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SigEpLaxer
"Lose about 20 lbs of fat and pickup muscle while dropping bodyfat %"

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AIM Sig Ep Ray
MSN Sigeplaxer@homail.com
Yahoo IM sigepbro_93
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Progress Pictures


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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 3.0 lb (1.4 kg)
Current: 234.0 lb (106.4 kg) Percent Change: 1.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Mar 17, 2009 234.0 lb (106.4 kg) 7.0 lb (3.2 kg) 3.1 %
Jan 20, 2009 227.0 lb (103.2 kg) -3.0 lb (-1.4 kg) -1.3 %
Dec 22, 2008 230.0 lb (104.5 kg) -4.0 lb (-1.8 kg) -1.7 %
Oct 30, 2008 234.0 lb (106.4 kg) 5.0 lb (2.3 kg) 2.2 %
Sep 18, 2008 229.0 lb (104.1 kg) -2.0 lb (-0.9 kg) -0.9 %
 
Show Full History (9 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Mar 17, 2009 23.3 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
May 3, 2008 45.0" (114.3 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 2, 2008 34.0" (86.4 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 0.0" (0.0 cm)
Current: 18.0" (45.7 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Aug 2, 2008 18.0" (45.7 cm) 0.0" (0.0 cm) 0.0 %
May 3, 2008 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 12, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Aug 2, 2008 6'0.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
May 3, 2008 6'0.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 222.0 lb (100.9 kg) Change: 0.0 lb (0.0 kg)
Current: 222.0 lb (100.9 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 16, 2008 222.0 lb (100.9 kg) 17.0 lb (7.7 kg) 8.3 %
Aug 2, 2008 205.0 lb (93.2 kg) 35.0 lb (15.9 kg) 20.6 %
Jul 23, 2008 170.0 lb (77.3 kg) 5.0 lb (2.3 kg) 3.0 %
Jun 29, 2008 165.0 lb (75.0 kg) -57.0 lb (-25.9 kg) -25.7 %
May 3, 2008 222.0 lb (100.9 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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Atro-Phex