member Since: Aug 30, 2008BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 4
Last 7 Days: 7
Overall: 1,250
Forum Posts: 0BodyBlog Entries: 18 Comments to Others: noneForum Rep (? ) :
Last Visit: Nov 6, 2009 2:11amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 4, 2009 6:18pmLast Blog Post : Aug 12, 2009 7:25pm
Silverdew101
Overall Goal: Get down to 13.5 % body fat!!!
Fit Status:
Loading stage on Beta-alanine.
Real Name:
Sex: Female
Age: 32
Location: Illinois, United States
Occupation: Flight Attendant
Personal Website:
Primary Gym:
College:
High School:
When I Started: Aug, 2006
How I Started: Got sick and tired of being sick and tired, picked up weights with a personal trainer, been hooked eversince.
Why I Love It: I tend to overanalyze and get mentally fatigued.... working out allows be to bring some form of balance back into my life. Challenging the body is fantastic, and lets me meet like minded fitness enthusiasts.
How I Stay Motivated: Music, Goals, knowing that when I'm working out I'm in my zen mode. :)
BB Accomplishments:
Forum Signature: Pain is just weakness leaving the body.
This member has not uploaded any progress pictures yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Get down to 13.5 % body fat!!!
Goal (Long): Continue dropping body fat % and start working on a fitness porfolio.
Weight Goal:
Bodyfat Goal: 13%
Upcoming Contest:
Silverdew101 has answered 12 of 67 total questions.
View all 12 of Silverdew101's BodyAnswers »
What is the best age to start lifting weights?
What mistakes did you make when you first started working out?
Was self conscious about being in what felt like man-zone - so remedied that by getting a personal trainer.. it worked :)
What is the one tip you would give somebody who is just getting started?
Get a personal trainer even for a couple of sessions - helps with setting goals, proper allignment, nutrition... priceless!
View all 12 of Silverdew101's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Aug 12, 2009 7:25pm
I want to start and work on a fitness portfolio, wanting to be a fitness model. Do I have to compete in figure and fitness competitions? Need a trainer and a nutritionist, and a photograhper. I need to talk to some people in the business who can give me an idea of what needs to be...
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User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Nov 4, 2009 9:30pm
Recent Threads:
Right now I am doing the 13 lbs in 35 days by Planet Muscle (found on the BB.com website).
Bodybuilding.com Articles:
Hobbies:
Reading
Computer Games
Traveling and exploring places I have never been
Magazines:
Mens/Womens Health
Muscle & Fitness
Yoga Journal
Healthy Foods:
Cheat Foods:
Fried Chicken!! :(
Chocalates
Gino's Pizza..help!
Fitness Books:
Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength
The New Rules of Lifting for women
Workout Music:
Chemical Brothers
Prodigy
Crystal Method
[ Leave Silverdew101 a Comment
LAW3 [ View Profile ] Sep 26, 2009 9:49pm
Thank you for accepting my friend invite. Much success to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your weekend.
medic4hire [ View Profile ] Sep 26, 2009 8:23pm
Thanks for Accepting My Invite!!!
bsnc40 [ View Profile ] May 22, 2009 3:14pm
Hey, whats up? Everything been good?
cain76 [ View Profile ] Apr 19, 2009 8:44am
Looking great! Enjoy your Sunday :)
Kai88 [ View Profile ] Feb 28, 2009 11:01pm
Hi Silverdew. Your looking amazing. Just stopping by to say hello. How are you? How is your weekend going?
cain76 [ View Profile ] Jan 18, 2009 1:39pm
Great smile! :)
TROUBLETJ [ View Profile ] Jan 18, 2009 1:38pm
Looking so hot how are u doing
JT24 [ View Profile ] Jan 18, 2009 1:37pm
hey wats up- how was ur weekend ?
TommyHalo [ View Profile ] Jan 15, 2009 5:37pm
Thanks for the add, hope you do great this year! - Tommy
bigmike31 [ View Profile ] Dec 18, 2008 1:52pm
thx 4 the add ........ ;)
ftbl66 [ View Profile ] Dec 18, 2008 11:45am
hey beautiful hows the training going
livinglegend86 [ View Profile ] Dec 18, 2008 11:39am
muscle milk is delicious.. keep at it..
Kai88 [ View Profile ] Dec 14, 2008 1:43pm
What's up Silverdew101. Just wanted to stop by and say best wishes. Hope your having a great day!!!
bigbiff [ View Profile ] Dec 11, 2008 6:02pm
thanks for the add
Lance,M [ View Profile ] Dec 11, 2008 3:16pm
Thank you so much for the add Hon !!! :) Wow you are Soo Beautiful and what a amazing Smile !!! :)
MsFitFern [ View Profile ] Dec 10, 2008 8:38pm
no passing out or vomiting!!
Kai88 [ View Profile ] Dec 10, 2008 2:58pm
Thanks 4 the add Siverdew101.
sp34 [ View Profile ] Dec 10, 2008 1:55pm
Good luck training for the 5k..
eskimolifter [ View Profile ] Dec 9, 2008 1:20pm
Thank you, your looking great! Keep it up, how has your week been so far?
JPhillips17 [ View Profile ] Nov 22, 2008 2:04pm
thanks for the add :)
