Member Since: Jun 5, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 23
Overall: 2,044
Forum Posts: 11 BodyBlog Entries: 0Comments to Others: 1 Forum Rep (? ) :
Last Visit: Nov 26, 2009 3:40pmLast Forum Post: Never Last Photo Upload : Aug 29, 2008 3:20pmLast Profile Update: Sep 18, 2008 1:41pmLast Blog Post: Never
SierraSunset
Overall Goal: Gain about 15lbs of muscle and loose about 10lbs of fat.
Fit Status:
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Ask SierraSunset for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name: Donna
Sex: Female
Age: 36
Location: Georgia, United States
Occupation: Business Administrator
Personal Website:
Primary Gym:
College:
High School:
When I Started: Apr, 2006
How I Started: Working out and exercise has been a hobby since I had my second child in 1995. Before joining Gold's Gym I worked out at home.
Why I Love It: Working out makes me feel good and of course makes me look better.
How I Stay Motivated: I stay motivated by seeing results.
BB Accomplishments:
Forum Signature: Donna
May 12, 2007
Jun 25, 2008
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Gain about 15lbs of muscle and loose about 10lbs of fat.
Goal (Long):
Weight Goal: I want to GAIN 5 lb
Bodyfat Goal: 12%
Upcoming Contest:
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This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
Started: Jan 15, 2007
Reason: Reduce body fat.
Started: May 01, 2008
Reason: I use this to burn fat.
ABB Speed Stack
Started: Jun 03, 2008
Reason: I take Speed Stack to increase my energy level during training.
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 11 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 26, 2009 3:39pm
Recent Threads:
I do resistance training with high reps and low weight every Tuesday and Thursday. Every Monday and Wednesday I do 90 minutes of circuit training with heavy weight and 45 minutes of elliptical trainer each day.
Bodyparts:
Hobbies:
Horseback riding & Working out
Magazines:
Healthy Foods:
Cheat Foods:
Workout Music:
[ Leave SierraSunset a Comment
fitness911 [ View Profile ] Jan 18, 2009 4:12pm
Hi, just wanted to say hi to a fellow Georgian. I'm right down the road from ya. Hope your 09 is a safe and healthy one. Take care.
hollywood_7 [ View Profile ] Oct 14, 2008 5:22pm
good to see someone from GA. I live in Braselton GA and work at L.A. Fitness in buford. Ive been a trainer for 18yrs and curently work with the falcon. I am a single father and my motivation to beat the aging process is him. he is 15. hope to here from you soon.
fitness911 [ View Profile ] Oct 5, 2008 7:50am
Wow, from one Georgian to another, you look awesome, keep up the good work , cause it sure shows. Good job!!!
TheSanitizer [ View Profile ] Sep 6, 2008 11:55am
'look, mum… it's Superwoman'
bigbiff [ View Profile ] Aug 29, 2008 2:36pm
Donna good luck with your goals need any help email me or im. you have my email and im. till then take care
sches [ View Profile ] Aug 29, 2008 7:17am
Good luck with your goals. Nice smile and a great tan. KEEP AT IT!!
FIREAXE205 [ View Profile ] Aug 29, 2008 6:00am
Thanks for the add on Donna..
wolfe4life [ View Profile ] Aug 28, 2008 1:17pm
Thank you!
DHamby [ View Profile ] Aug 28, 2008 11:28am
great tan
pumpyouup62 [ View Profile ] Jun 27, 2008 4:48am
Put up some muscle shots to show your progress. Those are great motivators. You have potential!!
