Bodybuilding.com Information Motivation Supplementation
in:
SilvaMan61
25%
bf
233 Lbs.
wt
6'4"
ht
BodySpace Member
SilvaMan61
You are viewing your public profile.
Manage in My BodySpace

Reputation:

Member Since: Jul 13, 2011

Last Visit: Apr 16, 2013

Report This Member

Followers

Loading ...

Friends

Loading ...

BODYGROUPS

Loading ...

INSPIRED BY

Loading ...
real name
age
0
gender
Male
location
Methuen, MA, US
gym
occupation
View All
Overall Goal
///
Transform My Body
My goal is to transform my body. Fat and flabby is no longer acceptable. Cut and Ripped, here I come
goal physique
Athlete

Progress & Goals

BEFORE
Oct 11, 2011
CURRENT
Jan 7, 2013
View All

174.8 Lbs.

LEAN BODY MASS

58.2 Lbs.

BODY FAT

CURRENT WEIGHT
233
Lbs.
Apr 12, 2013
Lbs.
Save
CURRENT BODY FAT
25
%
Dec 14, 2012
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-10-14,2012-02-29,2012-04-13,2012-05-03,2012-06-22,2012-09-13,2012-09-14,2012-10-12,2012-10-19,2012-10-26,2012-11-02,2012-12-07,2012-12-14,2012-12-21,2013-01-04,2013-01-11,2013-01-25,2013-02-01,2013-02-22,2013-03-19,2013-04-12
305,280,274,273.6,265,265,261.8,258.8,258,256,254.2,251.2,249.4,248.8,245.4,246,242,241,238,235,233
May 02, 2014
220 Lbs.
%
2011-10-14,2012-09-13,2012-12-14
30,30,25
May 02, 2014
10 %
Lbs.
2011-10-14,2012-02-29,2012-04-13,2012-05-03,2012-06-22,2012-09-13,2012-09-14,2012-10-12,2012-10-19,2012-10-26,2012-11-02,2012-12-07,2012-12-14,2012-12-21,2013-01-04,2013-01-11,2013-01-25,2013-02-01,2013-02-22,2013-03-19,2013-04-12
213.5,196,191.8,191.5,185.5,185.5,183.3,181.2,180.6,179.2,177.9,175.8,187,186.6,184,184.5,181.5,180.8,178.5,176.2,174.8
View All

LATEST MEASUREMENTS

  • Waist
    38.5" a loss of 6.5" in 205 days
    Jan 11, 2013
  • Hips
    43.5" a loss of 2.5" in 205 days
    Jan 11, 2013
  • Arms
    14.5"
    Feb 29, 2012
  • Chest
    47"
    Feb 29, 2012
View All
Loading...
 
Loading...

Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

SilvaMan61 has not added any program information.

My Nutrition Program View My Full Nutrition Program

SilvaMan61 has not added any program information.

My Supplement Program View My Full Supplement Program

SilvaMan61 has not added any program information.

My Motivation Program View My Full Motivation Program

SilvaMan61 has not added any program information.

What SilvaMan61 Is Up To

SilvaMan61 updated his weight from 235 Lbs. to 233 Lbs., a 2 Lb. loss in 24 days.

233 Lbs.
Apr 12, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SilvaMan61 updated his weight from 238 Lbs. to 235 Lbs., a 3 Lb. loss in 25 days.

235 Lbs.
Mar 19, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SilvaMan61 updated his weight from 241 Lbs. to 238 Lbs., a 3 Lb. loss in 21 days.

238 Lbs.
Feb 22, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SilvaMan61 updated his weight from 242 Lbs. to 241 Lbs., a 1 Lb. loss in 7 days.

241 Lbs.
Feb 1, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SilvaMan61 updated his weight from 246 Lbs. to 242 Lbs., a 4 Lb. loss in 14 days.

242 Lbs.
Jan 25, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SilvaMan61 measured his waist at 38.5 in., a loss of 6.5 in. in 205 days and measured one other body part.

38.5 in.
Jan 11, 2013

SilvaMan61 updated his weight from 245.4 Lbs. to 246 Lbs., a 0.6 Lb. gain in 7 days.

246 Lbs.
Jan 11, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SilvaMan61 added 3 new photos to his progress photos.

Jan 8, 2013

SilvaMan61 added a new profile photo.

Jan 8, 2013

SilvaMan61 is now friends with Voxmusculus.

Jan 7, 2013

SilvaMan61 updated his weight from 248.8 Lbs. to 245.4 Lbs., a 3.4 Lb. loss in 14 days.

245.4 Lbs.
Jan 4, 2013 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SilvaMan61 updated his weight from 249.4 Lbs. to 248.8 Lbs., a 0.6 Lb. loss in 7 days.

248.8 Lbs.
Dec 21, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SilvaMan61 updated his body fat from 30% to 25%, a loss of 5% in 92 days.

25%
Dec 14, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SilvaMan61 updated his weight from 251.2 Lbs. to 249.4 Lbs., a 1.8 Lb. loss in 7 days.

249.4 Lbs.
Dec 14, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.

SilvaMan61 updated his weight from 254.2 Lbs. to 251.2 Lbs., a 3 Lb. loss in 35 days.

251.2 Lbs.
Dec 7, 2012 |
Flagged as spam
  • Due to our spam filter, your comment has not yet been posted. If not spam, your comment will be posted within 48 hours.
View More

About Me

About Me:
Loading...
Loading...
Loading...
Loading...
Loading...
Loading...

Visitor Comments

Leave a Comment
BradKemp
BradKemp Nice no-show. Jul 25, 2012 9:13am

Information. Motivation. Supplementation.

Give Us Feedback:
Report A Problem
Site Feedback
Follow Us:
Twitter
Facebook
RSS Feeds
Bodybuilding.com Newsletter

Receive exciting features,
news & special offers from Bodybuilding.com