Help as many people as I possibly can to get themselves motivated enough to reach their goals. That, and compete on a national level within the next year to earn a pro card.. is that too much to ask?? I'm going to try!

November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

To take my body to the next level in muscle definition. And add more development to my form. " A GOOD BODY IS A TERRIBLE THING TO WASTE"!

To Inspire Women! www.BuffMother.com is my website- I offer online training (including video coaching), books, shirts, a community and supplements to help women get fit FAST!

Run a Half-Marathon in under 1:35:00

I'm crazy motivated right now!! Tryna swell up!! WE GETTIN IT IN!!

Loving life right now new year coming new me in the making!

Find out if I genetically have a 6 pack or an 8 pack, only hard work can tell :p

GAIN

GET RIPPED OR DIE TRYING!!! 2010 is the year of the Queen B.

To be bigger faster and stronger

i want to get down to 195 - 215 and bench 405lbs with ease. oh its on now!!

I want to increase overall muscle mass while decreasing bodyfat from 10-5%.