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AIM Sig Ep Ray
MSN Sigeplaxer@homail.com
Yahoo IM sigepbro_93
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Membership Info
Member Since: Nov 29, 2005
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 9
  • Overall: 1,812
Forum Posts: 1683
BodyBlog Entries: 0
Comments to Others: 26
Forum Rep (?) :

Activity
Last Visit: Yesterday, 3:50pm
Last Forum Post: May 14, 2009 11:25am
Last Photo Upload: Never
Last Profile Update: Oct 30, 2008 7:50am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 14
Stalking (?) : 2
Inspiring (?) : 0

SigEpLaxer

Overall Goal:  Lose about 20 lbs of fat and pickup muscle while dropping bodyfat %

Fit Status:  Losing motivation

Motivation Level: 3/10


Personal Info And Background:
Real Name:
Ray
Sex:
Male
Age:
37
Location:
Baltimore, Maryland, United States
Occupation:
IT Contractor
Personal Website:
Gym:
Gold's
Gym Location:
Laurel, MD
When I Started:
May, 2008
How I Started:
I recently got my interest back after seeing some of the guys on here and how they've progressed. I'm hoping that watching other's progress will help keep me motivated towards my goals.
Why I Love It:
I used to do it when I was playing Lacrosse. I remember enjoying how I looked and felt during that time. Coming out of the gym exhausted and drenched with sweat reminds me of the good old days.
How I Stay Motivated:
Coming here and seeing other people's progress. My personal trainer has become a big motivator and muscle killer.
BB Accomplishments:
Eh...don't have any. But I'm working on it.
Forum Signature:
Strong homo.

"There is a destiny that makes us brothers. None goes his way alone. All that we send into the lives of others comes back into our own." - Edwin Markham

"Life's challenges are not supposed to paralyze you, they're supposed to help you discover who you are."

"An ally had to be watched just like an enemy" - Leon Trotsky

"Bruticus devastate Devastator" - Bruticus
Last Updated: May 5, 2008 4:11am

What SigEpLaxer Is Up To:
See Last 10 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Oct 30, 2008 7:50am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 16, 2008 7:48am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Lose about 20 lbs of fat and pickup muscle while dropping bodyfat %
Goal (Long):
I need to lose about 20 pounds of unwanted weight. I want to lean up and maybe gain 10 pounds of that weight back in muscle. I want to get my cardio endurance back up. I want to gain as much of my old strength back as I can.
Weight Goal:
I want to LOSE 20 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Jul 29, 2008 9:21pm

Members That Inspire SigEpLaxer:
SigEpLaxer does not have inspirational members yet.

BodyAnswers
SigEpLaxer has answered 11 of 67 total questions.
View all 11 of SigEpLaxer's BodyAnswers »

What type of outfit do you usually wear when you workout? Why?
Usually some basketball shorts, my basketball shoes and some random t-shirt. I'm not about to spend all that money on an Under Armor shirt just to get it all sweaty from lifting. I just think wearin...more
- Updated Jun 3, 2008 6:46am

Do you sometimes use joint health supplements?
No
- Updated Jun 3, 2008 6:45am

Which pro bodybuilder/fitness/figure competitor has the ideal physique? Why?
There's this guy on my friend's list in MySpace called Guns. He is MASSIVE at 24. He carries a lot of muscle and it's all balanced.
- Updated Jun 3, 2008 6:45am

View all 11 of SigEpLaxer's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 29, 2008 9:21pm

Videos of SigEpLaxer
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 9:21pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jul 29, 2008 9:21pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Jul 29, 2008 9:21pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Social Engineer
Number Of Posts: 1683 View All Posts
Posts Per Day: 1.28
Last Activity: Yesterday, 3:50pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Video games
  • hanging with friends
  • off roading
Cheat Foods:
  • Pizza
Workout Music:
  • Biohazard, Disturbed, Megadeth, Slayer
Last Updated: Jul 29, 2008 9:20pm

Friends (16)









Last Updated: Oct 8, 2008 11:39am

Visitor Comments (37)
[ Leave SigEpLaxer a Comment ]
Back relaxed tiger04 [ View Profile ]
Jun 15, 2009 7:02pm
what up, ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Jun 10, 2009 4:44am
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
May 19, 2009 6:28am
ne updates? seeing an increase in leg size somewhat!
Guest tiger04 guest
May 12, 2009 3:45pm
a masters in cis, y?
Back relaxed tiger04 [ View Profile ]
May 9, 2009 5:59am
thinking about going for my masters. how r ur workouts? plan to start back Mon.
Back relaxed tiger04 [ View Profile ]
May 8, 2009 5:52am
same here w/ the quitting. nothing new going on here, u?
Back relaxed tiger04 [ View Profile ]
May 5, 2009 7:26am
ne thing new? nothing here!
Back relaxed tiger04 [ View Profile ]
Apr 29, 2009 4:58am
i dnt have a set one. check my bodyblog for ides.
Back relaxed tiger04 [ View Profile ]
Apr 24, 2009 5:10am
a few lbs. nothing major, y?
Back relaxed tiger04 [ View Profile ]
Apr 22, 2009 6:01am
ur gut will shrink over time, dnt worry!
Back relaxed tiger04 [ View Profile ]
Apr 17, 2009 6:11am
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Apr 10, 2009 6:46am
ne progress? a lil' here!
Back relaxed tiger04 [ View Profile ]
Apr 6, 2009 1:36pm
k cool, keep up the hard work!
Back relaxed tiger04 [ View Profile ]
Apr 5, 2009 1:27pm
ne updates? none here!
Back relaxed tiger04 [ View Profile ]
Mar 28, 2009 6:31am
i update in the workout tracker.
Back relaxed tiger04 [ View Profile ]
Mar 17, 2009 6:43am
check it L8!
Back relaxed tiger04 [ View Profile ]
Mar 17, 2009 6:31am
k cool!
Back relaxed tiger04 [ View Profile ]
Mar 16, 2009 6:47am
k, do u still update ur journal or no?
Back relaxed tiger04 [ View Profile ]
Mar 9, 2009 6:35am
ne updates?
Back relaxed tiger04 [ View Profile ]
Mar 7, 2009 5:59am
ne updates?
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