bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

SierraSunset
"Gain about 15lbs of muscle and loose about 10lbs of fat."

View SierraSunset's:
Profile
BodyBlog
Photos (4)
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact SierraSunset:
Send Email
Send Private Message
Report SierraSunset Report SierraSunset
Leave Comment for SierraSunset Leave Comment


Progress Pictures


Oldest Newest
May 12, 2007 Jun 25, 2008
I have a long way to go!

Body Stats and Charts


Body Stats: Weight
No Chart Available

  Start Current Goal Remaining  
  Aug 26, 2008 Dec 25, 2009 Jan 10, 2008 Goal Has Expired  
  165.0 lb (75.0 kg) 155.0 lb (70.5 kg) 140.0 lb (63.6 kg) 15.0 lb (6.8 kg)  

Date Body Stats: Weight Change % Change
Aug 26, 2008 155.0 lb (70.5 kg)

Body Stats: Bodyfat
No Chart Available

  Start Current Goal Remaining  
  Aug 26, 2008 Dec 25, 2009 Jan 10, 2009 Goal Has Expired  
  20.0 % 20.0 % 12.0 % 8.0 %  

Date Body Stats: Bodyfat Change % Change
Aug 26, 2008 20.0 %

Body Stats: Chest
No Chart Available

  Start Current Goal Remaining  
  Aug 26, 2008 Dec 25, 2009 Jan 10, 2009 Goal Has Expired  
  36.0" (91.4 cm) 36.0" (91.4 cm) 34.0" (86.4 cm) 2.0" (5.1 cm)  

Date Body Stats: Chest Change % Change
Aug 26, 2008 36.0" (91.4 cm)

Body Stats: Arms
No Chart Available

  Start Current Goal Remaining  
  Aug 26, 2008 Dec 25, 2009 Jan 10, 2009 Goal Has Expired  
  13.0" (33.0 cm) 13.0" (33.0 cm) 16.0" (40.6 cm) 3.0" (7.6 cm)  

Date Body Stats: Arms Change % Change
Aug 26, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

  Start Current Goal Remaining  
  Aug 26, 2008 Dec 25, 2009 Jan 10, 2009 Goal Has Expired  
  40.0" (101.6 cm) 40.0" (101.6 cm) 36.0" (91.4 cm) 4.0" (10.2 cm)  

Date Body Stats: Hips Change % Change
Aug 26, 2008 40.0" (101.6 cm)

Body Stats: Waist
No Chart Available

  Start Current Goal Remaining  
  Aug 26, 2008 Dec 25, 2009 Jan 10, 2009 Goal Has Expired  
  27.0" (68.6 cm) 27.0" (68.6 cm) 24.0" (61.0 cm) 3.0" (7.6 cm)  

Date Body Stats: Waist Change % Change
Aug 26, 2008 27.0" (68.6 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Sep 18, 2008 5'5.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Sep 18, 2008 50.0 lb (22.7 kg)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Sep 18, 2008 200.0 lb (90.9 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 18, 2008 60.0 lb (27.3 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 18, 2008 30.0 lb (13.6 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 18, 2008 50.0 lb (22.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Sep 18, 2008 30.0 lb (13.6 kg)


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


CryTest