I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

Be healthy, maintain a lean healthy look while getting more muscular and stronger.

OCB Figure Competition - July 18, 2009 - Rocky Mount, North Carolina

I want to maintain what I have but tone my lower half more.

I want to Lose the FAT and Gain muscle, Basically i just want to look alot better than i do now! ill take any advice!

My training studio is opening Dec 19th with an open house and free protein samples....stop by if your in the area and say hi!

To kick ass. ...and promote my site www.extreme-physique.com/forums

wrestle 96 kilos in greco at the olimpics

I want to look like my profile pic back in 2004. Right now I'm around 17% bodyfat, I have a gut and no muscle definition.

I'm on leave in the states(finally) so my goal is to get as far out of shape as I can in 15 days, then come back and bitch about it.

Burn body fat to 12% for my wedding in November.

Rehab my arm from tendonitis

New program from stevep78 to add lean muscle and get ripped for spring. Remeber-when the Aliens come they will eat the fat people first! Check out the video about this problem posted on here!

get down to 10-11% bf and 17-18 inch arms to go with my increaing back and chest size