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What Sieffert Is Up To:
Here is where you can see what BodySpace members are doing. This will help you track their progress and help hold them accountable to their goals and commitments. Try to give as much feedback to your friends as possible!

Sieffert's Last 39 Items:

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Dec 9, 2009
Sieffert changed Overall Goal: "I'm taking the winter months to do a clean bulk...4-6 months should do the trick. I'm hoping to gain between 5-10 lbs of lean muscle...and whatever else comes along with that. So far, so good!."
Sieffert updated Fit Status "Haven't gotten on the scale in two weeks...I'm curious to see what gains I've made."
Sep 16, 2009
Sieffert updated Fit Status "I just ate enough to feed a small country. Awesome."
Sep 6, 2009
Sieffert updated Body Stats - Arms: 11.5 ins., Calves: 13 ins., Chest: 35 ins., Forearms: 9 ins., Hips: 33 ins., Neck: 13 ins., Shoulders: 43 ins., Thighs: 20.5 ins., Waist: 30 ins.
Sieffert changed Body Fat from 10% to 15%, a gain of 5 percentage points in 60 days
Sieffert changed Weight from 124 lbs. to 125 lbs., a 1 lb. gain in 60 days
Aug 24, 2009
Sieffert updated Fit Status "I'm so happy with my progress!"
Aug 19, 2009
Sieffert updated Motivation Level from 9/10 to 10/10 and said: "Let the pain come over you, but never let it overcome you."
Sieffert updated Fit Status "Just had a tribute to the idea of mind over matter. Almost threw up doing it."
Aug 5, 2009
Sieffert changed Overall Goal: "I'm taking the winter months to do a clean bulk...4-6 months should do the trick. I'm hoping to gain between 5-10 lbs of lean muscle...and whatever else comes along with that. So far, so good!."
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