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Membership Info

Member Since: Jan 20, 2007
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 4
Overall: 205

Forum Posts: 1
BodyBlog Entries: 0
Comments to Others: none

Forum Rep (?) : SigungNow 10

Activity

Last Visit: Jan 26, 2008 3:55am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jul 12, 2007 10:28pm
Last Blog Post: Dec 8, 2008 1:38pm

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Fan Club (?) : 0

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SigungNow

Overall Goal: I'm close to 20% body fat and would like to drop to about 10%.

Fit Status: SigungNow has not entered a Fit Status. Ask SigungNow for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:

Real Name:
Sex:	Male
Age:	29
Location:	Pasco, Washington, United States
Occupation:	Work for the Law
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Last Updated: Jul 12, 2007 10:28pm

What SigungNow Is Up To:

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Progress Pictures:
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Body Stats:

Height:	5'11.0" (1.80 m)	Waist:	36" (91.44 cm)
Weight:	190 lb (86.4 kg)	Thighs:	24.24" (61.57 cm)
Bodyfat:	19.0 %	Calves:	16" (40.64 cm)
Chest:	43.5" (110.49 cm)	Forearms:	11" (27.94 cm)
Arms:	13.5" (34.29 cm)	Shoulders:	50" (127.00 cm)
Hips:	42.5" (107.95 cm)	Neck:	16.5" (41.91 cm)
Last Updated: Jul 11, 2007 7:54pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	Bicep Curl:	118 lb (53.6 kg)
Squat:	Barbell Rows:
Deadlift:	Overhead Press:	132 lb (60.0 kg)
Last Updated: Jul 11, 2007 7:54pm

Goals:
Main Goal:	Lose Fat
Goal (Overall):	I'm close to 20% body fat and would like to drop to about 10%.
Goal (Long):	Lean up. I could add another inch to my arms, but leaning is the ultimate goal. At present, I'm comfortable with my size and weight, but taking in all that protein, without a adequate balance, has added some unwanted fat. I plan on achieving this goal within the next two to three months.
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Jul 11, 2007 7:32pm

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Contest History:
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Last Updated: Jul 11, 2007 7:32pm

Videos of SigungNow
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Last Updated: Jul 11, 2007 7:32pm

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Last Updated: Jul 11, 2007 7:32pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
	GNC Mega Men Started: Jan 09, 2003 Reason: Multi-vitamin
	NOW Taurine Powder, 8 Oz. Started: Feb 07, 2007 Reason:
	Bioplex 100% Whey Protein, 22 Lbs. - Clearance 34% OFF!, Very Berry Started: May 10, 2007 Reason: To supplement muscle gain
Higher Power Micronized Creatine, 1000 Grams read more »
Higher Power Higher Power Micronized Glutamine 1000 read more »
NOW Tribulus 1000, 90 Tablets read more »
Kirkland Signature Natural Fish Oil Concentrate read more »
Source Naturals L-Carnitine, 120 Capsules read more »
NOW L-Arginine, 1000mg/120 Tablets read more »
View All Current Supplements »
Last Updated: Jul 11, 2007 8:10pm

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Number Of Posts:	1 View All Posts
Posts Per Day:	0.00
Last Activity:	Jan 20, 2007 3:27pm
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