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Membership Info
Member Since: Aug 30, 2008
BodyBlog Started: Nov 20, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 11
  • Overall: 1,051
Forum Posts: 0
BodyBlog Entries: 17
Comments to Others: none
Forum Rep (?) :

Activity
Last Visit: Jun 21, 2009 3:17am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Nov 20, 2008 10:26am
Last Blog Post: May 24, 2009 12:59pm

Friends Stats
Fan Club (?) : 2
Mutual Friends (?) : 80
Stalking (?) : 2
Inspiring (?) : 0

Silverdew101

Overall Goal:  Get lean, be stronger and faster!

Fit Status:  Silverdew101 has not entered a Fit Status.  Ask Silverdew101 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Sex:
Female
Age:
31
Location:
Illinois, United States
Occupation:
Flight Attendant
Personal Website:
Gym:
Ballys, 24 Hr Fitness
Gym Location:
When I Started:
Aug, 2006
How I Started:
Got sick and tired of being sick and tired, picked up weights with a personal trainer, been hooked eversince.
Why I Love It:
I tend to overanalyze and get mentally fatigued.... working out allows be to bring some form of balance back into my life. Challenging the body is fantastic, and lets me meet like minded fitness enthusiasts.
How I Stay Motivated:
Music, Goals, knowing that when I'm working out I'm in my zen mode. :)
BB Accomplishments:
Forum Signature:
Pain is just weakness leaving the body.
Last Updated: Nov 20, 2008 9:57am

What Silverdew101 Is Up To:
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 20, 2008 10:11am

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 20, 2008 10:11am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Get lean, be stronger and faster!
Goal (Long):
I want to train to run a 5k this upcoming summer, and not feel godawful right after. In the meantime, I also need to find that mental balance again.. perhaps yoga/meditation might help some, as it feels I have been all over the place lately. Continue working out at the gym with weights. Get a grip and learn about clean eating vs calorie counting damnittttt!
Weight Goal:
Bodyfat Goal:
15%
Upcoming Contest:
Last Updated: Nov 20, 2008 9:46am

Members That Inspire Silverdew101:
ChickenTuna [ BodySpace ]
View all 1 members who inspire Silverdew101 »

BodyAnswers
Silverdew101 has answered 12 of 67 total questions.
View all 12 of Silverdew101's BodyAnswers »

What is the best age to start lifting weights?
16
- Updated Dec 23, 2008 9:15pm

What mistakes did you make when you first started working out?
Was self conscious about being in what felt like man-zone - so remedied that by getting a personal trainer.. it worked :)
- Updated Nov 21, 2008 12:38pm

What is the one tip you would give somebody who is just getting started?
Get a personal trainer even for a couple of sessions - helps with setting goals, proper allignment, nutrition... priceless!
- Updated Nov 21, 2008 12:38pm

View all 12 of Silverdew101's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 20, 2008 9:46am

Videos of Silverdew101
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 9:46am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 20, 2008 9:46am

Latest BodyBlog Entry (17 Posts Total)
Category: Training on May 24, 2009 12:59pm

After what seems like a haze to me, am finally back on track. Gorgeous weather today.. went for a jog and came back feeling damn good and strong. About goddamn time.

Pain is just weakness leaving the body!!


Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Nov 20, 2008 9:46am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: May 19, 2009 6:49pm
Recent Threads:


Workout Program:
Right now I am doing the 13 lbs in 35 days by Planet Muscle (found on the BB.com website).

My weakness with this plan is that I simply do not find myself doing the cardio more than once *zoinks* a week.

I love the weightlifting parts of it.

Must...add... cardio......

Favorites
Bodybuilding.com Articles:
Hobbies:
  • Reading
  • Computer Games
  • Traveling and exploring places I have never been
Magazines:
  • Mens/Womens Health
  • Muscle & Fitness
  • Yoga Journal
Healthy Foods:
  • Salads
  • Nuts
  • Chickennnnn
Cheat Foods:
  • Fried Chicken!! :(
  • Chocalates
  • Gino's Pizza..help!
Fitness Books:
  • Men's Health Maximum Muscle Plan: The High-Efficiency Workout Program to Increase Your Strength
  • The New Rules of Lifting for women
Workout Music:
  • Chemical Brothers
  • Prodigy
  • Crystal Method

Friends (82)









Last Updated: Nov 20, 2008 10:26am

Visitor Comments (22)
[ Leave Silverdew101 a Comment ]
bsnc40 [ View Profile ]
May 22, 2009 3:14pm
Hey, whats up? Everything been good?
cain76 [ View Profile ]
Apr 19, 2009 8:44am
Looking great! Enjoy your Sunday :)
Kai88 [ View Profile ]
Feb 28, 2009 11:01pm
Hi Silverdew. Your looking amazing. Just stopping by to say hello. How are you? How is your weekend going?
cain76 [ View Profile ]
Jan 18, 2009 1:39pm
Great smile! :)
ABS IMPROVING- SPRINT TIME TROUBLETJ [ View Profile ]
Jan 18, 2009 1:38pm
Looking so hot how are u doing
JT24 [ View Profile ]
Jan 18, 2009 1:37pm
hey wats up- how was ur weekend ?
TommyHalo [ View Profile ]
Jan 15, 2009 5:37pm
Thanks for the add, hope you do great this year! - Tommy
bigmike31 [ View Profile ]
Dec 18, 2008 1:52pm
thx 4 the add ........ ;)
getting there ftbl66 [ View Profile ]
Dec 18, 2008 11:45am
hey beautiful hows the training going
getting there livinglegend86 [ View Profile ]
Dec 18, 2008 11:39am
muscle milk is delicious.. keep at it..
Kai88 [ View Profile ]
Dec 14, 2008 1:43pm
What's up Silverdew101. Just wanted to stop by and say best wishes. Hope your having a great day!!!
bigbiff [ View Profile ]
Dec 11, 2008 6:02pm
thanks for the add
Lance,M [ View Profile ]
Dec 11, 2008 3:16pm
Thank you so much for the add Hon !!! :) Wow you are Soo Beautiful and what a amazing Smile !!! :)
abs 2 weeks out SmartAssard [ View Profile ]
Dec 10, 2008 8:38pm
no passing out or vomiting!!
Kai88 [ View Profile ]
Dec 10, 2008 2:58pm
Thanks 4 the add Siverdew101.
sp34 [ View Profile ]
Dec 10, 2008 1:55pm
Good luck training for the 5k..
Back eskimolifter [ View Profile ]
Dec 9, 2008 1:20pm
Thank you, your looking great! Keep it up, how has your week been so far?
2:1:1 Recovery JPhillips17 [ View Profile ]
Nov 22, 2008 2:04pm
thanks for the add :)
omarglaspy [ View Profile ]
Nov 21, 2008 1:44pm
thanks for the add baby!
omarglaspy [ View Profile ]
Nov 21, 2008 8:31am
hows da wegiht lost goin hun?
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