Discounts & Deals - Sign Up!
Overall Goal
///
Transform My Body
I want to lose 40lbs and gain muscle in hope to turn a few more heads.
Progress & Goals
BEFORE
CURRENT
183.3 Lbs.
LEAN BODY MASS
51.7 Lbs.
BODY FAT
CURRENT WEIGHT
235
Lbs.
Oct 13, 2010
CURRENT BODY FAT
22
%
Feb 12, 2010
PROGRESS HISTORY
Lbs.
2010-02-12,2010-02-26,2010-08-26,2010-10-13
240,233,238,235
Nov 30, 2010
225 Lbs.
%
2010-02-12
22
Lbs.
2010-02-12,2010-02-26,2010-08-26,2010-10-13
187.2,181.7,185.6,183.3
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
My current workout plan is AllPro's program. Just do a search for it and you should be able to find it fairly easy. Anyway, I lift Mon-Wed-Fri and do cardio Tue-Th-Sun and I take Saturday off. I do 7 different lifts; squat, bench press, bent-over-barbell row, dumbbell shoulder press (military press), stiff-leg deadlift, bicep curl, calve raises. For cardio I run 30 min. I try to get 2 miles as quickly as I can, then I walk for a a few minutes and finish out my 30 min run. After that I work my abs. I do 3 to 4 sets of inclined (feet elevated) situps. First set I do at least 40. 2nd set I do 20 with a 35lb plate on my chest, 3rd set no plate I do 10. Last set I do 5 with 45lb plate. On occasions, after that, I will do side planks and straight planks for 30 secs on each side 3 or 4 times. I shift to the next side without relaxing though so my body stays off the floor for 3 - 6 minutes. Then I stretch out and I'm done.
My Nutrition Program View My Full Nutrition Program
SierraS has not added any program information.
My Supplement Program View My Full Supplement Program
SierraS has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I look at myself in the mirror and see the progress I have made and it keeps me going.
Visitor Comments
Leave a Comment
cleanmark520
Good luck with your goals. You haven't logged in since March, hope all is well. Stay safe over there. And thanks.
Aug 8, 2010 9:05am