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Mon Feb 08 00:30:05 PST 2010
Fit Status /// View History
Working hard to keep my diet tight!
May 24, 2012 7:14pm
Motivation Level:
- 1
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Background
When I Started: Nov 2008
HOW I STARTED:
I began with the motivation and desire of having a six pack abs. I started with basic body weight conditioning. Finally settled down with a routine in Never Gymless from RossTraining.com Finally joined a gym in started weight lifting November of 2008.
WHY I LOVE IT:
I love the atmosphere of the gym. Especially the one I am going. I love living hardcore. I love the pain. I love the strength gains I make setting goals to go heavier and piling on the weights for warm up that is the next guy's max.
Silver-Wolfe's Progress & Goals
Progress Photos
Lbs.
2012-04-03
154.2
TIME UNTIL GOAL:
No Goal
Start:
154.2 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
154.2 Lbs.
Apr 03, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Arms
N/A
Waist
N/A
Thighs
N/A
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered a body fat measurement
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
Silver-Wolfe's Program
My Workout Program View My Full Workout Program
My Workout Program
5/3/1
My Nutrition Program View My Full Nutrition Program
IIFYM
My Supplement Program View My Full Supplement Program
Supplements are overrated! It is not KEY, NUTRITION IS THE KEY!
My Motivation Program View My Full Motivation Program
Self-Motivation and Matt Ogus
About Silver-Wolfe
About Me:
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Lifting Stats:
Latest Forum Posts
Latest BodyBlog Entries
Beginning Again
Posted in General : Nov 06, 2011 4:54pmHey guys,
So I am back this time hopefully with a vengeance. Things has been really hard and motivation is at its lowest along with fatigue, stress, and everything you can imagine. Workout has been inconsistent, doing one routine this week and the another the next without even completing it. Trying to see what I like and can stick to because lately workout has just been so boring to me. It doesn't make me alive as it once use to be. Any of yall have that feeling?
After searching around for a while looking for a structured program I came to the conclusion that hey,
...DC TRAINING
Posted in root : Jan 13, 2011 4:39pmFinished my 1st cycle of DC. I feel great. The work is short, sweet and intense. My strengths are exploding. My chest has always been my weak area. I am going to go into the gym with the mindset hitting the chest with more intensity and concentration=more weights and heavy! Stay tuned!
Arnold Schwarzenegger + Dorian Yates = DC(DoggCrapp) Training?
Posted in root : Jan 13, 2011 4:39pmI've tried Dorian Yates' style of HIT. After a while I decide I need more strength, a LOT more. So I went to Max-OT for a while and decided to come back to HIT after I gain some considerable strength. Then I started reading into Arnold's Encyclopedia book. I learn very interesting things including the value of frequency and the importance of Power Training. I've tried some of Arnold's Philosophies. This led me to Dante Trudel's DC training. I've only tried DC style training on once back in 08. I was still considered a kinda beginner and intermediate trainer. But now I have had almost 4 years o...
Visitor Comments
bearagun
You should be able to tweak your food intake. Eating 8 meals is a little too much. A shake supplement is considered a meal as far as I know...as long as it's a protein shake.
Feb 19, 2012 10:29pm
SIXP8CK
Hey Wilson, I will try my best to push my own body to its potential. Thank you and I appreciate the compliment. Best of luck also to your own set of goals. - MJ
Dec 21, 2010 8:32am
MrMontana98
I don't think it is a killer, but brown rice/wild rice are a step up.
Jul 8, 2010 1:47pm
MrMontana98
Training tips I have for later. But diet is straight up easy from the get go. Keep it clean Monday thru Friday. All the time 365. Makes it way easier to get ready for a show. Also, keeps you tighter and you can see changes a lot easier. Doesn't mean ripped all the year round. Just keep the diet clean.
Jul 7, 2010 12:57pm
Ascent81
There is no specific rule for ordering fat and protein ratios. My only recommendation would be go for healthy fat sources like whole eggs, peanut butter, flaxseed oil - but red meat is fine too. My fat-protein ratios end up being pretty equal on low carb days. Keeping your fat intake high on low carb days will give you good energy and keep you anabolic.
Jul 4, 2010 10:28am
Ascent81
There is no specific rule for ordering fat and protein ratios. My only recommendation would be go for healthy fat sources like whole eggs, peanut butter, flaxseed oil - but red meat is fine too. My fat-protein ratios end up being pretty equal on low carb days. Keeping your fat intake high on low carb days will give you good energy and keep you anabolic.
Jul 4, 2010 10:28am
HermTheWorm
I completed the workout (cybergenics 2009), all you need is the overview of how the corresponding diet breaks down. I'll PM it to you.
Jun 30, 2010 6:33pm
MrMontana98
I hate to admit it...but I haven't had a TV for several years. I was thinking of John Locke the famous libertarian philosophy during the enlightenment period. So I had to look up John Locke the character from Lost. Well I know the actor and he is pretty good. I guess I am not looking as young as I used to. In either case philosopher or character, I guess neither is such a bad comparison.
Feb 14, 2010 12:00pm
superman1_forev
Thanks for the words man, yeah I remember you!! I still watch Smallville every week...it's a great season so far; you still watching?! Keep up the good work and hard training!!
Feb 13, 2010 4:29pm
MrMontana98
Never been told I look like John Locke before. I have to admit I am very surprised you are savvy about Vince Gironda. He is a legend from a different time. Seems as if you got a solid foundation already. No doubt great things will come your way!
Feb 11, 2010 2:48pm
Rsardinia
I test software applications for companies like verizon, motorola, broadcom, realnetworks, etc. Pretty much any software that runs on mobile devices we test @ my job.
Jul 29, 2009 2:39pm
Silver-Wolfe updated his weight to 154.2 Lbs.