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SHOWING OFF THE LEGS!! Bodz2die4 Shoot Pic 2
10 Comments 11 Comments

View Sigma1's:
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Photos (6)
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BodyGroups (2) NEW!!

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Membership Info
Member Since: Feb 15, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 10
  • Last 7 Days: 66
  • Overall: 1,620
Forum Posts: 16
BodyBlog Entries: 0
Comments to Others: 70
Forum Rep (?) :

Activity
Last Visit: Yesterday, 5:26pm
Last Forum Post: Never
Last Photo Upload: Jul 20, 2009 8:03pm
Last Profile Update: Yesterday, 5:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 71
Stalking (?) : 2
Inspiring (?) : 1

Sigma1

Overall Goal:  To gain at least 35/40 lbs and keep my 27in waist!!...lol

Fit Status:  Sigma1 has not entered a Fit Status.  Ask Sigma1 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
BJ Forest
Sex:
Male
Age:
35
Location:
Youngstown, Ohio, United States
Occupation:
Personal Website:
Primary Gym:
Astre Total Fitness & Rehab
374 Boardman Poland Rd
Youngstown, OH
United States
College:
High School:
When I Started:
Jun, 2006
How I Started:
Being a guest at a friend's gym.
Why I Love It:
It keeps myself active and fit.
How I Stay Motivated:
Seeing the results of my workouts.
BB Accomplishments:
Forum Signature:
"EXCUSES ARE MERELY TOOLS OF THE INCOMPETENT, BUILT UPON MONUMENTS OF NOTHING AND THOSE WHO USE THEM SELDOM AMOUNT TO ANYTHING IF ANYTHING AT ALL!!!"
Last Updated: Nov 9, 2009 1:14pm

What Sigma1 Is Up To:
Nov 12, 2009
Sigma1 changed Overall Goal: "To gain at least 35/40 lbs and keep my 27in waist!!...lol."
Nov 9, 2009
Sigma1 joined the "Astre Total Fitness & Rehab (Youngstown, OH)" network
Sep 10, 2009
Sigma1 updated Body Stats - Arms: 13.5 ins.
See Last 24 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Apr 10, 2009 Sep 10, 2009
Pre Workout pic. @ 150 lbs
I'm getting there!!...lol 150 lbs
Last Updated: Sep 10, 2009 4:01pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 10, 2009 4:21pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 24, 2009 7:53am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
To gain at least 35/40 lbs and keep my 27in waist!!...lol
Goal (Long):
Weight Goal:
I want to GAIN 30 lb
Bodyfat Goal:
3%
Upcoming Contest:
Last Updated: Nov 12, 2009 8:18am

Members That Inspire Sigma1:
damann75 [ BodySpace ]
Not only is he's my Frat but a GREAT Friend!! I have NEVER been pushed like this before in my training. Working out with him has really opened my eyes to alot!! His own dedication to getting his body in better shape is motivation for me to do the same!! My favorite words to him is "I HATE YOU!!...LOL but there is nothing but Love behind those words!!.. Thanks Mike for all your support and push!! I'm sure I will be "Hating" you for a LONG time to come!!...LMAO!!!
read more »
ficklinb [ BodySpace ]
This Brotha is EXACTLY what I want to achieve!! If I can get to THIS level I will be SET!!.. Thanks for the motivation Bruh!
read more »
View all 2 members who inspire Sigma1 »

BodyAnswers
Sigma1 has answered 14 of 67 total questions.
View all 14 of Sigma1's BodyAnswers »

What do you do before your workout to get motivated and energized?
I put my headphones on, stretch and do a lil cardio (5 mins) to get the juices flowing.
- Updated Mar 19, 2009 1:50pm

Are you a parent?
No
- Updated Feb 15, 2009 7:09pm

What is the most common reason that somebody gets injured while lifting?
Improper Technique
- Updated Feb 15, 2009 7:07pm

View all 14 of Sigma1's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 12, 2009 8:18am

Videos of Sigma1
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2009 8:18am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 12, 2009 8:18am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
BSN NO-Xplode, 2.25 Lbs., Fruit Punch
Started: Mar 29, 2009
Reason: 
Last Updated: Nov 14, 2009 12:24am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 16 View All Posts
Posts Per Day: 0.06
Last Activity: Nov 10, 2009 12:31pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Roller Skating
  • Bowling
  • Volleyball
Magazines:
  • Men's Health
Healthy Foods:
  • Baked Chicken
  • Baked Fish
  • Steam Vegetables
Cheat Foods:
  • Burger King's Double or Triple Whopper
  • Salt N Vinegar Potato Chips

Friends (73)









Last Updated: Yesterday, 5:05pm

Visitor Comments (87)
[ Leave Sigma1 a Comment ]
Weekly Progress diezel08 [ View Profile ]
Nov 25, 2009 3:26pm
gotta pack these calories in, so tomorrow will be a good time to get them in be safe and enjoy ya holiday.
Oneblkmalenark [ View Profile ]
Nov 25, 2009 3:14pm
you have great thanksgiving also!!!! thanks bro
Weekly Progress diezel08 [ View Profile ]
Nov 25, 2009 3:01pm
u do the same man, dont toooo much. lol. but im gonna eat like 2moro not coming i cant wait.
KOOLIN ficklinb [ View Profile ]
Nov 24, 2009 6:22pm
they good man just tryna gain and shut it down everytime i go u dig but thats good 2 hear u doin well man stay up
KOOLIN ficklinb [ View Profile ]
Nov 22, 2009 10:48pm
happy belated b day fam whats good
Weekly Progress diezel08 [ View Profile ]
Nov 9, 2009 1:46pm
my friend has one of those necklace tats. have a good week to brotha, kill in the gym today as well.
Weekly Progress diezel08 [ View Profile ]
Nov 9, 2009 1:27pm
ok cool, i need the supplements to get me where i need to be. yeah i just started another sleeve on my right arm, not quite done yet i have another sitting and it will be done.
Weekly Progress diezel08 [ View Profile ]
Nov 9, 2009 1:16pm
man everything is everything, working on putting on size myself. cant complain. its coming along gonna give it another month or two, then evalutate and see where i am.
Weekly Progress diezel08 [ View Profile ]
Nov 9, 2009 11:51am
wuts good man hows the size gain coming along.
TrailrParkTrash [ View Profile ]
Oct 27, 2009 2:43pm
hey thanks for the add and motivation (I want those abs) lol
TrailrParkTrash [ View Profile ]
Oct 27, 2009 8:05am
great modeling shots! keep it up!
DarkMuscle [ View Profile ]
Oct 22, 2009 5:46am
Yeah B, it's been a minute. I've been good...still hitting the gym and just working my ass off to keep my head above water. I see u are puttting on some size. Nice man! Are you going to compete next year? LOL. U can do it...you know your boy Mike wants to.
dnsigma [ View Profile ]
Oct 19, 2009 10:40am
Thanks for the comments bruh.How is your weight gain coming along...I don't know how helpful I could be...but I'm making some progress with my weight gains.I'll let you know if you want.
legs pic at 211 pounds cutlessSurpreme [ View Profile ]
Oct 13, 2009 3:11am
Critique my body, base on my pics and info and if you will give me some advice and or motivaton that can help me get in tip top shape?
dnsigma [ View Profile ]
Sep 23, 2009 8:44pm
Bruh what you mean a long way to go...watch you trying to do? You already there!
DarkMuscle [ View Profile ]
Sep 22, 2009 7:43pm
What's good big head? I see you bulking up and putting on some size. Looking good my dude. Keep it up yo.
front Sigma1914 [ View Profile ]
Sep 20, 2009 1:09pm
It's going well. Finally gained the other 10lbs I wanted.. now about to go into cut up pahse.. Weekend.. was great.. I'm getting ready to head your way ti celebrate this birthday..so trying to get everything. togeter..
front Sigma1914 [ View Profile ]
Sep 20, 2009 12:29pm
Look like you getting the progress you want.
Solid Muscle DaJoshyMan2K9 [ View Profile ]
Sep 16, 2009 9:29pm
Hmmm, that doesn't get weight gaining going... Seem like you having trouble with bulk up. How that possible??? Do u taking protein mix drink or shake regularly?
KOOLIN ficklinb [ View Profile ]
Sep 16, 2009 4:42am
thanks 4 khecking in on me bro how has ur weight gaining been going
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