Bodybuilding.com Information Motivation Supplementation
in:
Sillybubba
27.2%
bf
277 Lbs.
wt
5'10"
ht
BodySpace Member
Sillybubba
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Member Since: Mar 12, 2009

Last Visit: Jun 12, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
gender
Male
location
MD, US
gym
My Man Cave
occupation
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Overall Goal
///
Lose Fat
Rise from the ashes...
goal physique
Skinny Ripped

Progress & Goals

BEFORE
Dec 31, 2012
CURRENT
Apr 14, 2013
View All

201.7 Lbs.

LEAN BODY MASS

75.3 Lbs.

BODY FAT

CURRENT WEIGHT
277
Lbs.
Jun 6, 2013
Lbs.
Save
CURRENT BODY FAT
27.2
%
Apr 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-07-05,2010-10-15,2010-10-20,2010-10-21,2010-10-22,2010-10-23,2010-10-25,2010-10-26,2010-10-28,2010-11-02,2010-11-03,2010-11-10,2010-11-11,2010-11-13,2010-11-15,2010-11-16,2010-11-17,2010-11-19,2010-11-20,2010-11-22,2010-11-25,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-09,2010-12-12,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-19,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-24,2010-12-28,2011-01-05,2011-01-06,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-02-09,2011-02-10,2011-02-11,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-13,2011-03-15,2011-03-16,2011-03-17,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-04-07,2011-04-08,2011-04-12,2011-04-13,2011-04-21,2011-04-28,2011-05-11,2012-07-03,2012-07-04,2012-07-07,2012-07-12,2012-07-13,2012-07-14,2012-07-26,2012-07-27,2012-07-28,2012-08-03,2012-08-29,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-10-01,2012-10-05,2012-11-16,2012-11-20,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-18,2012-12-19,2012-12-20,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-05,2013-01-06,2013-01-07,2013-01-18,2013-02-22,2013-02-23,2013-03-07,2013-03-08,2013-03-14,2013-03-15,2013-03-29,2013-04-02,2013-04-03,2013-04-04,2013-04-12,2013-04-14,2013-04-25,2013-04-26,2013-04-27,2013-05-24,2013-06-06
297,297,287.1,286,285.4,285,289.6,288.4,287,286.8,286.4,286.6,285.4,285,284,285.8,285,287.8,286,286.6,284.8,288,286.6,284.8,284.2,284,290.3,286.6,284.8,285.4,284.6,283,282.2,281,281.6,280.6,281.6,279.8,283.5,281.6,280.6,282.4,281.4,281.4,280.2,286,285,283,282.2,280,286.8,284.6,280.6,279.6,280.8,278.6,276.6,276.2,279.4,280.8,279.2,276.8,275.6,274,276.8,276.6,274,272,275.8,274,273,271.8,271.6,274,273.6,272.4,271,276.6,275.6,275,274.2,268,269,266.4,266.4,267.4,269,267.4,272,272,269.4,269.2,269,267.5,268.8,268.2,266.8,265.6,267.4,278.5,276.8,273.6,267.8,267,271,269.4,269.4,269.4,279,278.6,276.6,276.2,275,274.2,273.4,282.8,282,275.6,273.8,273.4,272.8,271.4,275,278,275,274,273,272,271,278,276,274,271,274,275,273,272,271,278,277
Nov 05, 2013
220 Lbs.
%
2008-07-05,2009-03-12,2010-10-20,2010-11-11,2011-04-11,2012-07-03,2012-07-05,2012-07-08,2012-07-10,2012-07-15,2012-07-19,2012-08-03,2012-09-18,2012-09-19,2012-09-20,2012-11-16,2012-11-20,2012-12-30,2012-12-31,2013-01-04,2013-01-21,2013-03-07,2013-03-15,2013-03-29,2013-04-01,2013-04-14
43,36,34,33,31,30.9,30.7,30.6,30.5,29.5,28.5,27.9,30.8,29.6,28.9,28.9,28.9,32.3,32,30.4,30.4,29.7,28.9,30.8,30,27.2
Nov 05, 2013
7 %
Lbs.
2008-07-05,2010-10-15,2010-10-20,2010-10-21,2010-10-22,2010-10-23,2010-10-25,2010-10-26,2010-10-28,2010-11-02,2010-11-03,2010-11-10,2010-11-11,2010-11-13,2010-11-15,2010-11-16,2010-11-17,2010-11-19,2010-11-20,2010-11-22,2010-11-25,2010-11-30,2010-12-01,2010-12-02,2010-12-03,2010-12-04,2010-12-09,2010-12-12,2010-12-14,2010-12-15,2010-12-16,2010-12-17,2010-12-19,2010-12-20,2010-12-21,2010-12-22,2010-12-23,2010-12-24,2010-12-28,2011-01-05,2011-01-06,2011-01-10,2011-01-11,2011-01-12,2011-01-13,2011-01-24,2011-01-25,2011-01-26,2011-01-27,2011-01-28,2011-02-09,2011-02-10,2011-02-11,2011-02-14,2011-02-15,2011-02-16,2011-02-17,2011-02-19,2011-02-20,2011-02-21,2011-02-22,2011-02-23,2011-02-24,2011-02-25,2011-02-28,2011-03-01,2011-03-02,2011-03-03,2011-03-07,2011-03-08,2011-03-09,2011-03-10,2011-03-11,2011-03-13,2011-03-15,2011-03-16,2011-03-17,2011-03-21,2011-03-22,2011-03-23,2011-03-24,2011-04-07,2011-04-08,2011-04-12,2011-04-13,2011-04-21,2011-04-28,2011-05-11,2012-07-03,2012-07-04,2012-07-07,2012-07-12,2012-07-13,2012-07-14,2012-07-26,2012-07-27,2012-07-28,2012-08-03,2012-08-29,2012-09-16,2012-09-17,2012-09-18,2012-09-19,2012-09-21,2012-10-01,2012-10-05,2012-11-16,2012-11-20,2012-12-04,2012-12-05,2012-12-06,2012-12-07,2012-12-18,2012-12-19,2012-12-20,2012-12-30,2012-12-31,2013-01-01,2013-01-02,2013-01-05,2013-01-06,2013-01-07,2013-01-18,2013-02-22,2013-02-23,2013-03-07,2013-03-08,2013-03-14,2013-03-15,2013-03-29,2013-04-02,2013-04-03,2013-04-04,2013-04-12,2013-04-14,2013-04-25,2013-04-26,2013-04-27,2013-05-24,2013-06-06
212.4,212.4,205.3,204.5,204.1,203.8,207.1,206.2,205.2,205.1,204.8,204.9,204.1,203.8,203.1,204.3,203.8,205.8,204.5,204.9,203.6,205.9,204.9,203.6,203.2,203.1,207.6,204.9,203.6,204.1,203.5,202.3,201.8,200.9,201.3,200.6,201.3,200.1,202.7,201.3,200.6,201.9,201.2,201.2,200.3,204.5,203.8,202.3,201.8,200.2,205.1,203.5,200.6,199.9,200.8,199.2,197.8,197.5,199.8,200.8,199.6,197.9,197.1,195.9,197.9,197.8,195.9,194.5,197.2,195.9,195.2,194.3,194.2,195.9,195.6,194.8,193.8,197.8,197.1,196.6,196.1,191.6,192.3,190.5,190.5,191.2,192.3,191.2,194.5,194.5,192.6,192.5,192.3,191.3,192.2,191.8,190.8,191.5,192.8,200.8,199.6,189.3,190.4,189.8,192.7,191.5,191.5,191.5,198.4,198.1,196.7,196.4,195.5,195,194.4,191.5,191.8,187.4,190.6,190.3,189.9,188.9,191.4,193.5,191.4,192.6,191.9,191.2,192.7,194.6,193.2,191.8,189.7,191.8,200.2,198.7,198,197.3,202.4,201.7
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LATEST MEASUREMENTS

  • Waist
    41.5" a loss of 0.5" in 2 days
    Jan 1, 2013
  • Arms
    17.5" a loss of 1" in 688 days
    Dec 30, 2012
  • Chest
    47.5"
    Dec 30, 2012
  • Thighs
    28.5"
    Dec 30, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

A Christian Thibaudeau fat loss plan.

I've adapted this to my needs.  Since I have a ridiculous commute on a daily basis (upwards of 2 hours one way some days), it is very hard for me to balance daily, multi-faceted fitness programs and spend valuable evening time with my wife and kids.  My goal is to get the cardio done in the morning so as to not affect my evenings that much.  Therefore, I now do the following:

Monday - Steady-state Cardio

Tuesday - SS Cardio

Wednesday - SS Cardio

Thursday - SS Cardio

Friday - Back, Triceps (3 different rep ranges 5, 8, 15)

Saturday - Chest & Biceps (3 different rep ranges 5, 8, 15)

Sunday - Legs (3 different rep ranges 5, 8, 15)

There are also some advanced techniques thrown in here (rest-pause, stutter, etc.)

As I mention, I do better when I don't have two daily sessions of weights and cardio.  So, part of the week, I will focus on weights and a huge part of the week I will focus on cardio since fat loss is my main goal.  If you're interested, check out my nutritional plan since it dove-tails nicely with this style of training that I came up with.

My Nutrition Philosophy View My Full Nutrition Philosophy

Many parts of a succesful diet. Cyclical Ketogenic Diet, Intermittent Fasting, Low-fat BB style, Carb Backloading....

Ok, presently I'm trying something on my own.  It's akin to a cyclical ketogenic diet, but its a blend of a number of diets.  Very similar to the Hybrid Muscle Diet by Elliot Hulse.

Monday - Low carb, moderate fat, high protein

Tuesday - Low carb, moderate fat, high protein til 6pm.  Fast overnight

Wednesday - Fast until 6pm (sip on BCAA's).  Evening low carb, low fat, high protein

Thursday - Low carb, low fat, high protein

Friday - Low carb, low fat, high protein til 6pm.  Piece of fruit prior to workout and post workout carb/protein mixed shake.

Saturday - HIGH CARB, low fat, moderate protein

Sunday - HIGH CARB, low fat, moderate protein

Allow myself one free meal during the weekend, but NOT stuffing myself.

 

My Supplement Philosophy View My Full Supplement Philosophy

Multi-vitamin, fish oil, glucosamine, Surge Recovery, BCAAs, Beta-Alanine and the occasional EC stack.

My Motivation Philosophy View My Full Motivation Philosophy

You know that feeling you get when a blazingly hot woman walks by and does a double take and you feel on top of the world all day? Yeah, that. Granted, I get that from my wife. I'd like to think she's not unique in that regard.

What Sillybubba Is Up To

Sillybubba updated his weight from 278 Lbs. to 277 Lbs., a 1 Lb. loss in 13 days.

277 Lbs.
Jun 6, 2013 |
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Sillybubba is now friends with MissChristina.

Jun 1, 2013

Sillybubba is now friends with FallintoFlight.

May 28, 2013

Sillybubba updated his weight from 271 Lbs. to 278 Lbs., a 7 Lb. gain in 27 days.

278 Lbs.
May 24, 2013 |
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Sillybubba is now friends with guest1919, MuscleBeach208 and 1 other.

May 24, 2013

Sillybubba Getting back in the groove. Couple relatives lost houses in Oklahoma so been tending to family.

May 23, 2013 |
doinmiabs likes this.
  • Maritimer

    Family before self. House only? Nobody injured?

    May 23, 2013 | |
  • Sillybubba

    Thanks guys. My family is fine, just displaced for a bit. Many from our church responded giving them clothes, money, you name it. They also found all three of their pets, alive, in the rubble.

    May 24, 2013 |
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Sillybubba 60 minutes of biceps and hamstrings out of the way. Next to force in some cardio before heading out of town.

May 17, 2013 |
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Sillybubba added a new profile photo.

May 16, 2013

Sillybubba Piss or get off the pot.

May 16, 2013 |
beancounter75 and Benz1010 like this.
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Sillybubba is now friends with jetsfan21.

May 16, 2013

Sillybubba is now friends with Rokrgurl91.

May 6, 2013

Sillybubba Chest and triceps tonight.

May 5, 2013 |
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Sillybubba updated his motivation level from 10/10 to 9/10.

May 5, 2013 |
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Sillybubba is now friends with AndreaPasutti and baller42.

May 4, 2013

Sillybubba Fasting til noon and then I have a scheduled free meal. What my meal doesn't know is that it is only fuel for tonight's back workout.

May 4, 2013 |
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About Me

About Me:
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Visitor Comments

Leave a Comment
baller42
baller42 I hear you with energy times. Get's Crazy Busy sometimes huh? Weekends going Good so far. Let's see how long that lasts. Keep Pushing Hard Bro. Keep in Touch. May 4, 2013 2:44pm
baller42
baller42 Thanks for the add SillyB. How are the workouts going? Have a GREAT weekend Bro. May 4, 2013 2:31pm
chicnfngas
chicnfngas Hey! Thanks for the comment. Had a rough couple of weeks but seeing your comment was the kick in the butt i needed... back in track - so thanks :-) Apr 27, 2013 6:07am
rcreighton
rcreighton I am doing well again. I was down for the count for six days last week with the flu but am back at it as of today. Apr 24, 2013 12:11pm
sassyonyx
sassyonyx thank you so much! have a wonderful and blessed day! Teri Apr 24, 2013 8:57am
sandycandy85
sandycandy85 I've been better with weekends lately. Keeping my diet and exercise as priority has allowed me to see results even faster! Keep up the good work :)) Apr 8, 2013 7:23am
sandycandy85
sandycandy85 Effing awesome!! Was pretty nasty in the gym, felt good! Apr 8, 2013 7:17am
kymmiebug
kymmiebug Thank you! Hope your weekend is going great for you. :) Apr 7, 2013 4:37pm
kymmiebug
kymmiebug Hello! :) Mar 17, 2013 9:23am
HippieChick
HippieChick I'm so exhausted!!! I have 2 finals coming up ... I've been sleeping from MN til 4 for weeks now and I am so cranky it's not funny ... Expect things to settle down after the middle of this coming week ... :) Mar 16, 2013 10:05am
HippieChick
HippieChick Thank you!!! Super happy to see you on FB :) what's up with you today?? Mar 15, 2013 11:19am
corsophoto
corsophoto Thank you! Working on it, couple months to go!!! Mar 13, 2013 1:05pm
HippieChick
HippieChick Thank you!!! :) Feb 24, 2013 9:26pm
HippieChick
HippieChick I am still just hanging in there =) Feb 4, 2013 2:05pm
HippieChick
HippieChick Happy Friday Friend :) Feb 1, 2013 9:48am
Redflower08
Redflower08 Thank you Jan 20, 2013 3:16pm
HippieChick
HippieChick Just wanted to know where to check you out at : ) I am half-heartedly considering continuing the journal deal but same here with the time .. What did you do today? Jan 20, 2013 1:53pm
rcreighton
rcreighton Not to the level of lifting that I had hoped for but, yes, I am hanging in there. Just finished 65 pushups and 3.1 miles on the treadmill. Whew!! Jan 20, 2013 12:06pm
chicnfngas
chicnfngas Dont get discouraged. We all have a bad day or two. In the grand scheme of things, hope for more good days than bad. Look at tomorrow as a new day!! Hope you have a speedy recovery :-) Jan 16, 2013 7:34pm
driigo
driigo Don't let that motivation drop! Don't let the doubt and speed bumps keep you from focusing on the end result. You can do it; just keep believing. Jan 16, 2013 7:33pm

Information. Motivation. Supplementation.

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