Discounts & Deals - Sign Up!
Overall Goal
///
Gain Muscle
KEEP ME ACCOUNTABLE GUYS!
Progress & Goals
BEFORE
Aug 28, 2008
CURRENT
Nov 26, 2010
433.2 Lbs.
LEAN BODY MASS
22.8 Lbs.
BODY FAT
CURRENT WEIGHT
456
Lbs.
Jan 9, 2013
CURRENT BODY FAT
5
%
Jan 9, 2013
PROGRESS HISTORY
Lbs.
2012-04-03,2013-01-08,2013-01-09
154.2,156,456
%
2013-01-09
5
Lbs.
2012-04-03,2013-01-08,2013-01-09
146.5,148.2,433.2
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
5/3/1
My Nutrition Program View My Full Nutrition Program
IIFYM
My Supplement Program View My Full Supplement Program
Supplements are overrated! It is not KEY, NUTRITION IS THE KEY!
My Motivation Program View My Full Motivation Program
Self-Motivation and Matt Ogus
Silver-Wolfe updated his weight from 156 Lbs. to 456 Lbs., a 300 Lb. gain in 1 day.
Jan 9, 2013 | Like
Silver-Wolfe created a new BodyBlog entry "Chest & Arm Day!!!! Yayyyyy babyyyyy!!!".
Chest/Arms 1/8/12 Flat bb bench 155, 3x10 (160x3x6) Incline DB bench 55, 3x10 (same) DB flies 25, 3x10 (30) Dips bw 3x12 EZ curl 65/EZ decline ext 55, 3x8 Incline DB curls 20x8,8,8/ rope Pushdown 55x12,12,12 (too easy! 65) Preacher curl 55,3x10/ overhead ext 55,3x10 250kcal burn cardio
Visitor Comments
maxreps190
Thanks for the add. As for diet and routine, I'm probably not the best person to ask. My diet sucks, I eat unhealthily and pretty much what I want. Luckily I still have a high metabolism so it doesn't get too out of hand. Likewise I probably overtrain, I do a lot of pyramid and drop sets in the 6-20 rep range which may mean upto 6 or 8 sets.
The bottom line is don't believe everything you read. Find something that works for you.
Jun 9, 2012 2:50pm
bearagun
You should be able to tweak your food intake. Eating 8 meals is a little too much. A shake supplement is considered a meal as far as I know...as long as it's a protein shake.
Feb 19, 2012 11:29pm
SIXP8CK
Hey Wilson, I will try my best to push my own body to its potential. Thank you and I appreciate the compliment. Best of luck also to your own set of goals. - MJ
Dec 21, 2010 9:32am
MrMontana98
I don't think it is a killer, but brown rice/wild rice are a step up.
Jul 8, 2010 2:47pm
MrMontana98
Training tips I have for later. But diet is straight up easy from the get go. Keep it clean Monday thru Friday. All the time 365. Makes it way easier to get ready for a show. Also, keeps you tighter and you can see changes a lot easier. Doesn't mean ripped all the year round. Just keep the diet clean.
Jul 7, 2010 1:57pm
Ascent81
There is no specific rule for ordering fat and protein ratios. My only recommendation would be go for healthy fat sources like whole eggs, peanut butter, flaxseed oil - but red meat is fine too. My fat-protein ratios end up being pretty equal on low carb days. Keeping your fat intake high on low carb days will give you good energy and keep you anabolic.
Jul 4, 2010 11:28am
Ascent81
There is no specific rule for ordering fat and protein ratios. My only recommendation would be go for healthy fat sources like whole eggs, peanut butter, flaxseed oil - but red meat is fine too. My fat-protein ratios end up being pretty equal on low carb days. Keeping your fat intake high on low carb days will give you good energy and keep you anabolic.
Jul 4, 2010 11:28am
HermTheWorm
I completed the workout (cybergenics 2009), all you need is the overview of how the corresponding diet breaks down. I'll PM it to you.
Jun 30, 2010 7:33pm
MrMontana98
I hate to admit it...but I haven't had a TV for several years. I was thinking of John Locke the famous libertarian philosophy during the enlightenment period. So I had to look up John Locke the character from Lost. Well I know the actor and he is pretty good. I guess I am not looking as young as I used to. In either case philosopher or character, I guess neither is such a bad comparison.
Feb 14, 2010 1:00pm
superman1_forev
Thanks for the words man, yeah I remember you!! I still watch Smallville every week...it's a great season so far; you still watching?! Keep up the good work and hard training!!
Feb 13, 2010 5:29pm
MrMontana98
Never been told I look like John Locke before. I have to admit I am very surprised you are savvy about Vince Gironda. He is a legend from a different time. Seems as if you got a solid foundation already. No doubt great things will come your way!
Feb 11, 2010 3:48pm
Silver-Wolfe is now friends with ..David...