November 21,2009 I will be starting my training for the show in June 2011. I will be competing in the over 40 category.

I want to maintain my muscle mass while dropping my bodyfat%

To re-focus and stop yo-yo training and dieting. i know my potential just have to make CONSISTENT strides to reach it.

STAYin FOCUSed i am an ANIMAL poundin the weights

In an Winter Rut....

I want to transform my body by my 26th birthday Oct. 10th, 2008

The little that a righteous man hath is better than the riches of many wicked. Psalms 37:16

Wow! I'm fat again. Well, not that I ever wasn't but that 20+ lbs. I lost....I found it!!! I'll get rid of it somehow!!!

Looking forward to taking over 2009!!!!

The only place success comes before work is in the dictionary.

I want to be the best I can be in everything I do!

Looking to treat my body like the temple God made it to be... instead of the tent that it has become.

Bring the PAIN.

"It's All About Character" Watch your thoughts, they become words....Watch your words, they become actions.....Watch your actions, They become habits....Watch your habits, they become your character.....Watch your CHARACTER, IT BECOMES YOUR DESTINY!!

DO OR DON'T DO. THEIR IS NO TRY.