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To:
tiger04
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From:
SigEpLaxer
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Dec 6, 2009 12:53pm
hey buddy. haven't talked to you in a while. I've been away working. I've not touched a weight in like 2 months. I'm hoping to get back into it in the next week or so. how're things with you?
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To:
tiger04
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From:
SigEpLaxer
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May 11, 2009 9:28am
Masters, eh? In what? I need to get a bachelors in something. I've gone pretty far without one, but it's getting down to the wire where I'm going to need one.
I'm giving my shoulder a break until Wednesday. I was going to workout today, but I still feel a little pain in it.
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To:
tiger04
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From:
SigEpLaxer
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May 8, 2009 7:32am
Nothing really. Lose job on next Friday. I took a week off. Maybe I'll get back into the swing of things next week.
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To:
tiger04
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From:
SigEpLaxer
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May 7, 2009 7:09am
Other than my shoulder still hurts, nothing new. I've been real tempted to quit lifting. I just can't get this gut down. I'm picking up some muscle, but I'm around 241 again, which I didn't want to be. My pants still fit loose, but my weight isn't where I want it to be.
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To:
tiger04
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From:
SigEpLaxer
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Apr 28, 2009 7:10am
Just been curious.
What's your workout looking like? I don't have a set one because I have a PT right now. I don't think I'm going to keep going with him after my contract is up though. I can't really afford to keep doing this right now.
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To:
tiger04
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From:
SigEpLaxer
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Apr 23, 2009 1:24pm
Yeah, I know. It still bothers me though that I've gotten this far out of shape.
have you gained any weight?
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To:
tiger04
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From:
SigEpLaxer
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Apr 21, 2009 7:04am
my weight is increasing. Unfortunately, the muscle I'm picking up is accentuating my gut. Can ya tell that I'm concerned about that gut? Other than that, not a whole lot to report.
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To:
tiger04
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From:
SigEpLaxer
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Apr 13, 2009 9:54am
I'm making a little progress. I'm gaining weight, but my waist size is staying down around 34. My arms are picking up some mass in them though. My gut is still very prominent.
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To:
tiger04
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From:
SigEpLaxer
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Apr 6, 2009 7:27pm
Key word there is hard. My shoulder is bothering me. I benched 185 again for 5 reps with my shoulder hurting. I really should have stopped.
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To:
tiger04
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From:
SigEpLaxer
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Apr 6, 2009 12:53pm
I've gained 13 pounds. I figure most of that is muscle. My gut hasn't gotten any bigger and my waist is still 34.
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To:
tiger04
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From:
SigEpLaxer
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Mar 30, 2009 8:11am
Ok, I'll watch there then.
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To:
tiger04
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From:
SigEpLaxer
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Mar 27, 2009 4:56pm
Do you have a regular journal link like mine or are you updating somewhere else?
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To:
tiger04
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From:
SigEpLaxer
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Mar 17, 2009 6:39am
I just updated it.
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To:
tiger04
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From:
SigEpLaxer
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Mar 17, 2009 6:29am
I'm trying to get better at updating it. I'm updating it today.
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To:
tiger04
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From:
SigEpLaxer
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Mar 16, 2009 6:44am
I've been remiss in my updates. I'll be resuming them this week.
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To:
tiger04
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From:
SigEpLaxer
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Feb 27, 2009 2:18pm
PM me the link. I couldn't find it.
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To:
tiger04
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From:
SigEpLaxer
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Feb 24, 2009 10:41am
Dayum...you're up early.
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To:
tiger04
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From:
SigEpLaxer
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Feb 23, 2009 6:41am
Hey bro
It's going. I did something to my shoulder, so when I do bench press it hurts some. I push thru the pain, but I'm not sure I should be doing that.
Other than that, I'm doing well with it. I'm seeing some nice improvement in legs and arms. I'm not gaining muscle, but I'm toning up what I have, so I guess that's not bad.
How about you?
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To:
tiger04
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From:
SigEpLaxer
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Feb 17, 2009 10:53am
Yup. I fall into the "average" category for body type. Oh well. Going to make the most of it. I put on muscle fairly decent.
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To:
tiger04
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From:
SigEpLaxer
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Feb 13, 2009 6:48am
Yeah, I know. I just wish I was as lean as you are. But my frame is just too big for that. I really wish I could get rid of this damn gut.
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